Ditch the Scale and Focus on the Inside, Strength, Habits, Happiness – Self Development

Why the scale means absolutely nothing and what does.

Chocolate: The Food of Gods and Goddesses

Why you should be eating more chocolate.

Always Cold? Low Pulse and Body Temperature, Cold Hands, Feet and Nose

Ever notice how cold you are, even when you're indoors, or when the temperature outside isn't that cold?

Blood Sugar Explained

"Two out of three Americans are overweight, bloated and carry a spare tire around their middle. These are all symptoms of low blood sugar. So if you want to lose weight – you must keep your blood sugar levels stable. Your blood sugar is the level of sugar circulating in your blood stream to your cells..." Dodie Anderson