Sugar is on the menu! Let's discuss this controversial topic.
Tag: Body Fat
Red Couch Conversations, Episode 3 – Get Off the Fucking Scale
The scale is NOT a good indicator for health or body composition progress.
Apparently Everyone is an Expert
Apparently everyone is an expert and knows how to train and what and how to eat.
Chocolate: The Food of Gods and Goddesses
Why you should be eating more chocolate.
Always Cold? Low Pulse and Body Temperature, Cold Hands, Feet and Nose
Ever notice how cold you are, even when you're indoors, or when the temperature outside isn't that cold?
Blood Sugar Explained
"Two out of three Americans are overweight, bloated and carry a spare tire around their middle. These are all symptoms of low blood sugar. So if you want to lose weight – you must keep your blood sugar levels stable. Your blood sugar is the level of sugar circulating in your blood stream to your cells..." Dodie Anderson
