Red Couch Conversations, Episode 2 – Sleep: I’m just not a morning person

Common reasons/excuses people believe they are not a morning person and solutions on what to do about it!

Coffee Done Right, Coffee Done Wrong, Coffee is NOT a Meal, Dale Cooper Drinks Damn Good Coffee, Buster Keaton Solves the Sugar Coffee Problem, Fry Drinks 100 Cups of Coffee

How to make coffee work for you

The Importance of Eating Together and its Effects on Health and Wellbeing, Regulating Blood Sugar is Paramount and Affects More than You Realize, and How Important is Food for Health?

In many countries, mealtime is treated as sacred. In France, for instance, while it is acceptable to eat by oneself, one should never rush a meal. A frenzied salad muncher on the métro invites dirty glares, and employees are given at least an hour for lunch. In many Mexican cities, townspeople will eat together with friends and family in central areas like parks or town squares. In Cambodia, villagers spread out colorful mats and bring food to share with loved ones like a potluck." Cody C. Delistraty, The Importance of Eating Together

Nutrition Influences Everything – Cereal is Nutritious?, Adelle Davis, Blood Sugar Regulation, Hangry is Real, Food Affects Mood, The Importance of Breakfast, Adequate Protein Intake

"Nutrition is a personal matter, as personal as your diary or income-tax report. Your nutrition can determine how you look, act, and feel..." Adelle Davis

Sugar Consumed Equal Fat Gain?, We have Lost Context with Black and White Thinking Mentality, Carbohydrates in Context, Favor Carbs in the Form of Fruits and Root Vegetables for Fat Loss, Insulin, Low Blood Sugar and Regulation

"Insulin is important in the regulation of blood sugar, but its importance has been exaggerated because of the diabetes/insulin industry." Raymond Peat, PhD

Blood Sugar Explained

"Two out of three Americans are overweight, bloated and carry a spare tire around their middle. These are all symptoms of low blood sugar. So if you want to lose weight – you must keep your blood sugar levels stable. Your blood sugar is the level of sugar circulating in your blood stream to your cells..." Dodie Anderson