Physical Culture: Anita Page

"Physical Culture is the pursuit of the improvement of the self - not a vain quest to fulfill an external perception. Begin the dialogue with your body, build the connection between body and mind, and seek out those physical activities that bring you joy, enlightenment and success and you’ve found Physical Culture."

Ditch the Scale and Focus on the Inside, Strength, Habits, Happiness – Self Development

Why the scale means absolutely nothing and what does.