Expressing Anger

"There are multiple steps to turn anger from something destructive to something constructive..." Damon M. Constantinides

Sugar Consumed Equal Fat Gain?, We have Lost Context with Black and White Thinking Mentality, Carbohydrates in Context, Favor Carbs in the Form of Fruits and Root Vegetables for Fat Loss, Insulin, Low Blood Sugar and Regulation

"Insulin is important in the regulation of blood sugar, but its importance has been exaggerated because of the diabetes/insulin industry." Raymond Peat, PhD