Everyone is Beautiful, Health is Always the Top Priority, Nonsense of the Past, Get Slim the Pathé Way, Sugar is Not the Problem, Rethink how you Exercise

“The dictionary defines fitness as: possessing a quality of strength and overall health. Nevertheless, for many people today, fitness has become more about how one looks than how one feels. This is a cultural standard that has nothing to do with what is natural to our species’ design.” Kathleen Porter