Emotions, Controlling our Thoughts, Perception of Events, Worrying, and Taking Ownership

“If human emotions largely result from thinking, then one may appreciably control one's feelings by controlling one's thoughts - or by changing the internalized sentences, or self-talk, with which one largely created the feeling in the first place.” Albert Ellis, Rational Psychotherapy and Individual Psychology

Physical Culture: Corinna Cory Everson and Juliette Bergmann

"Physical Culture is the pursuit of the improvement of the self - not a vain quest to fulfill an external perception. Begin the dialogue with your body, build the connection between body and mind, and seek out those physical activities that bring you joy, enlightenment and success and you’ve found Physical Culture."