“We're so busy watching out for what's just ahead of us that we don't take time to enjoy where we are.” Bill Patterson
"Our true self is who we really are when we let go of all of the stories, labels, and judgements that we have placed upon ourselves." Victoria Ayres
"Physical Culture is the pursuit of the improvement of the self - not a vain quest to fulfill an external perception. Begin the dialogue with your body, build the connection between body and mind, and seek out those physical activities that bring you joy, enlightenment and success and you’ve found Physical Culture."