What really sculpts a healthy muscular sustainable classic physique

You want the best quality food if you want to sculpt a classic physique

Alan Stephan Wisdom on Training, Nourishing Food, and Recovery from 1950

Training, Food, and Rest: so simple and yet people of today have no clue.

Bodybuilders and Strongmen of the Past consuming Gelatin Protein, Saturated Fats, and Healthy Sugars: Alan Stephan

Old time bodybuilders and strongmen ate the right way.