What really sculpts a healthy muscular sustainable classic physique

You want the best quality food if you want to sculpt a classic physique

Alan Stephan Wisdom on Training, Nourishing Food, and Recovery from 1950

Training, Food, and Rest: so simple and yet people of today have no clue.

Physical Culture: Bert Goodrich, Clarence Clancy Ross, John Grimek, Steve Stanko, Alan Stephan

"Physical Culture is the pursuit of the improvement of the self - not a vain quest to fulfill an external perception. Begin the dialogue with your body, build the connection between body and mind, and seek out those physical activities that bring you joy, enlightenment and success and you’ve found Physical Culture."

Physical Culture: Steve Reeves and Alan Stephan

"Physical Culture is the pursuit of the improvement of the self - not a vain quest to fulfill an external perception. Begin the dialogue with your body, build the connection between body and mind, and seek out those physical activities that bring you joy, enlightenment and success and you’ve found Physical Culture."

Bodybuilders and Strongmen of the Past consuming Gelatin Protein, Saturated Fats, and Healthy Sugars: Alan Stephan

Old time bodybuilders and strongmen ate the right way.