A raw carrot/salad can be a powerful tool in creating sustainable health and a healthy classic physique for a lifetime.
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“Endotoxin...disrupts energy production, and promotes maladaptive inflammation.” Raymond Peat, PhD
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“Aging and stress increase some of the inflammatory mediators, tending to reduce the barrier function of the bowel, letting larger amounts of bacterial toxins enter the bloodstream, interfering with energy metabolism, creating inflammatory vicious circles of increasing leakiness and inflammation.” Raymond Peat, PhD
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Endotoxin: Reference Page, http://bit.ly/2Lp5PXy
#endotoxin #susansjoberg #raymondpeat #raypeat #carrotsalad #rawcarrot #coconutoil #salt #whitedistilledvinegar #inflammation #menstrualcycle #pms #bowel #poop #pooping #constipated #energy #energyproduction #health #classicphysique #bodysculpting #bodydevelopment #rys #raiseyourstandards #awakeningtheclassicman #pittsburgh #personaltraining
Preparation creates convenience and gives you time back during the week
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Cook the foods that take a while to prepare in advance. We can't say enough of how helpful and time saving this is, especially during those times of the day when you are constantly on the go and do not have much time at all to cook.
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The more you do this the easier it becomes picking up tips and tricks along the way to make it better and quicker.
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As these foods cook you can do other things that need to get done. Just periodically check to see if you need to add more water back into the pots.
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Food Preparation Lowers Stress
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Food preparation helps lower stress: Tips and tricks on how and why to prepare food in advance to create convenance for the future present
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Preparations Allows for Flexibility when the Unexpected Happen
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Unexpected events can and will happen. They become even more magnified and troubling when we aren't taking the necessary steps to minimize these situations ahead of time. FOR MYSELF, taking 1 to 2 hours max to prepare foods in advance is a major stress reliever knowing that if I do not have the time to cook for any longer than 5-10 minutes I have food prepared that I can just heat up on the stove. Beets, Rutabaga, Potatoes, Squashes, Mushrooms, Broth to name a few are a few staples that I love to have on hand. These foods because they are very starchy, need to be cooked for a good amount of time to make them easier to digest. So on Sunday or whenever I am not busy and have time, I choose to spend it cooking these foods. I do this by cooking the squashes in the oven while the beets/potatoes/rutabaga (whatever you are preparing for the week or next couple days) are on the stove.
Is Form Important?
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If form is so important, why can people have developed and/or big muscles who use terrible form and tons of momentum?
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When it comes to developing the body, muscles do not know how much weight you are lifting. They do know tension and creating maximum tension (contracting and squeezing the muscles) is key. This is why people who cheat, use momentum with heavier weight, can build muscle. The resistance provides a great amount of tension regardless of form etc. However, tension can and should be generated without weight, by contracting the working muscles. This provides a greater response in building the body. So the best way to develop the muscle is not to just squeeze very hard and use light weights but to use the appropriate weight (even heavier weight than strict form allows) for the amount of repetitions you are targeting while maximally squeezing/contracting the muscles through the movement, manipulating different parts of the strength/force curve and squeezing at different ranges maximally as well.
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"Bad" Form, Cheating, Momentum
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This doesn't mean I don't advocate bad form (relative), cheating, or using momentum, because these are very beneficial in developing the body in a really great and effective way. In the proper context I believe they can be used/maniulated to achieve great results.
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I believe when aesthetics (person specific) are the desirable goal and sculpting certain parts of the body are the priority, then attention to form and detail are very imperative, whether you are using strict form, explosive reps, momentum or cheating, as long as you are in control. This will cut the risk of injury occurrence by a great amount.
#form #momentum #strictform #cheating #hypertrophy #bodydevelopment #bodysculpting #health #rys #raiseyourstandards #awakeningtheclassicman #pittsburgh #personaltraining
