Sugar not estrogen to help treat hot flashes. So simple, if only people would just learn some basic information.
1. Eat pro metabolic foods
2. Eat enough calories and the proper ratios of protein, sugar, and fat within your meals and the day
3. Eliminate or greatly minimize polyunsaturated fats
4. Have fun, be yourself, express yourself, live truthfully and move
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"Stress lowers thyroid and progesterone, which are the basic energy protecting hormones, and in the absence of those then you have to increase a few emergency hormones, serotonin, estrogen and various inflammatory things. In just the last five or six years there have been several studies showing that hot flashes, menopausal hot flashes can be prevented just with sugar. Fructose and carbohydrate enzymes will work better than estrogen." Raymond Peat, PhD
#raypeat #hotflashes #sugar #fructose #sucrose #carbohydrates #estrogen #menopause #hormones #stress #thyroid #progesterone #mindset #motivation
#inspiration #physicalculture #classicphysique #oldschoolbodybuilding #womensfitness #womenshealth #mensfitness #menshealth #nutrition #bodybuilding #health #lifestyle #sculptingclass #pittsburgh #pennsylvania #personaltraining
It is a good thing we learn to walk when we are babies because I 100 percent believe if we had to learn as adults, 99% of people would not be able to learn to walk.
I work with many men and woman every day at a gym. Their mindsets are complete shit. They are so defeated. (Mainly because of how they have been living, eating, thinking for so many years)
They try something one time and give up. They constantly say how terrible they are, how bad they are doing, how much they suck, how they will never be able to get it and it is what it is. I cannot eat healthy since I've been eating this way my whole life. These training movements are too hard (barely a week in). Give me a fucking break.
They have already failed with attitudes like that and self limiting beliefs about what they can and cannot do. They give up so easily. They do not understand that they are not going to succeed or be perfect right away. You fail your way to success. You do not give up. Expect failure but keep showing up and you will get it.
If you had similar mindsets, attitudes, beliefs as a child that you do now, you would have never learned to walk seeing as you probably would have given up after the first couple fall downs. I'll never be able to walk, it isn't for me, I'll go back to crawling everywhere.
So, like I said, it is a good thing we learn to walk when we are young or else the majority of the population would be in serious trouble.
#selflimitingbeliefs #mindset #attitude #learning #failingislearning #failforward #quit #giveup #cantteachanolddognewtricks #motivation #inspiration #physicalculture #classicphysique #oldschoolbodybuilding #womensfitness #womenshealth #mensfitness #menshealth #nutrition #bodybuilding #health #lifestyle #sculptingclassic #pittsburgh #pennsylvania #personaltraining
