"Sleep issues are a sure sign of a stressed physiology. Typical strategies for correction don't consider the underlying mechanisms involved and some make it worse." Rob Turner, Functional Performance Systems
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Common reasons you cannot sleep at night, stay asleep, feel wired at night:
1. Not regulating blood sugar throughout the day from morning to night.
2. Not eating a good ratio of sugar, fat, and protein throughout the day.
3. Eating very low carb diets.
4. Eating too many carbohydrates relative to protein and fat.
5. Eating too many carbohydrates in the form of starches and grains instead of root vegetables and ripe tropical fruits.
6. Eating very high protein diets (relative to sugar)
7. Low caloric total in general.
8. Drinking way too much water relative to needs and salt.
9. Eating too many above ground raw green vegetables and salads.
10. Eating a high polyunsaturated diet relative to saturated fat.
11. A diet high in indigestible foods: nuts, seeds, beans, green raw vegetables.
12. Not eating enough protein.
13. Eating a high protein meal prior to bed.
14. Overtraining relative to the persons current capabilities, nutrition, lifestyle.
15. Lack of movement.
16. Breathing through the mouth instead of through the nose.
17. Lack of purpose, gratitude, self love.
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Never Build Yourself Up Just to Knock Others Down, Build Yourself Up to Help Others Build Themselves Up: Standards, Beliefs, Principles, and Attitude, http://bit.ly/2FNj6WD
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Training shouldn’t be driven by your ego or for external validation. Lifting weights does not make you better than anyone else. It should be about improvement of the self, wholeness, body and mind. It should bring you to a greater connection with yourself and with others, practicing respect for yourself and those you come across in life.
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“You have to be strong enough to stand up for what you believe, even if you are standing alone.” Bohdi Sanders, Modern Bushido: Living a Life of Excellence
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“Warriors do not lower themselves to the standards of other people; they live independently according to their own standards and code of honor.” Bohdi Sanders, Modern Bushido: Living a Life of Excellence
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“Conduct yourself in a manner that is worthy of respect and don’t worry about what others think.” Bohdi Sanders, Modern Bushido: Living a Life of Excellence
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“Focus on making yourself better, not on thinking that you are better.” Bohdi Sanders, The Secrets of Worldly Wisdom: Your Key to Unlocking Success
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“In every generation, there are those who refuse to lower themselves, who refuse to compromise their character when tempted, who do the right thing no matter what. There are also those who do not care enough to stand against temptation. It is not because they can’t, but they don’t. And then there are the one who actively choose to be malicious, to hurt people for their own gain or just out of spite; these are the evil ones.” Bohdi Sanders
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