The Minnesota Semistarvation Experiment, Part 2:
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"They went from 3000 calories (as healthy individuals and determined by there individual stats) they then went into the semi starvation calories stage, bring their calories down to 1570. They mapped the changes, which many were psychological among other things. In short they deteriorated significantly when being reduced to 1570 calories. They were moody, depressed, no energy.... When they went into the rehabilitation phase they increased food (depending on the persons stats) from 1970, 2380, 2770 and 3170... and they still didn't put on weight (or much weight), then then continued to increase their food by 800 calories..... they tested multivitamins which they found weren't needed."
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Video from, "The Minnesota Semistarvation Diet", 1944
#theminnesotasemistarvationdiet #starvation #calories #weightgain #fat #womensfitness #womenshealth #mensfitness #menshealth #nutrition #bodybuilding #health #lifestyle #awakeningtheclassicman #pittsburgh #pennsylvania #personaltraining
"You completely went off rails on your diet this weekend, didn’t you?
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Like we aren’t talking a slice of pizza. We ate the entire damn thing, after a bottle of wine with friends
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Erased an entire week of meeting goals for what? You know if you didn’t have friends that sabotaged you, this wouldn’t be an issue.... Or would it?
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Almost as if they hold you on a puppet string and control your every move. If they wouldn’t have invited you, this would have never happened, right?
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While others are delightful and some form of validation as well as support, is part of healthy interdependence, others are not to be solely relied on with your essential well being. If you want to hear it or not, thoughts like this reflects some unhealthy emotional dependency on others to ensure your happiness.
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No one else is responsible for your actions or choices. Although it is nice to please others, they do not have our specific goals in mind. Realize that the decisions you make are not just for another persons comfort, you are making them for yourself, and this is not selfish, it’s appropriate.." Briana Theroux
@liftheavybreatheeasy #responsibility #actions #choices #habits #standards #priorities #dependence #interdependence #validation #selfcare #mindset #motivation #inspiration #physicalculture #classicphysique #oldschoolbodybuilding #womensfitness #womenshealth #mensfitness #menshealth #nutrition #bodybuilding #health #lifestyle #awakeningtheclassicman #pittsburgh #pennsylvania #personaltraining
How A Normal Girl Like Me Became Somebody’s Sex Slave, Part 4:
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He had two fistfuls of my hair, one on each side of my head. He was gentle, but firm as he held me in place, thrusting his hips and pouring himself into my mouth. It was uncomfortable at first, I worried about gagging. But I heard him gasp as he slipped into my throat and I knew this was special for him — he was enjoying himself, losing control, losing himself to me.
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I may have been the one kneeling on the floor, but he was at my mercy, he was in ecstasy, and he needed me to feel this way.
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I held up my hands, showing him I wasn’t going to resist and he groaned loudly in excitement. He thrust faster into my mouth, careful to make his movement fluid. This time I felt his grip tighten on my hair as he didn’t allow his dick to slide back out of my mouth. He held me there. I could feel him tensing up so I made an extra effort to hold this position, and I was rewarded with his loudest groan yet and a mouthful of salty cum.
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I swallowed and licked my lips. I felt satisfied somehow.
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He grinned and stared down at me. “I told you you would like it.”
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Artwork by, @alphachanneling
#sexslave #sex #sexualhealth #love #lust #desire #trust #communication #respect #value #desire #control #dominate #womensfitness #womenshealth #mensfitness #menshealth #nutrition #bodybuilding #health #lifestyle #awakeningtheclassicman #pittsburgh #pennsylvania #personaltraining
The Minnesota Semistarvation Experiment, Part 1:
.
"They went from 3000 calories (as healthy individuals and determined by there individual stats) they then went into the semi starvation calories stage, bring their calories down to 1570. They mapped the changes, which many were psychological among other things. In short they deteriorated significantly when being reduced to 1570 calories. They were moody, depressed, no energy.... When they went into the rehabilitation phase they increased food (depending on the persons stats) from 1970, 2380, 2770 and 3170... and they still didn't put on weight (or much weight), then then continued to increase their food by 800 calories..... they tested multivitamins which they found weren't needed."
.
Video from, "The Minnesota Semistarvation Diet", 1944
#theminnesotasemistarvationdiet #starvation #calories #weightgain #fat #womensfitness #womenshealth #mensfitness #menshealth #nutrition #bodybuilding #health #lifestyle #awakeningtheclassicman #pittsburgh #pennsylvania #personaltraining
