Red Couch Conversations, Episode 2 – Sleep: I’m just not a morning person

Common reasons/excuses people believe they are not a morning person and solutions on what to do about it!

Love or Fear, life doesn’t happen to you, it happens for you

"You can spend your whole life imagining ghosts, worrying about the pathway to the future, but all that will ever be is what's happening here and the decisions we make in this moment, which are based in either love or fear." Jim Carrey