Where would we be without imagination, dreams, courage and strength

Imagination gives us endless possibilities

You never change the existing reality by fighting it. Instead, create a new model that makes the old one obsolete.

"Real change comes when people are enabled to use their thinking and their energy in a new way, using a different system of thought, different language, and having fresh visions of the future." Scilla Elworthy

Red Couch Conversations, Episode 2 – Sleep: I’m just not a morning person

Common reasons/excuses people believe they are not a morning person and solutions on what to do about it!

Our Secret (Taboo) Fantasies

"There’s a lot constantly going in the fantasy part of our minds that sounds pretty strange and at times, frankly, shocking. But coming to terms with our fantasies – and realising they are not our reality – belongs to the art of knowing how to live more easily with ourselves." Our Secret Fantasies

Become like Melting Snow, Ego Training, and Sergio Oliva Training Philosophy

To Sergio barbells and dumbbells and exercise machines were just tools to work his muscles, and since his goal was high reps and to pump his muscles to the max, he focussed on how much his muscles pumped and how hard his muscles worked, and not on how much weight they lifted." Greg Zulak, 15 Bodybuilding Secrets from Sergio Oliva Sr.