Red Couch Conversations, Episode 2 – Sleep: I’m just not a morning person

Common reasons/excuses people believe they are not a morning person and solutions on what to do about it!

Love or Fear, life doesn’t happen to you, it happens for you

"You can spend your whole life imagining ghosts, worrying about the pathway to the future, but all that will ever be is what's happening here and the decisions we make in this moment, which are based in either love or fear." Jim Carrey

Break Through Your Bullshit

“Feeling sorry for yourself, and your present condition, is not only a waste of energy but the worst habit you could possibly have.” Dale Carnegie

Ownership and Choices

Let me let you in on a little secret. Just because the majority of people "breakdown" as they age DOES NOT mean it is normal. You do not all of a sudden just start breaking down, getting aches and pains, get fatter, lose muscle.