"I was a great one for questioning everything early in my bodybuilding career. I don't think there's enough of that in the sport today." Vince Gironda
For years health officials have been demonizing Saturated Fats, labeling them as the unhealthy fats we should limit or avoid. Lets finally put this notion to bed.
“Can we talk real for a minute then? Do you "really" think that your problem is that you just need to gather more information and data before you start to "do" better with your commitment to yourself? Or isn't the real truth more like -> you are already educated with enough information - beyond your level of behavioral obedience to what you already know! You don't need to "know more" to get going- you simply need to buckle down and get real about "doing better" with what you already know.” Scott Abel
"For me, the big motivating question is Erwin Schrödinger's, 'What is life?'" Mae–Wan Ho, PhD
"There is an old medical saying that just a few grains of thyroid hormone can make the difference between an idiot and an Einstein."
“All phases of development, gestation to aging, are altered by the presence of unsaturated fats" Raymond Peat, PhD
“Training is my passion. I love everything about training. That's why I don't have ONE training methodology to my name but include every single type of methods that has been shown to work. I have too much respect for every single successful coach or athlete to dismiss any technique, program or system just because it doesn't sit well with my own personal likings and beliefs.” Christian Thibaudeau
“If a newly discovered substance had aspirin’s antiinfective, anticancer, antistress, antioxidant and antiinflammatory actions it would be the most researched substance in history.” Raymond Peat, PhD