Raise your standards in order to become the person capable.
For years health officials have been demonizing Saturated Fats, labeling them as the unhealthy fats we should limit or avoid. Lets finally put this notion to bed.
“Can we talk real for a minute then? Do you "really" think that your problem is that you just need to gather more information and data before you start to "do" better with your commitment to yourself? Or isn't the real truth more like -> you are already educated with enough information - beyond your level of behavioral obedience to what you already know! You don't need to "know more" to get going- you simply need to buckle down and get real about "doing better" with what you already know.” — Scott Abel
"There is an old medical saying that just a few grains of thyroid hormone can make the difference between an idiot and an Einstein."
“All phases of development, gestation to aging, are altered by the presence of unsaturated fats" – Raymond Peat, PhD