"When we talk about increasing the metabolic rate, and the benefits it produces, we are comparing the rate of metabolism in the presence of thyroid, sugar, salt, and adequate protein to the "normal" diet, containing smaller amounts of those "stimulating" substances..." Raymond Peat, PhD
Food shouldn't cause us so many problems and worries. Food shoudn't add to our stress, it should help alleviate it.
"Insulin is important in the regulation of blood sugar, but its importance has been exaggerated because of the diabetes/insulin industry." Raymond Peat, PhD
"Nutrition is a personal matter, as personal as your diary or income-tax report. Your nutrition can determine how you look, act, and feel..." Adelle Davis
“There can be a great difference between eggs from chickens that really have adequate pasture, and the standard ones, but the labels aren’t likely to contain enough information." Raymond Peat, PhD
“The inhibition of fat oxidation, and supporting sugar oxidation, now seems to be appropriate for preventing or treating any age-related degenerative disease.” Raymond Peat, PhD
Consumers have a powerful voice in determining what is or is not produced when they express their wants and needs in the form of the purchases that they make in the marketplace. These purchase are the "demand" that determines the "supply".
What my friends or strangers eat is up to them. I don't take it personal, nor do I criticize what they eat or feel that I have to lecture them in any way to eat like me. It's not my place to shame their choices. I'm aware it's not my business, just as my choices aren't theirs.