Why I Recommend Saturated Animal Products and Fats and Supplementing Vitamin E for a Sustainable Strong Classic Physique

The importance of Vitamin E when it comes to detoxifying unsaturated fats and sculpting a classic physique.

What really sculpts a healthy muscular sustainable classic physique

You want the best quality food if you want to sculpt a classic physique

The Minnesota Semi-Starvation Experiment (1944-1945)

The Minnesota Starvation Experiment, also known as the Minnesota Semi-Starvation Experiment, the Minnesota Starvation-Recovery Experiment and the Starvation Study, was a clinical study performed at the University of Minnesota between November 19, 1944 and December 20, 1945. The investigation was designed to determine the physiological and psychological effects of severe and prolonged dietary restriction and the effectiveness of dietary rehabilitation strategies.

The Shocking Origin of Vegetable Oil — Garbage!

Looking back over the last 40 years, it’s hard to understand how we could have been so gullible. We believed that fat, and more specifically saturated fat (found primarily in animal foods), was thought to increase cholesterol and cause heart disease. Instead, we should switch to ‘heart healthy’ vegetable oils, like cottonseed, corn, safflower and soy oils. But recent evidence suggests this was a Faustian bargain. The industrially processed seed oils were much, much worse. It was all a terrible mistake that began with Crisco.