Change your mindset and attitude about the holidays so you no longer have to fear them!
Stop cravings for good!
Stop looking for a guru
"It is difficult to get a man to understand something, when his salary depends on his not understanding it." Upton Sinclair
Dr. Gabor Maté, renowned physician and author, speaks about the root causes of eating disorders, which have their roots in early childhood trauma.
The scale is NOT a good indicator for health or body composition progress.
How to make coffee work for you
Common reasons/excuses people believe they are not a morning person and solutions on what to do about it!