Steve Reeves on Powerwalking
Category: Learning from the Masters
Colbert Curls: The Forgotten Curling Method
Curl the Leroy Colbert way.
Reg Park Pressing 500lbs
Video footage of Reg Park pressing 500lbs
Alan Stephan Wisdom on Training, Nourishing Food, and Recovery from 1950
Training, Food, and Rest: so simple and yet people of today have no clue.
Learning from the Masters: Behind the Neck Curl
Perform this movement for better sculpted triceps.
Bodybuilders and Strongmen of the Past consuming Gelatin Protein, Saturated Fats, and Healthy Sugars: Anthony Ditillo
Old time bodybuilders and strongmen ate the right way.
Men of today look vastly different than bodybuilders of the past. Why?
Why do the physiques of men today look so different from the men of the past?
Bodybuilders and Strongmen of the Past consuming Gelatin Protein, Saturated Fats, and Healthy Sugars: Alan Stephan
Old time bodybuilders and strongmen ate the right way.
