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Category: Health
Red Couch Conversations, Episode 5 – How to Survive the Holidays
Change your mindset and attitude about the holidays so you no longer have to fear them!
Red Couch Conversations, Episode 4 – Cravings! Lack of Willpower or What?
Stop cravings for good!
Be Your Own Health Guru
Stop looking for a guru
Battling Bad Science
"It is difficult to get a man to understand something, when his salary depends on his not understanding it." Upton Sinclair
Red Couch Conversations, Episode 3 – Get Off the Fucking Scale
The scale is NOT a good indicator for health or body composition progress.
Coffee Done Right, Coffee Done Wrong, Coffee is NOT a Meal, Dale Cooper Drinks Damn Good Coffee, Buster Keaton Solves the Sugar Coffee Problem, Fry Drinks 100 Cups of Coffee
How to make coffee work for you
Red Couch Conversations, Episode 2 – Sleep: I’m just not a morning person
Common reasons/excuses people believe they are not a morning person and solutions on what to do about it!
