The Power of Vulnerability and Blame

“Blame doesn't empower you. It keeps you stuck in a place you don't want to be because you don't want to make the temporary, but painful decision, to be responsible for the outcome of your own life's happiness.” Shannon L. Alder

The Truth, Misconceptions, and Faulty Beliefs and Accusations of Sugar, Sucrose, Fructose, Glucose, and Increasing the Metabolic Rate

"When we talk about increasing the metabolic rate, and the benefits it produces, we are comparing the rate of metabolism in the presence of thyroid, sugar, salt, and adequate protein to the "normal" diet, containing smaller amounts of those "stimulating" substances..." Raymond Peat, PhD

Sugar Consumed Equal Fat Gain?, We have Lost Context with Black and White Thinking Mentality, Carbohydrates in Context, Favor Carbs in the Form of Fruits and Root Vegetables for Fat Loss, Insulin, Low Blood Sugar and Regulation

"Insulin is important in the regulation of blood sugar, but its importance has been exaggerated because of the diabetes/insulin industry." Raymond Peat, PhD

Nutrition Influences Everything – Cereal is Nutritious?, Adelle Davis, Blood Sugar Regulation, Hangry is Real, Food Affects Mood, The Importance of Breakfast, Adequate Protein Intake

"Nutrition is a personal matter, as personal as your diary or income-tax report. Your nutrition can determine how you look, act, and feel..." Adelle Davis