"That body of yours? It may be the only one you get in this lifetime, so own it, love it, embrace it."
“Blame doesn't empower you. It keeps you stuck in a place you don't want to be because you don't want to make the temporary, but painful decision, to be responsible for the outcome of your own life's happiness.” Shannon L. Alder
"When we talk about increasing the metabolic rate, and the benefits it produces, we are comparing the rate of metabolism in the presence of thyroid, sugar, salt, and adequate protein to the "normal" diet, containing smaller amounts of those "stimulating" substances..." Raymond Peat, PhD
Food shouldn't cause us so many problems and worries. Food shoudn't add to our stress, it should help alleviate it.
“Love making is much more than physical expression, it is a soulful dance of sensual wonder and euphoric amazement.” T.F. Hodge
"Insulin is important in the regulation of blood sugar, but its importance has been exaggerated because of the diabetes/insulin industry." Raymond Peat, PhD
Water the garden daily!
"Nutrition is a personal matter, as personal as your diary or income-tax report. Your nutrition can determine how you look, act, and feel..." Adelle Davis