4 Key Elements to Having More Energy
"The friends I made along the way through bodybuilding are some of the best and longest-lasting relationships in my life."
Mastering the Craft, Blueprint for Sculpting the Body
Join me on this journey as I travel throughout time to explore humans in regard to health, food, and training. Sometimes good, mostly bad, but always entertaining.
The Plague of Overweight: Despite claims, will power is only cure
Stop blaming the squat.
“Feeling sorry for yourself, and your present condition, is not only a waste of energy but the worst habit you could possibly have.” Dale Carnegie
Embrace and love the body we have, so we can build the body we want!