Common reasons/excuses people believe they are not a morning person and solutions on what to do about it!
4 Key Elements to Having More Energy
"The friends I made along the way through bodybuilding are some of the best and longest-lasting relationships in my life."
Mastering the Craft, Blueprint for Sculpting the Body
Join me on this journey as I travel throughout time to explore humans in regard to health, food, and training. Sometimes good, mostly bad, but always entertaining.
The Plague of Overweight: Despite claims, will power is only cure
"There is no doubt in my mind that the secret to success in any sport is diet along with rest and exercise, and of course the proper mental attitude." Paul Anderson
Stop blaming the squat.