Change your mindset and attitude about the holidays so you no longer have to fear them!
Category: Body Sculpting
Posing for Development, Muscle Control, and Awareness
The benefits of posing
Red Couch Conversations, Episode 3 – Get Off the Fucking Scale
The scale is NOT a good indicator for health or body composition progress.
Red Couch Conversations, Episode 2 – Sleep: I’m just not a morning person
Common reasons/excuses people believe they are not a morning person and solutions on what to do about it!
Become like Melting Snow, Ego Training, and Sergio Oliva Training Philosophy
To Sergio barbells and dumbbells and exercise machines were just tools to work his muscles, and since his goal was high reps and to pump his muscles to the max, he focussed on how much his muscles pumped and how hard his muscles worked, and not on how much weight they lifted." Greg Zulak, 15 Bodybuilding Secrets from Sergio Oliva Sr.
Red Couch Conversations, Episode 1 – Four Ways to Have More Energy
4 Key Elements to Having More Energy
Is Strict Form Important? Should you Sacrifice Form to Lift More Weight? and Why I recommend Bad Form, Cheating, and Momentum for Optimal Physique Development in Context
Being too strict is holding you back.
What are your Whys? Love, Lust, Trust, Intimacy, Desire, Health and Wellbeing for Yourself and your Partner
Intimacy and sex with ourselves and our (potential) partners are BIG reasons why we should want to live in a way that facilitates our health, wellbeing, and growth...for ourselves and our partners. This involves self care and self development.
