You want the best quality food if you want to sculpt a classic physique
Category: Body Sculpting
Red Couch Conversations, Episode 10 – Sugar is Evil, True or False?
Sugar is on the menu! Let's discuss this controversial topic.
Red Couch Conversations, Episode 9 – Why Fit Doesn’t Always Equal Healthy
This is a very interesting dogma that we see going around in the health & fitness industry. Ultimately, losing weight and/or getting "abs" doesn't always equal becoming healthier. As a matter of fact, more often than not, people end up changing their physical look and still having health issues (most times having even more health issues because of the added stress load exercise, dieting & NOT changing your mindset can be!).
Red Couch Conversations, Episode 8 – 3 Training Tips for a Better Body
3 Training tips for a better body and improved results in the gym!
Red Couch Conversations, Episode 6 – More than Just Personal Training
We empower people to live their best life! What does that mean to you?
Red Couch Conversations, Episode 5 – How to Survive the Holidays
Change your mindset and attitude about the holidays so you no longer have to fear them!
Red Couch Conversations, Episode 3 – Get Off the Fucking Scale
The scale is NOT a good indicator for health or body composition progress.
Red Couch Conversations, Episode 2 – Sleep: I’m just not a morning person
Common reasons/excuses people believe they are not a morning person and solutions on what to do about it!
