Red Couch Conversations, Episode 2 – Sleep: I’m just not a morning person

Common reasons/excuses people believe they are not a morning person and solutions on what to do about it!

Become like Melting Snow, Ego Training, and Sergio Oliva Training Philosophy

To Sergio barbells and dumbbells and exercise machines were just tools to work his muscles, and since his goal was high reps and to pump his muscles to the max, he focussed on how much his muscles pumped and how hard his muscles worked, and not on how much weight they lifted." Greg Zulak, 15 Bodybuilding Secrets from Sergio Oliva Sr.

What are your Whys? Love, Lust, Trust, Intimacy, Desire, Health and Wellbeing for Yourself and your Partner

Intimacy and sex with ourselves and our (potential) partners are BIG reasons why we should want to live in a way that facilitates our health, wellbeing, and growth...for ourselves and our partners. This involves self care and self development.