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Red Couch Conversations, Episode 2 – Sleep: I’m just not a morning person

Common reasons/excuses people believe they are not a morning person and solutions on what to do about it!

Our Secret (Taboo) Fantasies

"There’s a lot constantly going in the fantasy part of our minds that sounds pretty strange and at times, frankly, shocking. But coming to terms with our fantasies – and realising they are not our reality – belongs to the art of knowing how to live more easily with ourselves." Our Secret Fantasies

Physical Culture: John Grimek, Part Three

"Physical Culture is the pursuit of the improvement of the self - not a vain quest to fulfill an external perception. Begin the dialogue with your body, build the connection between body and mind, and seek out those physical activities that bring you joy, enlightenment and success and you’ve found Physical Culture."

Marriage is Not the End of Romance, it is the Beginning

"...we should definitely try out more, experiment more and grow more sexually. Unfortunately it seems that the longer many of us are with a partner, the less creative the sex becomes. It should be the other way around..."

Physical Culture: Corinna Cory Everson, Lenda Murray, Sharon Bruneau

"Physical Culture is the pursuit of the improvement of the self - not a vain quest to fulfill an external perception. Begin the dialogue with your body, build the connection between body and mind, and seek out those physical activities that bring you joy, enlightenment and success and you’ve found Physical Culture."

Good Sex is about Connection, Sex Just of the Body is not even Sex, the More Connections the Stronger the Relationship between Partners

“If you live your love life only through the body, you live a very poor love life, because you live very superficially." Osho