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Tomorrow, You’ll Be One of Us: Have Your Own Mind, Become Aware, What The Twilight Zone, SpongeBob, George Carlin and Others Awaken Us, Conformity, Dogma, and Blind Belief in Authority

“Without contraries is no progression. Attraction and repulsion, reason and energy, love and hate, are necessary to human existence.” William Blake

Physical Culture: Betty Brosmer, Part Four

"Physical Culture is the pursuit of the improvement of the self - not a vain quest to fulfill an external perception. Begin the dialogue with your body, build the connection between body and mind, and seek out those physical activities that bring you joy, enlightenment and success and you’ve found Physical Culture."

Pregnancy and Nursing Increase All Nutritional Requirements, Public Breastfeeding Frowned Upon, World Refusing to Use the Dream Product

“Imagine that the world had created a new 'dream product' to feed and immunize everyone born on earth. Imagine also that it was available everywhere, required no storage or delivery, and helped mothers plan their families and reduce the risk of cancer. Then imagine that the world refused to use it.” Frank A. Oski

The Birth Control Pill, Menopause and the History of Estrogen Regulation

"The longer a woman stays on hormones, the more each cell in her body is poisoned. Does poison sound like too strong a word? A woman must decide for herself. As the years pass, her sugar metabolism may test out like a diabetic’s." Drs. Barbara and Gideon Seaman

Physical Culture: Dick Buckholts

"Physical Culture is the pursuit of the improvement of the self - not a vain quest to fulfill an external perception. Begin the dialogue with your body, build the connection between body and mind, and seek out those physical activities that bring you joy, enlightenment and success and you’ve found Physical Culture."

Posing Mastery: Appreciating the Art of Body Sculpting Posing – Corinna Cory Everson

"The idea behind bodybuilding posing is to create effect and illusion. Your posing should be approached like a PERFORMANCE. Be dramatic, heroic, even slightly arrogant in some of your side and three-quarter poses. Tilting the chin up creates better lighting for the face and the upper tie-in of the TOP of your body. For instance, on a three-quarter shot, the head looks up at a slight tilt and then over the shoulder – DRAMATICALLY – and it SLENDERIZES THE Sternocleido Mastoids of the neck to make your shoulders appear broader..." Vince Gironda

The Healing Power of the Orgasm

"What most men don’t realize is that female orgasm is a holistic experience involving a woman’s mind, body and emotions. It works best when she feels loved, supported and respected – most of all, completely relaxed..." Allura Joy