Red Couch Conversations, Episode 3 – Get Off the Fucking Scale


Does the scale rule your life? Do you get your self worth from the number on the scale?

The scale is NOT an indicator of progress or a good measure of health.

Find out what methods are best when it comes to measuring body composition change and health.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s