Learning from the Masters, Vince Gironda


“I believe in adding to shoulder width, pectoral width and lat width, while decreasing the waist and hips as much as possible. Using exercises that build overall (random) mass will not improve your appearance. In fact if your choice of exercises are like most bodybuilders you will end up with a bunched-up look that will only impress a set of scales! You sure won’t look like any “wild physique”.” Vince Gironda

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