“Without self knowledge, without understanding the working and functions of his machine, man cannot be free, he cannot govern himself and he will always remain a slave.” George Ivanovich Gurdjieff
“Slow and steady often wins because it keeps you motivated. Take on manageable challenges and you’ll get frequent signals of progress. Bite off more than you can chew and progress stalls. When you make progress, you want to keep going. When you break progress, you want to stop.” James Clear