“…if you always put limits on what you can do, physical or anything else, it’ll spread over into the rest of your life. It’ll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them.” — Bruce Lee

As much as it may seem that fitness is attributed to strength and conditioning of the body, the key component of “MIND”, which often mistakenly gets viewed as something separate, is actually far more significant to focus on observing and changing when trying to develop a healthy and fit body. Body and mind need to be seen as a unity, and in so doing, it becomes apparent that we can only ever become what we conceive as possible through the gradual progression of our choices and perceptions. We become what we “will” and put thoughts into action by way of believing. It becomes clear that no thought is inconsequential, as thoughts not only produce physiological changes in the body, but also are the prelude to any action or lack thereof, which also bare consequences. Mental strength is important, as it’s the center from which experiences spring.

1. The Importance of MENTAL STRENGTH by Green Rocks Fitness (Amanda Abdelrahman)

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