“Without self knowledge, without understanding the working and functions of his machine, man cannot be free, he cannot govern himself and he will always remain a slave.” George Ivanovich Gurdjieff
“Let there be a time in the day when you shut down the mind, do nothing and just relax. As muscles grow when rested after weight lifting, so will your mind become invigorated if you give it rest after intense mental activity. Don’t leave it switched on 24/7.” The Ancient Sage