“One of the roles of fat in the food is to stimulate the secretion of bile by the gall bladder. Besides that important function, saturated fats have a variety of protective, antiinflammatory effects, including the reduction of endotoxemia and lipid peroxidation (Nanji, et al., 1997). “Coconut oil completely abolished the responses to endotoxin” (Wan and Grimble, 1987).” — Raymond Peat, PhD


I. BOOKS



Most people are surprised to hear about the systematically harmful effects of the common dietary polyunsaturated fats and the protective effects of saturated fats. That’s because there is a pervasive mythology of fats in our culture. Officials are proposing to tax saturated fats. Laws are being passed prescribing the fats that can be served in restaurants, and people write letters to editors about them, and great amounts of money are spent publicizing the importance of eating the right fats.” — Raymond Peat, PhD (Fats, functions & malfunctions)


II. INTERVIEWS


DR. KUMMEROW

CHRIS MASTERJOHN

RAYMOND PEAT


Saturated fatty acids terminate the stress reactions, polyunsaturated fatty acids amplify them.” — Raymond Peat (Fats, functions & malfunctions)


III. ARTICLES



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BRUCE FIFE

FUNCTIONAL PERFORMANCE SYSTEMS


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LITA LEE


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JOHN MEADOWS

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RAYMOND PEAT

PUBMED


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RAYMOND REISER


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THE JOURNAL OF NUTRITION


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Inducing an essential fatty acid deficiency in an adult human proved much more difficult than curing one…Each day, he consumed three quarts of defatted milk, a quart of cottage cheese made from it, sucrose, potato starch, orange juice and some vitamin and mineral supplements. His blood lipids became more saturated and their concentrations of linoleic and arachidonic acids were cut in half. He experienced a marked absence of fatigue, his high blood pressure returned to normal, and the migraines he had suffered from since childhood completely disappeared.” — Chris Masterjohn, PhD (Precious Yet Perilous: Understanding the Essential Fatty Acids)


IV. VIDEOS



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EASTWEST HEALING


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Chris Masterjohn


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Do your own research and come to your own conclusions. I am not your guru. Nor do I play one in real life.

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