★ No longer updated.
Please visit his website Scott Abel for his newer content.


Don’t be a “would be” person or a “could be” person or a “should be” person. – Know that you have it in you to always be a “just be” person, and you will know peace and contentment within that.” — Scott Abel


I. BOOKS



“Can we talk real for a minute then? Do you “really” think that your problem is that you just need to gather more information and data before you start to “do” better with your commitment to yourself? Or isn’t the real truth more like -> you are already educated with enough information – beyond your level of behavioral obedience to what you already know! You don’t need to “know more” to get going- you simply need to buckle down and get real about “doing better” with what you already know.” — Scott Abel


II. INTERVIEWS



“Once again, when you fully understand the neural circuitry of the brain’s reward center to seek survival and emotional rewards, it becomes easier to see how diets are part of the problem, and by themselves are never the solution.” — Scott Abel, Beyond Metabolism: How Your Brain, Biology, and the Environment Create and Perpetuate Weight Issues …and What You Can Do About It


III. ARTICLES: TRAINING



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You can’t sculpt a pebble.— Scott Abel


IV. ARTICLES: NUTRITION AND HEALTH



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“You fail to realize the fundamental truth: inevitable failure is what drives and sustains the diet-industry. They don’t want you to master weight-control, because if you do, they’ve lost a customer. But you can’t see it. You can’t see that the mentality involved is just all wrong and discombobulated. The focus on food is also all wrong. But you think there must be magic in that focus. And that becomes part of your diet-mentality— Scott Abel, The Anti-Diet Approach to Weight Loss and Weight Control


V. VIDEOS: TRAINING



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Diet/food/eating should NEVER be the means by which you objectify yourself, disconnect from yourself, judge yourself, or worst of all, reject and hate yourself.” — Scott Abel


VI. VIDEOS: NUTRITION AND HEALTH



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This page is NOT an affiliate of Coach Scott Abel, and was built in an attempt to put together and share articles, videos and information available on the internet in order to facilitate those interested in exploring his work. For more information visit his website at Scott Abel. Thank You.

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