Body Position and Angles

How you angle and position your body in relation to the cable dramatically affects the force from the pulley causing tension to get harder or easier.

Play around with different positions for different movements and see how you can make a movement more effective and harder with either the full range of motion or different parts of the range.

Leroy Colbert Tricep Pushdown
Image: Leroy Colbert performing a cable triceps pushdown


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