Learning from the Masters, Frank Zane

    1. “It’s not good enough merely to keep your mind on each set you do. I try to visualize each rep doing exactly what I want. I don’t take mental pauses between sets. My mind is deep into my training even though I might be resting my body between sets. I am always preparing myself mentally for what’s coming next and so I cannot allow irrelevant thoughts to steal into my head. Long after my workout is over my mind is still in contact with the training session.” Frank Zane, Training Strategies of Frank Zane by Rick Wayne (1979)
    2. “Continuity is how you build a physique.” Frank Zane
Frank Zane Training Chest
Image: Frank Zane, “Incline Barbell Press”

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