No More Flabby Arms – The Real Foods You Should Be Eating to Get the Body You Want and Two Key Principles for Better Sculpted Triceps

A lot of women have expressed to me how much they hate how the back of their arms look.

This doesn’t have to be the case. You do not have to settle for a body that you do not love and feel great in. Age is just a number and it is NEVER too late to get the body we deserve. I PROMISE YOU THAT.

The way to train, the exercises selected, directly and indirectly target this part of your arm to help sculpt it and assist fat loss.

Nutrition/lifestyle is paramount, especially for this part of the arm (among other “problem” areas) that is seen as a problem area for most women.

And NO, you don’t have to eat boring and bland food.

  • No nuts
  • No seeds
  • No raw green kale spinach smoothies
  • No bullshit flax or fish oil supplements

Just real delicious food:

  • Ice Cream
  • Tropical Fruits
  • Root Vegetables, Squash, Potatoes
  • Orange Juice
  • Eggs
  • Milk
  • Butter
  • Sourdough Bread
  • Fish, Shellfish, Seafood
  • Grass Fed Red Meat and Organs
  • Chocolate
  • Real Cane Sugar

ALL OF THESE DELICIOUS FOODS and proper training no more than THREE (3) days a week for 30-60 minutes and you WILL lose fat, get the body you want, and FEEL great. This is always about health. Having great health to do the things in life that we enjoy, for all of our lives. Great sex, play with the kids, grandkids, sports, walk up and down stairs without knee pain, etc.

Sustainable health and sustainable physique results!

Estrogen dominance, water, swelling…it isn’t always because you are not exercising properly, but how and when you sleep, and what types of food you eat.

A few but dedicated/consistent tweaks to nutrition and how you train, and you will notice a huge differences in the appearance of your arms.

For the men…what man doesn’t want better developed arms? Regardless of how big you want your arms, they can always be better developed. This will help tremendously and in a much quicker time!

  1. Keep the shoulder blades as stable as possible (pull down and back/retract) while performing the movement.
  2. Contract the opposing muscle (biceps) to fully lengthen the triceps. (More engagement/recruitment of muscle fibers) = better, quicker development/shape.
Client Training RYS Conscious Fitness
Image: Myself with Client Jen, Aged 50’s
Fruit and Dessert Snack RYS Conscious Fitness
Image: Fruit and Dessert Snack
Dessert RYS Conscious Fitness
Image: Homemade Dessert
Three Twins Icecream Additive Free RYS Conscious Fitness
Image: Three Twins Icecream Additive Free
Papaya Honeydew and Cheese RYS Conscious Fitness
Image: Papaya, Honeydew and Cheese
Fruit Chocolate Dessert RYS Conscious Fitness
Image: Fruit Chocolate Dessert


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