A good reason to rethink your nut and seed consumption.
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“Polyunsaturated oils defend the seeds from the animals that would eat them, the oils block the digestive enzymes in the animals’ stomachs.. In addition, seeds and nuts are designed to germinate in early spring, so their energy stores must be accessible when the temperatures are cool, and they normally don’t have to remain viable through the hot summer months. Unsaturated oils are liquid when they are cold, and this is necessary for any organism that lives at low temperatures. These oils easily get rancid (spontaneously oxidizing) when they are warm and exposed to oxygen. When the oils are stored in our tissues, they are much warmer, and more directly exposed to oxygen, than they would be in the seeds, and so their tendency to oxidize is very great. These oxidative processes can damage enzymes and other parts of cells, and especially their ability to produce energy (cellular respiration).” Raymond Peat, PhD
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"The fats in most nuts and seeds is unsaturated. Unsaturated oils are more prone to oxidation in the human body that saturated fats. Unsaturated fats can damage the mitochondria of cells, suppressing respiratory enzymes, and promote excessive oxidative damage in the body." Kate Deering
1. Polyunsaturated fats (PUFAs) are unstable fatty acids that have a high level of oxidation.
2. PUFAs can accelerate aging, decrease immune function, slow your metabolism, increase weight gain, and cause hormonal imbalance.
3. A high PUFA diet can encourage cancer, autoimmune diseases, diabetes, and heart disease.
4. PUFAs to avoid include sunflower oil, safflower oil, soy bean oil, corn oil, cotton seed oil, vegetable oil, almond oil, walnut oil, peanut oil, walnut oil, grape seed oil, canola oil, fish oil, and Omega-3 and Omega-6 oils.
Make sure you check packaged and pre-maid foods--most food manufacturers use the PUFA oils in there food processing--Yes, even the organic varieties..
“Weak people are destructive; powerful people are constructive. Powerful people create, facilitate, and make things happen.” David Schnarch, Intimacy & Desire: Awaken the Passion in your relationship
Photograph of, Joyzelle Joyner, Elissa Landi, and Fredric March from the motion picture "The Sign of the Cross", 1932
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