“Carbon dioxide is the chief hormone of the entire body; it is the only one that is produced by every tissue and that probably acts on every organ.” Yendell Henderson, “Carbon Dioxide,” Cyclopedia of Medicine (1940)
I. BOOKS
II. INTERVIEWS
BUTEYKO BREATHING EDUCATORS
HERB DOCTORS
MAE-WAN HO
DR. MERCOLA
III. ARTICLES
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180DEGREEHEALTH
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AMERICAN DIABETES ASSOCIATION
AMERICAN JOURNAL OF PHYSIOLOGY
ANNALS OF INTERNAL MEDICINE
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CO2FACTOR
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EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY AND OCCUPATIONAL PHYSIOLOGY
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FUNCTIONAL PERFORMANCE SYSTEMS [ROB TURNER]
- Carbon Dioxide Basics
- Comparison: Carbon Dioxide v. Lactic Acid
- Comparison: Oxidative Metabolism v. Glycolytic Metabolism
- Promoters of Efficient v. Inefficient Metabolism
- Protect the Mitochondria
- Ray Peat, PhD on Carbon Dioxide, Longevity, and Regeneration
- Ray Peat, PhD: Quotes Relating to Exercise
- Universal Principle of Cellular Energy
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Vladimir Heiskanen (Valtsu)
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INSTITUTE OF CLINICAL MOLECULAR BIOLOGY
- Mantle cavity water oxygen partial pressure (PO2) in marine molluscs aligns with lifestyle [2009]
- Masters of Longevity: Lessons from Long-Lived Bivalves – A Mini-Review [2008]
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JOURNAL OF APPLIED PHYSIOLOGY
- Live high-train low for 24 days increases hemoglobin mass and red cell volume in elite endurance athletes
- Metabolic and work efficiencies during exercise in Andean natives [1991]
- Skeletal muscle metabolism and work capacity: a 31P-NMR study of Andean natives and lowlanders
- The Lactate Paradox in Human High-Altitude Physiological Performance
JOURNAL OF SPORTS SCIENCES
JOURNAL OF SPORTS SCIENCE AND MEDICINE
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CHRIS MASTERJOHN
- Nutritional Adjuncts to the Fat-Soluble Vitamins
- Optimizing Health With Fat-Soluble Vitamins & Their Nutritional Synergists
DR. MERCOLA
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NORMAL BREATHING
- Abstracts for Bohr Effect and Cell Oxygenation: Healthy vs. Sick People [1981]
- CO2: Health Effects, Uses and Benefits
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RAYMOND PEAT
- Adaptive substance, creative regeneration: Mainstream science, repression, and creativity
- Altitude and Mortality
- Autonomic systems
- Calcium and Disease: Hypertension, organ calcification, & shock, vs. respiratory energy
- Energy, structure, and carbon dioxide: A realistic view of the organism
- Genes, Carbon Dioxide and Adaptation
- Lactate vs. CO2 in wounds, sickness, and aging; the other approach to cancer
- Leakiness, aging, and cancer
- Mitochondria and mortality
- Protective CO2 and aging
- Salt, energy, metabolic rate, and longevity
- Water: swelling, tension, pain, fatigue, aging
PUBMED
- [Ability of carbon dioxide to inhibit generation of superoxide anion radical in cells and its biomedical role]. [1996]
- Acetazolamide in control of acute mountain sickness. [1981]
- Acetazolamide in prevention of acute mountain sickness. [1986]
- Acid-base balance and blood lactate and pyruvate levels in albino rats bred under normobaric hypoxia or normoxia, after muscular work in a hypoxic or hypoxic-hypercapnic environment. [1986]
- [Acid-base equilibrium, blood lactic acid and pyruvic acid in albino rats after muscular exertion under conditions of normal oxygen, hypoxia and hypoxia-hypercapnia]. [1984]
- Acute respiratory alkalosis associated with low minute ventilation in a patient with severe hypothyroidism. [1999]
- Altitude, radiation, and mortality from cancer and heart disease. [1987]
- Altitude and the risk of cardiovascular events in incident US dialysis patients. [2012]
- Amelioration of the symptoms of acute mountain sickness by staging and acetazolamide. [1976]
- An assessment of nasal functions in control of breathing. [1985]
- Association of blood lactate with type 2 diabetes: the Atherosclerosis Risk in Communities Carotid MRI Study. [2010]
- Bicarbonate ingestion: effects of dosage on 60 s cycle ergometry. [1992]
- [Carbon dioxide–a universal inhibitor of the generation of active oxygen forms by cells (deciphering one enigma of evolution)]. [1997]
- [Carbon dioxide inhibits the generation of active forms of oxygen in human and animal cells and the significance of the phenomenon in biology and medicine]. [1996]
- [Change in the ultrastructure of rat myocardium under the influence of 12-months’ adaptation to high altitude]. [1977]
- Combined creatine and sodium bicarbonate supplementation enhances interval swimming. [2004]
- [Comparative study of the effect of carbon dioxide on the generation of active forms of oxygen by leukocytes in health and in bronchial asthma]. [1995]
- Comparison of vasodilatory effect of carbon dioxide inhalation and intravenous acetazolamide on brain vasculature using positron emission tomography. [1997]
- Diabetes, metformin and lactic acidosis. [2011]
- Effect of acetazolamide on exercise performance and muscle mass at high altitude. [1986]
- Effect of acute induced metabolic alkalosis on 800-m racing time. [1983]
- Effect of beta-adrenergic blockade on plasma lactate concentration during exercise at high altitude. [1991]
- Effect of carbon dioxide in acute mountain sickness: a rediscovery. [1988]
- Effect of ingested sodium bicarbonate on muscle force, fatigue, and recovery. [1997]
- Effect of pH on cardiorespiratory and metabolic responses to exercise. [1977]
- Effect of sodium bicarbonate ingestion upon repeated sprints. [1989]
- Effect of sodium bicarbonate on [HCO3-], pH, and gastrointestinal symptoms. [2011]
- Effects of acetazolamide on ventilatory, cerebrovascular, and pulmonary vascular responses to hypoxia. [2007]
- Effects of breathing air containing 3% carbon dioxide, 35% oxygen or a mixture of 3% carbon dioxide/35% oxygen on cerebral and peripheral oxygenation at 150 m and 3459 m. [2003]
- Effects of chronic NaHCO3 ingestion during interval training on changes to muscle buffer capacity, metabolism, and short-term endurance performance. [2006]
- Effects of ingestion of bicarbonate, citrate, lactate, and chloride on sprint running. [2004]
- Effects of sodium bicarbonate, caffeine, and their combination on repeated 200-m freestyle performance. [2008]
- Effects of sodium bicarbonate ingestion on anaerobic performance: a meta-analytic review. [1993]
- Effects of sodium bicarbonate ingestion on prolonged intermittent exercise. [2003]
- Effects of sodium bicarbonate on VO2 kinetics during heavy exercise. [2004]
- Efficacy of low-dose acetazolamide (125 mg BID) for the prophylaxis of acute mountain sickness: a prospective, double-blind, randomized, placebo-controlled trial. [2003]
- Ginkgo biloba and acetazolamide prophylaxis for acute mountain sickness: a randomized, placebo-controlled trial. [2005]
- Heart rhythm disturbances in the inhabitants of mountainous regions. [1981]
- High hopes at high altitudes: pharmacotherapy for acute mountain sickness and high-altitude cerebral and pulmonary edema. [2008]
- [Incidence, prevention and therapy of acute mountain sickness]. [1982]
- Lactate during exercise at extreme altitude. [1986]
- Lactate during exercise at high altitude. [1996]
- Limiting factors for exercise at extreme altitudes [1990].
- Lower mortality from coronary heart disease and stroke at higher altitudes in Switzerland. [2009]
- Maximal rate of blood lactate accumulation during exercise at altitude in humans. [1995]
- Metabolic alkalosis, recovery and sprint performance. [2010]
- Metabolic and work efficiencies during exercise in Andean natives. [1985]
- [Morphologic characteristics of the hearts of argali continuously dwelling at high mountain altitudes]. [1980]
- [Myocardial cell ultrastructure of yaks dwelling at high altitudes]. [1976]
- Oxidative shielding or oxidative stress? [2012]
- Persistence of the lactate paradox over 8 weeks at 3,800 m. [2003]
- Pre-adaptation, adaptation and de-adaptation to high altitude in humans: hormonal and biochemical changes at sea level. [1998]
- Pre-exercise alkalosis and acid-base recovery. [2008]
- [Prevention of altitude sickness]. [1975]
- Randomised, double blind, placebo controlled comparison of ginkgo biloba and acetazolamide for prevention of acute mountain sickness among Himalayan trekkers: the prevention of high altitude illness trial (PHAIT). [2004]
- Reduction in mortality from coronary heart disease in men residing at high altitude. [1977]
- [Role of CO2 fixation in increasing the body’s resistance to acute hypoxia] [1978]
- Skeletal muscle metabolism and work capacity: a 31P-NMR study of Andean natives and lowlanders. [1991]
- Sodium bicarbonate can be used as an ergogenic aid in high-intensity, competitive cycle ergometry of 1 h duration. [1999]
- Sodium bicarbonate improves swimming performance. [2008]
- Sodium bicarbonate ingestion and boxing performance. [2010]
- Sodium bicarbonate ingestion and its effects on anaerobic exercise of various durations. [1992]
- Sodium bicarbonate ingestion and repeated swim sprint performance. [2010]
- Sodium bicarbonate ingestion improves performance in interval swimming. [1988]
- Sodium bicarbonate supplementation and ingestion timing: does it matter? [2012]
- THE ACUTE EFFECTS IN MAN OF A RAPID INTRAVENOUS INFUSION OF HYPERTONIC SODIUM BICARBONATE SOLUTION. CHANGES IN RESPIRATION AND OUTPUT OF CARBON DIOXIDE [1954]
- The effect of sodium bicarbonate ingestion on back squat and bench press exercise to failure. [2014]
- The effects of acetazolamide on the ventilatory response to high altitude hypoxia. [1992]
- The influence of exogenous carbohydrate provision and pre-exercise alkalosis on the heat shock protein response to prolonged interval cycling. [2013]
- The ‘lactate paradox’, evidence for a transient change in the course of acclimatization to severe hypoxia in lowlanders. [2000]
- The physiological stress response to high-intensity sprint exercise following the ingestion of sodium bicarbonate. [2013]
- The role of carbon dioxide in free radical reactions of the organism. [2002]
- [The unknown physiological role of carbon dioxide]. [1995]
- [Ultrastructural bases of myocardial metabolic disorders under physical loads in alpine adaptation]. [1981]
- Ventilatory acclimatization to high altitude is prevented by CO2 breathing. [1980]
- Work capacity of permanent residents of high altitude. [2006]
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STRENGTH AND CONDITIONING JOURNAL
SUPPVERSITY
- 22g Baking Soda 60min Before a Old-School 4 x 12RM Leg Workout Allow for a 22 Rep Volume Increase on Hypertrophy Oriented Squat + Leg Press + Leg Extension Quads Routine [2012]
- Baking Soda For Stressed White Blood Cells: 0.3g/kg NaCO3 90min Before an Anaerobic Workout Protect Your Immune Cells From “Stress” and Oxidative Damage [2011]
- Baking Soda for Tennis Players [2010]
- Baking Soda & Beta Alanine Synergistically Promote Upper Body Power Output by 14%. Body Part, Dosage or Subject Specificity? What’s Behind the Newly Found Synergism? [2013]
- Beta Alanine + Bicarbonate = Synergistic Internal + External Muscle H+ Buffer With Disappointing Real-World Benefits [2014]
- Beta Alanine Thwarts Baking Soda: Increased HIIT Sprint Performance With NaCHO3 – “Very Likely”. Individual Effect of Beta Alanine – “Zero”. Synergism? Negative. [2013]
- Bicarbonate For Strength Athletes: 25g of Baking Soda Up Your Squat (+27%) & Bench Press (+6%) Within 60 Min [2013]
- Creatine + Sodium Bicarbonate: Two New Studies Show You Can Make the Most-Researched Ergogenic Even Better W/ a Few Grams of Baking Soda – Sign. & Non-Sign. Benefits [2014]
- NaHCO3 HIITs Interval Training: +34% Time to Exhaustion, +91% Total Work & Significantly More Lean Mass With 200mg/kg Baking Soda and High Intensity Interval Training! [2012]
- Sodium Bicarbonate + Caffeine: 2x SuppVersity Suggested Ergogenics Strike Again | HIIT Performance ⇈, Decreased Fatigue ↓ W/ Both Ergogenics – Greater Benefits W/ NaHCO3 [2015]
- Sodium Bicarbonate (NaHCO3) Increases PGC1-A & Speeds Up Mitochondrial Adaptation – HIIT + Bicarb = Perfect Match [2014]
- Supercharging Creatine With Baking Soda: Study Shows Increased Peak Power and Endurance – Plus: How Bicarbonate Could Help You Lose Fat & Build Muscle [2012]
- The Latest on Sodium Bicarbonate: Serial Loading Almost as Effective as Acute Loading and Free of Gastrointestinal Side Effects. Plus: Can You Use Potassium Bicarbonate Instead? [2012]
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THE JOURNAL OF EXPERIMENTAL BIOLOGY
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IV. VIDEOS
MARCUS GUILIANO
DANNY RODDY
Do your own research and come to your own conclusions. I am not your guru. Nor do I play one in real life.
