“A generous supply of glycine/gelatin, against a balanced background of amino acids, has a great variety of antistress actions. Glycine is recognized as an “inhibitory” neurotransmitter, and promotes natural sleep. Used as a supplement, it has helped to promote recovery from strokes and seizures, and to improve learning and memory. But in every type of cell, it apparently has the same kind of quieting, protective antistress action. The range of injuries produced by an excess of tryptophan and serotonin seems to be prevented or corrected by a generous supply of glycine. Fibrosis, free radical damage, inflammation, cell death from ATP depletion or calcium overload, mitochondrial damage, diabetes, etc., can be prevented or alleviated by glycine.” Raymond Peat, PhD, Gelatin, Stress, longevity
I. BOOKS
GELATIN MANUFACTURERS INSTITUTE OF AMERICA
NATHAN RALPH GOTTHOFFER
II. INTERVIEWS
EASTWEST HEALING
LITA LEE
MARY SHOMON
UNDERGROUND WELLNESS [SEAN CROXTON]
III. ARTICLES
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DR. AXE
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BRAZILIAN JOURNAL OF MEDICAL AND BIOLOGICAL RESEARCH
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KAAYLA T. DANIEL
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ERGO-LOG.COM
ESPN [BAXTER HOLMES]
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SALLY FALLON
FUNCTIONAL PERFORMANCE SYSTEMS [ROB TURNER]
- 10 Tips for Better Sleep
- Salt, Food Cravings, Gelatin
- Gelatin > Whey
- Gelatin Ads
- Gelatin, Glycine, and Metabolism
- Protective Glycine
- Recipe – Chocolate Gelatin Bars
- Thyroid peroxidase activity is inhibited by amino acids
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VLADIMIR HEISKANEN
– I
– J
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NOURISHED KITCHEN
– L
LITA LEE
- Hypothyroidism
- Protein – Why It Is So Important
- Thyroid Resistance
- To Your Health – July 2002
- To Your Health – October 2002
- January 2005
- To Your Health – April 2006
- To Your Health – April 2010
- To Your Health – January 2011
- To Your Health – October 2011
- To Your Health – July 2012
- Weight Control
LIVESTRONG
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DR. MERCOLA
MINDBODYGREEEN
– N
– O
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RAY PEAT
PUBMED
- A weak link in metabolism: the metabolic capacity for glycine biosynthesis does not satisfy the need for collagen synthesis. [2009]
- Dietary glycine blunts lung inflammatory cell influx following acute endotoxin. [2000]
- Dietary Glycine Prevents Peptidoglycan Polysaccharide-Induced Reactive Arthritis in the Rat: Role for Glycine-Gated Chloride Channel [2001]
- Effect of glycine on the immune response of the experimentally diabetic rats. [2006]
- Glycine: a new anti-inflammatory immunonutrient. [1999]
- Glycine alleviates liver injury induced by deficiency in methionine and or choline in rats. [2012]
- Glycine intake decreases plasma free fatty acids, adipose cell size, and blood pressure in sucrose-fed rats. [2004]
- Glycine modulates hepatic lipid accumulation in alcohol-induced liver injury. [2003]
- Glycine prevents apoptosis of rat sinusoidal endothelial cells caused by deprivation of vascular endothelial growth factor. [2000]
- Production of superoxide and TNF-alpha from alveolar macrophages is blunted by glycine. [1999]
PROGLYTA
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THE NUTRITION COACH
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UNDERGROUND WELLNESS [SEAN CROXTON]
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VITAL PROTEINS
- Glycine: A Closer Look
- Glycine In Collagen Can Improve Sleep Quality
- Healthy Digestion With Collagen
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WHOLE9
WISE CHOICE MARKET
– X
– Y
– Z
IV. VIDEOS
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– A
– B
– C
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KAAYLA DANIEL
– E
EASTWEST HEALING
- Gelatin..the other white powder?
- The Benefits of Bone Broth: Part 1
- The Benefits of Bone Broth: Part 2
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SALLY FALLON
– G
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– J
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JESSICA KASTL
– L
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DR. MERCOLA
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DAN POMPA
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AMANDA ROSE
– S
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- The anti-Inflammatory properties of the amino acid glycine: Part 1
- The anti-Inflammatory properties of the amino acid glycine: Part 2
- The anti-Inflammatory properties of the amino acid glycine: Part 3
Traditional Foods
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UNDERGROUND WELLNESS [SEAN CROXTON]
- Can Bone Broth Consumption Reduce Your Protein Needs?
- How to Make Beef Bone Broth!
- Sarah Pope: The Bountiful Benefits of Bone Broths
- The Art of Bone Broth!
– V
– W
WORKOUT MASTER
- Health Benefits of Gelatin
- How To Make Gelatin Broth
- Lemon Gummy Squares
- The Best Sources Of Protein?
– X
– Y
– Z
Do your own research and come to your own conclusions. I am not your guru. Nor do I play one in real life.
