“There is a great anti-sugar cult, with even moralistic overtones, equating sugar craving with morphine addiction. Sugar craving is usually caused by the need for sugar, generally caused by hypothyroidism. When yeasts have enough sugar, they just happily make ethanol, but when they don’t have sugar, they can sink filaments into the intestine wall seeking it, and, if the person is very weak, they can even invade the bloodstream and other organs. Milk, cheese, and fruits provide a very good balance of nutrients. Fruits provide a significant amount of protein. Plain sugar is o.k. when the other nutrients are adequate. Roots, shoots, and tubers are, next to the fruits, a good carbohydrate source; potatoes are a source of good protein. Meat as the main protein can provide too much phosphorus in relation to calcium.” Raymond Peat, PhD
I. BOOKS
BRODA BARNES
- Hope for Hypoglycemia: It’s Not Your Mind, It’s Your Liver [1989]
- Hypothyroidism: The Unsuspected Illness [1976]
DANNY RODDY
E.M. ABRAHAMSON M.D. AND A.W. PEZET
MATT STONE
II. ARTICLES
– #
180DEGREE HEALTH
- Are White Flour and White Sugar bad for you?
- Athletes Must Eat Carbs!
- Everything We Know About Diabetes is Wrong
- How Many Carbohydrates Should YOU Eat?
- How to Stop Food Cravings
- How to Strengthen Bones and Teeth with White Sugar
- Is a Low-Carb Diet Counterproductive?
- More Low-Carb Craziness
- Sugar the Bitter Truth
- The Potato Hack!
- The Specific Carbohydrate Diet, and Why Vegetarians Can’t Get It Up
– A
SCOTT ABEL
- The Potato: Part One – An amazing new “supplement” you might be unreasonably biased against [2015]
- The Potato: Part Two – The Potato and the Satiety Index [2015]
AMERICAN DIABETES ASSOCIATION
- Acute Fructose Administration Improves Oral Glucose Tolerance in Adults With Type 2 Diabetes [2001]
- Inclusion of Low Amounts of Fructose With an Intraduodenal Glucose Load Markedly Reduces Postprandial Hyperglycemia and Hyperinsulinemia in the Conscious Dog [2002]
- Orange Juice or Fructose Intake Does Not Induce Oxidative and Inflammatory Response [2007]
AMERICAN HEART ASSOCIATION
AMERICAN JOURNAL OF PHYSIOLOGY
- Gastrointestinal and Liver Physiology: Fructose prevents hypoxic cell death in liver [1987]
- Glucose and the dextran ‘anaphylactoid’ inflammation [January 1960 Vol. 198no. 51-53]
- Endocrinology and Metabolism: Whole body and splanchnic oxygen consumption and blood flow after oral ingestion of fructose or glucose [April 01, 1993 Vol. 264 no. 4]
– B
BBC NEWS HEALTH
BR. J. PHARMAC. CHEMOTHER
BRITISH JOURNAL OF NUTRITION
– C
CO2 FACTOR
- Benefits of fructose
- Fructose to the rescue
- Strategies for athletes following a Ray Peat inspired diet
- The big fat difference between HFCS and Sucrose.
CURRENT OPINION IN ENDOCRINOLOGY, DIABETES AND OBESITY
– D
DAILY MAIL
DISEASES OF THE COLON AND RECTUM
– E
END ALL DISEASE
– F
FUNCTIONAL PERFORMANCE SYSTEMS
- Blood Sugar – Resistance to Allergy and Shock
- Carbohydrate Consumption During Exercise
- Coffee Done Right – Tips to Help Avoid Coffee Intolerance
- Comparison: Oxidative Metabolism v. Glycolytic Metabolism
- Components of Daily Energy Expenditure
- Endotoxin – Poisoning from the Inside Out
- Granulated Sugar as Healer
- Hypothyroidism, Intestinal Bacterial Overgrowth, & Lactose Intolerance
- Low Blood Sugar Basics
- Low Carb Diet – Death to Metabolism
- Protect the Mitochondria
- Ray Peat, PhD – Concerns with Starches
- Ray Peat, PhD on Low Blood Sugar & Stress Reaction
- Ray Peat, PhD on Nitric Oxide
- Ray Peat, PhD on the Benefits of the Raw Carrot
- Rethink How You Exercise: An Interview With Rob Turner – Part 1
- Rethink How You Exercise: An interview with Rob Turner – Part 2
- Stress — A Shifting of Resources
- Therapeutic Honey – Cancer and Wound Healing
- Universal Principle of Cellular Energy
– G
GO KALEO
- 5 Things They’re Not Telling You About Sugar
- It’s not fat. It’s not sugar. It’s not the USDA guidelines. It’s the DIETS. It has ALWAYS been the diets.
- Sugar Addiction [2013]
- Sugar and Diabetes Risk: Perspective on the Study
DAVID GREGORY
STEPHAN GUYENET
- Potatoes and Human Health – Part 1
- Potatoes and Human Health – Part 2
- Potatoes and Human Health – Part 3
– H
JENNY HOPE
– I
INDIAN JOURNAL OF GASTROENTEROLOGY
INFORMA HEALTHCARE
INTERNATIONAL JOURNAL OF ORAL AND MAXILLOFACIAL SURGERY
– J
JOURNAL OF APPLIED PHYSIOLOGY
JOURNAL OF BIOMEDICINE AND BIOTECHNOLOGY
– K
– L
– M
MEDICAL XPRESS
MOTHERJONES
– N
NATIONAL INSTITUES OF HEALTH
- Mechanism of free fatty acid-induced insulin resistance in humans. [1996]
- The influence of fructose and its metabolites on ethanol metabolism in vitro [1967]
NY TIMES
– O
OFFICIAL JOURNAL OF THE INTERNATIONAL SOCIETY OF NEPHROLOGY
– P
PATHOGENESIS OF WOUND BIOMATERIAL-ASSOCIATED INFECTIONS
- Diabetes, scleroderma, oils and hormones
- Glucose and sucrose for diabetes
- Glycemia, starch, and sugar in context
- Milk in context: allergies, ecology, and some myths
- Sugar issues
- Vegetables, etc.—Who Defines Food?
PUBMED
- A controlled model of moist wound healing: comparison between semi-permeable film, antiseptics and sugar paste. [1990]
- A medical hypothesis: phosphorus balance and prostate cancer. [2000]
- A new perspective on glucocorticoid feedback: relation to stress, carbohydrate feeding and feeling better. [2001]
- Acceleration of wound healing by topical application of honey. An animal model. [1983]
- [Activation of lipolysis and ketogenesis in tumor-bearing animals as a reflection of chronic stress states]. [1987]
- Activation of membrane skeleton-bound phosphofructokinase in erythrocytes induced by serotonin. [1998]
- Acute fructose administration decreases the glycemic response to an oral glucose tolerance test in normal adults. [2000]
- Acute fructose administration improves oral glucose tolerance in adults with type 2 diabetes. [2001]
- Anxiety and aggression associated with the fermentation of carbohydrates in the hindgut of rats. [2004]
- Association between hypothyroidism and small intestinal bacterial overgrowth. [2007]
- Central and peripheral factors in fatigue. [1995]
- Central role of the adipocyte in insulin resistance. [1998]
- Changes in lipid metabolism and antioxidant defense status in spontaneously hypertensive rats and Wistar rats fed a diet enriched with fructose and saturated fatty acids. [2005]
- Chronic stress promotes palatable feeding, which reduces signs of stress: feedforward and feedback effects of chronic stress. [2004]
- Comparison of the metabolic responses to fructose and sucrose sweetened foods. [1982]
- Consumption of carbohydrate solutions enhances energy intake without increased body weight and impaired insulin action in rat skeletal muscles. [2005]
- Dairy and blood pressure: a fresh look at the evidence. [2013]
- Diet-induced changes in gene expression of lactase in rat jejunum. [1995]
- Dietary carbohydrates enhance lactase/phlorizin hydrolase gene expression at a transcription level in rat jejunum. [1998]
- Dietary fructose as a natural sweetener in poorly controlled type 2 diabetes: a 12-month crossover study of effects on glucose, lipoprotein and apolipoprotein metabolism. [1989]
- Dietary fructose or starch: effects on copper, zinc, iron, manganese, calcium, and magnesium balances in humans. [1989]
- Dietary sucrose enhances intestinal lactase gene expression in euthyroid rats. [2006]
- Differential mechanisms of cell killing by redox cycling and arylating quinones. [1996]
- Effect of fructose on body weight in controlled feeding trials: a systematic review and meta-analysis. [2012]
- Effect of fructose on glycemic control in diabetes: a systematic review and meta-analysis of controlled feeding trials. [2012]
- Effect of honey and eugenol on Ehrlich ascites and solid carcinoma. [2010]
- Effects of a high-sucrose diet on body weight, plasma triglycerides, and stress tolerance. [2003]
- [Effects of administering diets with starch or sucrose basis on certain parameters of calcium metabolism in the young, growing rat]. [1975]
- [Effects of administering diets with starch or sucrose basis on certain parameters of calcium metabolism in the young, growing rat]. [1975]
- Effects of an enteric anaerobic bacterial culture supernatant and deoxycholate on intestinal calcium absorption and disaccharidase activity. [1990]
- Effects of bamboo shoot consumption on lipid profiles and bowel function in healthy young women. [2009]
- Effects of dairy products on intracellular calcium and blood pressure in adults with essential hypertension. [2009]
- Effects of fructose and glucose on ethanol-induced metabolic changes and on the intensity of alcohol intoxication and hangover. [1976]
- Effects of fructose and other substances on ethanol and acetaldehyde metabolism in man. [1977]
- Effects of glucose infusion on neuroendocrine and cognitive parameters in Addison disease. [2009]
- Effects of graded carbohydrate supplementation on the immune response in cycling. [2006]
- Effects of oral fructose in normal, diabetic, and impaired glucose tolerance subjects. [1980]
- Effects of topical application of honey on cutaneous wound healing in rabbits. [1998]
- Energy metabolism in trauma and sepsis: the role of fat.
- Enhanced wound contraction in fresh wounds dressed with honey in Wistar rats (Rattus Novergicus). [2004]
- Evidence that brain glucose availability influences exercise-enhanced extracellular 5-HT level in hippocampus: a microdialysis study in exercising rats. [2002]
- Fatty acids and insulin resistance. [1996]
- Free fatty acids-the link between obesity and insulin resistance. [2001]
- Free fatty acids and insulin resistance. [2007]
- Free fatty acids and pathogenesis of type 2 diabetes mellitus. [2000]
- Free fatty acids, insulin resistance, and type 2 diabetes mellitus. [1999]
- Free fatty acids in obesity and type 2 diabetes: defining their role in the development of insulin resistance and beta-cell dysfunction. [2002]
- Free fatty acid-induced insulin resistance is associated with activation of protein kinase C theta and alterations in the insulin signaling cascade. [1999]
- Fructose-1,6-bisphosphate reduces inflammatory pain-like behaviour in mice: role of adenosine acting on A1 receptors [2009]
- Fructose and dietary thermogenesis. [1993]
- Fructose prevents hypoxic cell death in liver. [1987]
- [Fructose vs. glucose in total parenteral nutrition in critically ill patients]. [1995]
- GLUT5 expression and fructose transport in human skeletal muscle. [1998]
- Granulated sugar to reduce an incarcerated prolapsed defunctioning ileostomy.
- Granulated sugar treatment of severe mediastinitis after open-heart surgery. [1991]
- Hepatic effects of a fructose diet in the stroke-prone spontaneously hypertensive rat. [2008]
- High rates of exogenous carbohydrate oxidation from a mixture of glucose and fructose ingested during prolonged cycling exercise. [2005]
- HPA axis dampening by limited sucrose intake: reward frequency vs. caloric consumption. [2011]
- Hyperlactatemia reduces muscle glucose uptake and GLUT-4 mRNA while increasing (E1alpha)PDH gene expression in rat [1999].
- Impairment of glucose disposal by infusion of triglycerides in humans: role of glycemia. [1989]
- Improved method for determination and identification of serotonin in foods. [1983]
- In appreciation of Sir Philip Randle: the glucose-fatty acid cycle. [2007]
- In vitro study of bacterial growth inhibition in concentrated sugar solutions: microbiological basis for the use of sugar in treating infected wounds. [1983]
- Inclusion of low amounts of fructose with an intraportal glucose load increases net hepatic glucose uptake in the presence of relative insulin deficiency in dog. [2005]
- Increased rate of alcohol removal from blood with oral fructose and sucrose. [1975]
- Independent effects of fiber and protein on colonic luminal ammonia concentration. [1989]
- Influence of acute vitamin C and/or carbohydrate ingestion on hormonal, cytokine, and immune responses to prolonged exercise. [2005]
- Influence of carbohydrate on cytokine and phagocytic responses to 2 h of rowing. [2000]
- Influence of topical administration of n-3 and n-6 essential and n-9 nonessential fatty acids on the healing of cutaneous wounds. [2004]
- Interaction between free fatty acids and glucose metabolism. [2002]
- Involvement of non-protein thiols, mitochondrial dysfunction, reactive oxygen species and p53 in honey-induced apoptosis. [2010]
- Ketone body, glucose, lactic acid, and amino acid utilization by tumors in vivo in fasted rats. [1983]
- Mast cell histamine release induced by doxorubicin and the inhibitory effect of fructose 1,6-diphosphate. [1983]
- Mechanisms of fatty acid-induced inhibition of glucose uptake. [1994]
- Mechanism of free fatty acid-induced insulin resistance in humans. [1996]
- Metabolic effects of fructose diphosphate in hypoxic and ischemic states. [1984]
- Metabolic depletion of ATP by fructose inversely controls CD95- and tumor necrosis factor receptor 1-mediated hepatic apoptosis. [2000]
- Milk products, dietary patterns and blood pressure management. [2009]
- Mixture of sugar and povidone-iodine stimulates healing of MRSA-infected skin ulcers on db/db mice. [2007]
- Mixture of sugar and povidone–iodine stimulates wound healing by activating keratinocytes and fibroblast functions. [2006]
- Nutritional effects of fat on carbohydrate metabolism. [2003]
- Oral administration of Aloe vera and honey reduces Walker tumour growth by decreasing cell proliferation and increasing apoptosis in tumour tissue. [2011]
- Orange juice or fructose intake does not induce oxidative and inflammatory response. [2007]
- [Postprandial thermogenesis and obesity: effects of glucose and fructose].[1990]
- Practical considerations of using topical honey for neuropathic diabetic foot ulcers: a review. [2008]
- Prevention of cyanide-induced cytotoxicity by nutrients in isolated rat hepatocytes. [1994]
- [Postprandial thermogenesis and obesity: effects of glucose and fructose]. [1990]
- Protective role of fructose in the metabolism of astroglial C6 cells exposed to hydrogen peroxide. [2009]
- Orange juice neutralizes the proinflammatory effect of a high-fat, high-carbohydrate meal and prevents endotoxin increase and Toll-like receptor expression. [2010]
- Reduction of an incarcerated, prolapsed ileostomy with the assistance of sugar as a desiccant. [2010]
- Regulation of the fructose transporter GLUT5 in health and disease [2008]
- Role of fatty acids in the pathogenesis of insulin resistance and NIDDM. [1997]
- Serotonin content of foods: effect on urinary excretion of 5-hydroxyindoleacetic acid. [1985]
- Serotonin-induced decrease in brain ATP, stimulation of brain anaerobic glycolysis and elevation of plasma hemoglobin; the protective action of calmodulin antagonists.
- Serotonin stimulates mouse skeletal muscle 6-phosphofructo-1-kinase through tyrosine-phosphorylation of the enzyme altering its intracellular localization. [2007]
- Short-term consumption of a diet rich in fat decreases anxiety response in adult male rats. [1996]
- Short-term effects of various sugars on antinatriuresis and blood pressure changes in normotensive young men. [1983]
- Simultaneous analysis of serotonin, melatonin, piceid and resveratrol in fruits using liquid chromatography tandem mass spectrometry. [2011]
- Sources of variation in fecal cortisol levels in howler monkeys in Belize. [2010]
- Spectrofluorometric determination and thin layer chromatographic identification of serotonin in foods. [1980]
- Sucrose as an aid to manual reduction of incarcerated rectal prolapse. [September 1997]
- Sucrose ingestion normalizes central expression of corticotropin-releasing-factor messenger ribonucleic acid and energy balance in adrenalectomized rats: a glucocorticoid-metabolic-brain axis? [2001]
- Sucrose substitution in prevention and reversal of the fall in metabolic rate accompanying hypocaloric diets. [1986]
- Sugar for wounds [July 2000]
- Sugar in the treatment of infected surgical wounds. [1984]
- Sugar inhibits the production of the toxins that trigger clostridial gas gangrene. [January 2012]
- [The antitumor properties of honey]. [1990]
- The bone histology spectrum in experimental renal failure: adverse effects of phosphate and parathyroid hormone disturbances. [2010]
- The clinical and cost effectiveness of bee honey dressing in the treatment of diabetic foot ulcers. [2010]
- The effect of age on serum immunoreactive parathyroid hormone in normal and osteoporotic women. [1980]
- The effect of feeding different sugar-sweetened beverages to growing female Sprague-Dawley rats on bone mass and strength. [2008]
- The effects of oral fructose, sucrose, and glucose in subjects with reactive hypoglycemia. [1982]
- The glucose fatty-acid cycle. Its role in insulin sensitivity and the metabolic disturbances of diabetes mellitus. [1963]
- The Randle cycle revisited: a new head for an old hat. [2009]
- The role of glucose in the regulation of substrate interaction during exercise. [1998]
- Topical treatment using granulated sugar in advanced mediastinitis following open heart surgery [April 1990]
- Treatment of recurrent postoperative mediastinitis with granulated sugar. [October 2000]
- Use of granulated sugar in treatment of open mediastinitis after cardiac surgery [July 1985]
- Use of granulated sugar therapy in the management of sloughy or necrotic wounds: a pilot study. [May 2011]
- Use of sugar and povidone-iodine to enhance wound healing: five year’s experience. [1981]
- Using leptospermum honey to manage wounds impaired by radiotherapy: a case series. [2009]
– Q
– R
– S
SCIENCE DAILY
- Honey Helps To Heal Wounds, Review Suggests [2008]
- Honey offers new approach to fighting antibiotic resistance [2014]
SCIENCE DIRECT
- Beyond Sweet Taste: Saccharin, Sucrose, and Polycose Differ in Their Effects Upon Morphine-Induced Analgesia [1997]
- Science Direct: Protective role of fructose in the metabolism of astroglial C6 cells exposed to hydrogen peroxide [2009]
- The effect of feeding different sugar-sweetened beverages to growing female Sprague–Dawley rats on bone mass and strength [2008]
SUPPVERSITY
SURVIVED DIABETES
– T
THE AMERICAN JOURNAL OF CLINICAL NUTRITION
- Dietary fructose or starch: effects on copper, zinc, iron, manganese, calcium, and magnesium balances in humans. [1989]
- Fructose in the diabetic diet. [1994]
- The effect of raw carrot on serum lipids and colon function. [1979]
THE AMERICAN SOCIETY FOR CLINICAL NUTRITION
THE JOURNAL OF CLINICAL ENDOCRINOLOGY AND METABOLISM
THE JOURNAL OF IMMUNOLOGY
THE JOURNAL OF NUTRITION
THE MERCK VETERINARY MANUAL
THE NATIONAL ACADEMIES PRESS
THE NEW ENGLAND JOURNAL OF MEDICINE
– U
– V
ANTONIO VALLADARES
- 25 Things You Should Know About Sugar
- Sugar Addiction Part 1 – Is Sugar Addiction Real
- Sugar Addiction Part 2 – Why We Believe Sugar Is Evil
- Sugar Addiction Part 3
- Sugar Addiction Part 4 – Sugar Addiction = Eating Disorder
- The Truth About Carbs & Sugar
- Why Are We So Fat? Is it carbs?
– W
WEIGHTOLOGY
WILEY ONLINE LIBRARY
WOUNDS INTERNATIONAL
– Y
– Z
III. VIDEOS
– A
– B
BBC MIDLANDS TODAY
– C
– D
– E
EASTWEST HEALING
- Are you eating enough to perform at your best!
- Blood sugar regulation 101
- Body Temperature and PULSE!
- Diabetes…101
- Energy Metabolism and Fatigue
- Exercise and Metabolism: Part 1
- Exercise and Metabolism: Part 2
- Food Frequency is KING!
- Fruits…are your friend
- How to increase your metabolism
- How to Lose Weight Fast
- How to Stop Sugar Cravings!
- Is “sugar” really the problem?
- Let Food Be Thy Medicine
- MILK
- Nutrition Timing and Exercise
- PMS to Menopause…101
- Pre and Post Workout Snacks
- Rethinking Candida
- Sucrose, fructose and glucose: Part 1
- Sucrose, fructose and glucose: Part 2
- The Detox Deception & Fight Fatigue With Food
- The Metabolic Blueprint: Understanding Carbohydrates
- The Stress Reduction Manifesto
- Want to Master YOUR Metabolism
- What is in Orange Juice?
- Why I Don’t Like Juicing
– F
– G
GLUCOSE SONG
– H
– I
– J
– K
– L
– M
MOTHER JONES
– N
– O
– P
– Q
– R
– S
SCOTT ABEL
– T
– U
– V
– W
– X
– Y
– Z
Do your own research and come to your own conclusions. I am not your guru. Nor do I play one in real life.
