I. ARTICLES
– #
– A
LOUIS ABELE
HOWARD ALPERT
PAUL ANDERSON
- Bench Press Training
- Developing Size and Strength: The Bench Press with Terry Todd [1972]
- Diet and Nutrition
- How I Developed My Pulling Power
- My Beginnings
- One-Arm Pressing Power
- Squat Training
- The Architecture of Big Arms — Part One: The Forearms [1972]
- The Architecture of Big Arms — Part Two: The Biceps
- The Architecture of Big Arms — Part Three: The Triceps
- The Big Pull
- Training for the Deadlift
- Training for the Press
VINCE ANELLO
HAROLD ANSORGE
BILL ANTON
- Eleven Sets of Squats
- Here’s How I Trained To Break That Immortal Mark – To Become The 13th Man In The World To Bench Press Over 400 Pounds
AL ANTUCK
DAVID F. ARMSTRONG
J.V. ASKEM
HENRY J. ATKIN
EDDIE AVAKOFF
– B
JULES BACON
TOM BAECHLE
WALT BAPTISTE
LARRY BARNHOLTH
DORIS BARRILLEAUX
CLARENCE BASS
MAC BATCHELOR
- Curling Heavy Weights [1950]
- George Zottman [1962]
- Giants in Strength [1951]
- Little Giants
- Q & A
- Q & A [1952]
- Samukov
- Unique Ways to Build Arm Wrestling Power [1968]
FRANK BATES
GERRY BAXTER
RAY BEARDLSEY
RAY BECK
BOB BEDNARSKI
ROBBINS, YOUNG, AND BEHM
DANIEL BELCHER
JOHN BENDER
GARRY BENFORD
MICHAEL BERG
RICHARD A. BERGER
LEE BERGQUIST
LINDSAY BERRA
MARK H. BERRY
- A Question About Reps/Poundages, and Two Types of Squatting [1941]
- A Talk On Training Essentials [1936]
- How Much Work Can You Stand [1935]
- Why Three Times a Week [1947]
JUDD BIAISIOTTO
JUDD BIAISIOTTO AND AMY FERRANDO
JUDD BIAISIOTTO AND ED RITTER
J.M. BLAKLEY
- Focused Benching
- Secrets of Bodyweight Manipulation for Competitive Sport: Part One
- Secrets of Bodyweight Manipulation for Competitive Sport: Part Two
- Secrets of Bodyweight Manipulation for Competitive Sport: Part Three
- Secrets of Bodyweight Manipulation for Competitive Sport: Part Four
- Secrets of Bodyweight Manipulation for Competitive Sport: Part Five
- Secrets of Bodyweight Manipulation for Competitive Sport: Part Six
- Secrets of Bodyweight Manipulation for Competitive Sport: Part Seven
- Secrets of Bodyweight Manipulation for Competitive Sport: Part Eight
- Secrets of Bodyweight Manipulation for Competitive Sport: Part Nine
DON BLUE
VIC BOFF
TUDOR BOMPA
TUDOR BOMPA AND FRED KOCH
BOB BONHAM
DOUGLAS BOOTH
WALT BOUCHER
ALEX BOWANKO
LEE BOYCE
MICHAEL BOYLE
JERRY BRAINUM
CHUCK BRAXTON
DOUG BRIGNOLE
WILL BRINK
ERIC BROSER
- Compound Pounding, Part One
- Compound Pounding, Part Two
- Fat Burning Workouts [2014]
- Winter Mass Blast [2016]
MIKE BROWN
RICK BRUNNER
JOSH BRYANT AND ADAM BENSHEA
JOHN P. BUCKLEY
MANUEL BUITRAGO, MA JIANPING
MIKE BURGENER, C.S.C.S.
HARRY BURNS
– C
ALAN CALVERT
EVANDRA CAMARA
MARK CAMERON
ANTHONY CAMPANA
SANDY CANTORE
MICHAEL CARAVLHO
ALAN CARSE
LESLIE W. CARSON
PAUL CARTER
SCOTT CARTWRIGHT
PAT CASEY
HUGH CASSIDY
- Everything You Wanted to Know About Squatting: But Were Afraid to Ask [1972]
- My Long Road to the Top [1972]
- New Wrinkles in Neck Work [1973]
- Teeth Lifting
- Teeth Lifting Updated
JOHN PAUL CATANZARO
ROBERT CHEEKE
LOREN CHIU AND ERIC BURKHARDT
JEFF CHORPENNING
JOHN CHRISTY
BILL CLARK
IRVING RAY CLARK
SUSAN M. PUHL AND KRISTINE CLARK
RAY VAN CLEEF
ED COAN
GEORGE COATES
- Advanced Arm Training
- Intense Mental Concentration: A Must for Best Gains [1974]
- Rib Cage Development
- The Bill Pearl Story, Part One – The Early Years
- The Bill Pearl Story, Part Two – Two Dreams Come True – A Mr. Universe Win and a Gym of His Own
- The Bill Pearl Story, Part Three – Two Trips to London: Vanquished, Then Victorious
- The Bill Pearl Story, Part Four – Super Star of the 60’s
- The Bill Pearl Story, Part Five – Conclusion
- The Breathing Squat for Fast Gains [1983]
- Valuable Squat Variations [1984]
GEORGE COHEN
JASON E. COHEN
CHUCK COKER
FRANCO COLUMBU
GORDON COMISH
DEREK COPE
CHARLES COSTER
- Basic Power, Part One – Basic Power Training: Great Controversies [1955]
- Basic Power, Part Two – Basic Power Possibilities [1955]
- Basic Power, Part Three – In Conclusion [1955]
- Basic Power Methods [1955]
- Body Power [1957]
- Cleans
- Combining Bodybuilding and Olympic Lifting, Part One [1953]
- Combining Bodybuilding and Olympic Lifting, Part Two [1953]
- Hang Training for the Clean [1960]
- Hepburn & Charles A. Smith, Stockholm
- Ibrahim Shams: The Miracle Man [1955]
- Idle Thoughts [1951]
- Mighty Louis Abele . . . The Basic Power Boy [1955]
- Pressing for Power and Development [1957]
- Squat Style versus the Split [1955]
- The Roman Rings
- Tommy Kono, Squat Stylist
- Use the Overhead Squat to Build Snatch Power [1966]
- Weightlifting Q & A [1957]
ERNEST F. COTTRELL
- 121 Sets to Mass
- Beginner’s “Advanced” Arm Program [1974]
- Chest/Shoulder Tie-In Routine [1963]
- Developing a Powerful Grip for Deadlift Efficiency
- Squat Proficiency Routine [1965]
OTTLEY COULTER
DALE CREDICO
LES CRAMER
MELVIN “MAL” CROSBY
CORY CROW
DON CULLINANE
DON CUNDY
– D
DOUG DANIELS
JOHN DAVIS
- How I Train for the Clean & Jerk
- Improved Pressing Power – Suggestions From John Davis [1967]
- John Davis on Body-Building [1951]
- My Training for the Press [1952]
- My Views: Bodyweight Gain, Waist Size and Strength [1947]
- The Two Arm Snatch [1945]
STEVE DAVIS
- Advanced Training, Part One & Two [1976]
- Arm-Focus Routine for Size
- More Muscle Mass
- Progressive Levels of Training [1976]
- Revised Technique for the Preacher Curl
- Shape Training the Total Leg [1979]
MIKE DAYTON
C. D. DEBROGLIO
JIM DECOSTE
TONY DEFRANCISCO
JACK DELINGER
JAN DELLINGER
- Aerial Bodybuilding [2016]
- From Avocation to Vocation [2016]
- The Leg Press: Part One
- The Leg Press: Part Two [1995]
- The Warren Travis Belt [2002]
- The Unheralded Genius of John Bosley Ziegler, MD [2017]
- Vern Weaver – Part One
- Vern Weaver – Part 2
FRED DELUCA
THOMAS C. DETERS
SAM DIANA
TROMP VAN DIGGELEN
MICHAEL J. DIPERSIS
ANTHONY DITILLO
- A Back Building Program
- Adaptability – A Possible Training Aid
- Anthony Ditllo Letter to Ken Leistner
- Advanced Training
- An Example of My Training Approach
- An Intermediate Mass Program
- Are You Ego-Training?
- Are You Working Hard Enough for Proper Gains [1972]
- Bench Pressing with Hennessey
- Chest, Shoulder Specializing
- Decreasing Bodyweight While Maintaining Size and Strength
- Developing Basic Body Power
- Developing Bulk AND Power
- Developing Shoulder and Trapezius Mass and Power
- Developing the Lower Arms
- Dezso Ban
- Effective Methods of Training Down
- For Upper Body Bulk: Try a Pressing Routine [1973]
- Forming the Proper Training Groove [1971]
- Gaining Muscular Bodyweight
- Heavy Dumbbell Training For Size and Strength
- Increase Your Bench Pressing Power
- Intensity Training for Better Gains [1977]
- Leg & Back Bulking Routine
- Leg Specialization
- Mini Routines for Maxi Gains
- More of That Ken Leistner PLUSA Article from 1979
- My Experience with Weight Gain
- New Ideas on Training Down and How They Worked
- Obtaining That Finished Physique
- Olympic Assistance Movements For Size and/or Strength
- One Lift Specialization
- Peak Contraction [1979]
- Power-Bodybuilding
- Pros & Cons of Rack Training, Part One
- Pros & Cons of Rack Training, Part Two
- Rack Training for Massive Muscle Size
- Rack Training for Size
- Rack Training Revisited
- Several Weight Gaining Routines
- Shoulder Size & Power
- Size Increases With The Power Rack, Parts One and Two
- Some Bulk and Power Routines
- Specialization Programs
- Squatting for Increased Strength & Conditioning
- Steve Merjanian [1980]
- Talking With Dave Shaw
- The Conservation of Training Energy
- The Look of Power, Part One
- The Look of Power, Part Two
- The Power Squat [1980]
- The Single and Double Progression Method
- The Single Repetition Principle
- The Single Repetition Principle for Size and Strength [1971]
- The Theory of Maximum Fatigue [1970]
- There is Power and Bulk in Power Rack Training [1970]
- Thickening and Broadening Your Shoulders [1971]
- Those Bulky, Powerful Arms [1971]
- Thoughts on the Power Rack
- Three Result Producing Routines [1970]
- Tips From Tony D
- Training for Strength Without the Use of Drugs
- Training for the Injury Prone [1980]
- Training Proficiency Simplified
- Untitled: Some Ditillo Stuff I May Have Missed
- Untitled: Yeah, Buddy!
- Upper Body Specialization
- Why Do You Seek Greater Bulk and Power?
DAVE DRAPER
- Dave Draper Interview [2003]
- Dave Draper’s IronOnLine: Guy’s Logical Split Routine
- Five-Step Shoulder Scheme
- Power for Bigger Biceps [1967]
- Realize the Full Power: Concentration is the Key [1990]
- Seven Keys to Successful Workouts [1965]
- Squat to Build Bulk and Power
- Thigh Builder & Shaper Routine [1976]
IVAN DUNBAR
- Jerk Out Of That Rut With A Change In Workout [1964]
- Power Training
- Weightlifting Can Improve Your Physique
KENNETH DUTTON
JAY DUVAL
– E
ROY J. EBNER
MARVIN EDER
ROSS EDGELY
ROGER EELLS
- Developing The Chest [1937]
- The Breathing Squat is Foolproof, BUT
- The Value of a Tranquil Mind [1941]
STAN EFFERDING
GEORGE EIFERMAN
GEORGE H. ELDER, UNIVERSITY OF NH STRENGTH COACH
- Judging Strength Training Methods (With Sample Bench Routine)
- Negative Training – A Critique [1985]
- Understanding the ‘Stress Load’ Principle [1982]
STEVE ELGIN
TONY ESTRADA
ROBB WOLF AND GREG EVERETT
JOHN EVERETT
JEFF EVERSON
- Casey at the Bench
- Casey at the Bench, Part Two [1985]
- Having a Big Bench is Like Being in Heaven [1984]
- Paul Anderson [1985]
- Strydom’s Three Tier System [1988]
- The Lifter and Chronic Shoulder Injuries [1984]
- True or False? [1982]
HOLLIE EVETT
– F
THOMAS FAHEY
ROBERT FAY
FIMA FEIGN M.S.
RON FERNANDO
- Deadlift Techniques [1982]
- Deadlifting Theories of George Frenn [1981]
- Forced Reps [1984]
- Jon Cole: A Forgotten Legend? [1982]
- Power from the Leg Press [1989]
- The Barbarians [1981]
LOU FERRIGNO
W.C. FIELDS
TONY FITTEN
ROB FITZGERALD
FLEX
TOM FOOTE
- Lifting in the 5th Dimension: Part One
- Lifting in the 5th Dimension: Part Two
- Lifting in the 5th Dimension: Part Three
- Lifting in the 5th Dimension: Part Four
- Lifting in the 5th Dimension: Part Five
- Lifting in the 5th Dimension: Part Six
- Lifting in the 5th Dimension: Part Seven
- Lifting in the 5th Dimension: Part Eight
- Lifting in the 5th Dimension: Part Nine
- Lifting in the 5th Dimension: Part Ten
- Lifting in the 5th Dimension: Part Eleven
- Lifting in the 5th Dimension: Part Twelve
- Lifting in the 5th Dimension: Part Thirteen
MATT FOREMAN
RUSSELL J. FORNWALT
IRVIN FOSS
CHARLES FRASER
MICHAEL FREEDLAND
GEORGE FRENN
– G
BOB GAJDA
- P.H.A. in Weightlifting
- Setting Up A Specialized PHA Program
- The Philosophy of Sequence Training
- Weightlifting For The Bodybuilder
HANK GALIANO
MARTY GALLAGHER
WAYNE GALLASCH
BOB GALLUCCI
- Cambered Bar Variations
- Complete Contest Preparation: Part One – PHASE I: 6 Months – 3 Months Preparation [1979]
- Complete Contest Preparation: Part Two – PHASE II: (3 months before peak) [1979]
LAMAR GANT
LLOYD GARNER
- Back Ailments: Part One [1962]
- Back Ailments: Part Two – Treating Weak Back Muscles
- Back Ailments: Part Three – Treating Back Injuries in Bodybuilders and Weightlifters
LEO GAUDREAU
- Dumbell Clean & Jerk Routine [1945]
- Famous Strong Men of France: Part One [1940]
- Famous Strong Men of France: Part Two [1940]
- Famous Strong Men of France: Part Three [1940]
ARTHUR WALTER GAY
PETE GEORGE
CARL H. GILES
CLYDE GILMOUR
WILLIAM GIRALDI
VINCE GIRONDA
- Advising the Mature Bodybuilder
- Calf Training [1968]
- Developing the Calves [1984]
- Powerlifting/Bodybuilding Routine [1990]
- The Nautilus Machines [1974]
ED GIULIANI
HERB GLOSSBRENNER
ABE GOLDBERG
LAURIE GOLDER
BILL GOOD
HARRY L. GOOD
- Good Barbell System of Training: Course One and Two [1937]
- Good Barbell System of Training: Courses Three and Four (Part 1) [1937]
- The Good Dumbbell System of Training: Courses Three and Four [1937]
KIM GOSS
FRED GRACE
- Build Endurance in Your Den
- High-Rep Aerobic Training [1971]
- If You’re 40 or Older
- Run [1965]
- Running With Grace
WILLIAM GRAFF
BOB GREEN
- A Result Producing Triceps Program [1973]
- Carlin Venus Speaks on Training with Ahrens, Davis, Reeves and Others. [1984]
- Forced Reps, Form and Cheating
- Heavy Is As Heavy Does [1983]
- The Giant Set Controversy [1970]
- The Question of Sets [1977]
- Those Triceps Again
CORY GREGORY
JOHN C. GRIMEK
- A Half-Century In The Iron Game
- A New Approach to Calf Development
- A Tribute to Mark Berry, Pioneer of American Weightlifting [1958]
- ABC Beginner Training [1966]
- Are Big Muscles Really Necessary?
- Bodybuilding is Easy [1959]
- Combination Work for Mighty Arms [1960]
- Developing Greater Strength [1958]
- Don’t Neglect Shrugging Exercises [1961]
- Favorite Exercises of Old-Time Champions [1976]
- Grimek On Transitioning From B-Building to Oly Lifting
- Hips, Hips, Away!
- How Fast Should You Gain Weight and Size [1976]
- How I Began and How I Did It [1988]
- How Should I Train?
- Ian “Mac” Batchelor
- Improve Your Press [1946]
- Improving the Press, Increasing Wrist Size
- Is Heavy Training Best
- Pressing Questions [1957]
- Select the Right Reps for You [1991]
- Should You Train Heavy? [1962]
- Sides, Advice and Layoffs by Bob Hoffman and John Grimek [1951]
- Specializing on Stubborn Muscles [1959]
- Staggered Sets in 1942
- The Back: Part One [Samuel Homola]
- The Back: Part Two – The Trapezius [John Grimek]
- The Back: Part Three – The Erector Spinae [Ron Lacy]
- The Back: Part Four – Lat Specialization [Dominic Juliano]
- The Dumbbell Swing [1959]
- The Head-Strap for Neck Development (and New Steve Reeves Book)
- The Mental Approach [1961]
- The One Arm Side Press
- The One Legged Squat
- Training Can Be Different [1959]
- Training For Lifting
- Unforgettable Moments
- Unnatural Exercises [1956]
- Upside Down Lifting
- Varieties of Deadlifting [1962]
TERRY GRIMWOOD
BOB GRUSKIN
BRANDON GUARNERI
GARY GUBNER
PHILIP GUENOV
- Concentration and Desire: Twin Keys to Better Performance [1964]
- Psychological Preparation of Weightlifters [1963]
ANDREW GUTMAN
ANDREW GUTMAN AND ANTHONY PRESCIANO
WILLIAM GVOICH
– H
REDD HALL
JIM HALLIDAY
- A Time to Train and a Time to Live [1956]
- How Much, How Often / The One Hand Snatch [1961]
- Make a Good Start for the Clean
- Maximum Work [1961]
- Pulling Power for the Snatch and Jerk [1959]
- Style and Training for the Two Hands Press [1961]
- The Continental Clean and Jerk [1959]
- The Olympic Lifts Body-Building Scheme [1959]
- The Swings
- Training for Strength
- Training on the Olympic Lifts, Part One
- Training on the Olympic Lifts, Part Two
- Training on the Olympic Lifts, Part Three
- Training on the Olympic Lifts, Part Four
- Training on the Olympic Lifts, Part Five
- Two Hands Curl
GREGORY HANES
LEE HANEY
ARNOLD J. HANSEN
BUCK HARRIS
SYD HARVEY
BOB HASSE
FREDERICK C. HATFIELD
- Heavy Training [1982]
- Incentives [1985]
- Lee Moran’s 1003-lb. Squat [1984]
- Pain Tolerance
- Power and the Bodybuilider
- The Wisdom Behind Soviet Training and Your Powerlifting Cycle [1985]
FRED HATFIELD AND JOSH BRYANT
LESLIE HAYWOOD
ALAN HENDRICK
TIM HENRIQUES
DOUG HEPBURN
- Benoit Cote, Deadlifter [1961]
- Correct Technique in Olympic Lifting in Relation to Body Type [1962]
- Doug Hepburn on the Curl, Part One
- Doug Hepburn on the Curl, Part Two
- Dumbbell Training Builds Lifting Power [1953]
- How I Trained to Break the Press Record [1951]
- Pulling Power’s Contribution to the Three Olympic Lifts [1962]
- Some Hepburn Things
- The Deep Knee Bend
- The Front Squat
- The High Pull [1954]
- The Press and Basic Body Power [1951]
- The Psychological Approach to Lifting [1961]
- The Two Hands Curl [1952]
- The Two Hands Deadlift
- The Will to Win [1964]
- Train for Strength [1954]
- Training Layoffs
LESLIE HEYWOOD
ED HIGGINS
NEIL YODA HILL
JOSH HILLIS WITH DAN JOHN
BOB HISE
JOSEPH CURTIS HISE
- Special Methods for Training the “Won’t Gains”
- Successful Methods of Increasing Chest Size, Part One [1946]
- Successful Methods of Increasing Chest Size, Part Two [1946]
- Successful Methods of Increasing Chest Size, Part Three [1946]
- The Hise Deltoid Exercise [1944]
- The Secret of Superb Physical Development [1930’s]
- What Every Greenhorn Should Know: Part One [1940]
- What Every Greenhorn Should Know: Part Two [1940]
- What Every Greenhorn Should Know: Part Three [1940]
JOSEPH CURTIS HISE AND THOMAS BRUNO
BOB HOFFMAN
- 148 Arm Exercises
- Advertising’s Early Days
- Assistance Movements for the Press [1968]
- Big Arms
- Big Arm Frustration: Make a Muscle [1980]
- Broad Shoulders: Forward
- Broad Shoulders – Chapter One: You Should Build Broader Shoulders
- Broad Shoulders – Chapter Two: Broad Shoulders, Always Admired
- Broad Shoulders – Chapter Three: Overcoming Round Shoulders
- Broad Shoulders – Chapter Four: Controlling the Muscles of the Shoulders
- Broad Shoulders – Chapter Five: Feats of Shoulder Strength
- Broad Shoulders – Chapter Six: Why the Shoulder Muscles Are So Important
- Broad Shoulders – Chapter Seven: What Others Say About Deltoid Development
- Broad Shoulders – Chapter Eight: Broad Shouldered Men
- Broad Shoulders – Chapter Twelve: Leverage Movements
- Broad Shoulders – Chapter Thirteen: Repetition Exercises
- Broad Shoulders – Chapter Fourteen: Combination Movements // Chapter Fifteen: Special Shoulder Developing Exercises
- From Broad Shoulders: Shoulder Developing Hints
- Functional Isometric Contraction System, Part One [1962]
- Functional Isometric Contraction System, Part Two [1962]
- How I Bent-Pressed 250 lbs. [1938]
- How’s Your Back? [1945]
- Irregular Training
- Sides, Advice and Layoffs by Bob Hoffman and John Grimek [1951]
- The Art of Weightlifting – The Press [1958]
- The Best Way To Military Press [1937]
- The Big Chest Book – Chapter One
- The Big Chest Book – Chapter Two: Organic Strength Through Developing The Thorax
- The Big Chest Book – Chapter Three: Big Chested Men Are Strong And Healthy
- The Big Chest Book – Chapter Four: Chest Improvement Through Proper Posture
- The Big Chest Book – Chapter Five: Getting Into Condition
- The Big Chest Book – Chapter Six: The Treasure Chest Of Life
- The Big Chest Book – Chapter Seven: Anatomical Description of the Lungs
- The Big Chest Book – Chapter Eight: Strengthening The Heart
- The Big Chest Book – Chapter Nine: How To Develop The Chest
- The Big Chest Book – Chapter Ten: Building The Muscles Of The Upper Back
- The Big Chest Book – Chapter Eleven: Developing The Latissimus Dorsi
- The Big Chest Book – Chapter Twelve: Developing The Muscles Of The Chest
- The Big Chest Book – Chapter Thirteen: Expanding The Rib Box
- The Clean [1957]
- The Deep Knee Bend
- The Jerk [1957]
- The King Of Lifts [1937]
- The Russian Pressing Style [1963]
- The Squat Snatch, Part One [1958]
- The Squat Snatch, Part Two
- The Squat Snatch, Part Three
- Weightlifting Development Exercises
STEVE HOLMAN
- Forging Forearms [1999]
- Home-Grown Back [2002]
- Isolation After-Shock Quad Training
- Q&A (Training Articles From a Single Magazine – Part Six)
- Rotation for Recuperation [1993]
- Springtime Mass Builder [1996]
- The “Plate-for-Brains” Syndrome [1988]
STEVE HOLMAN AND JONATHON LAWSON
VERNON L. HOLLISTER
M. ANDREW HOLOWCHAK
- Size and Sexism in Women’s Strength Sports: An Interview with Jill Mills [2009]
- Žydrūnas Savickas Interview [2009]
BARTON HORVATH
- Complete Development of the Trapezius Muscles [1947]
- Development of the Deltoid Muscles [1947]
- Marvin Eder Trains for the Bench Press [1951]
- Marvin Eder’s Arm Training [1951]
- Marvin Eder’s Triceps Training [1952]
- Marvin Eder’s Upper Back Training [1951]
- Shoulder Development [1957]
- Try These “Unusual” Exercises [1956]
- Your Legs: Keys to Bulk & Power
BRENT HOWARD
FRED C. HOWELL
FRED R. HOWELL
- 10 Bulk Routines That Work [1974]
- J.C. Hise, Pioneer of Powerlifting
- Jim Douglass
- Joseph Curtis Hise: “Daddy of the Squat!” [1973]
- My Search for Strength and Health [1985]
- Rapid Weight Gain
- The Mysterious Hise Shrug, Part One [1986]
- The Mysterious Hise Shrug, Part Two [1986]
- Walter Podolak [1975]
CORNELL HUNT
SEAN HYSON
– I
THOMAS INCH
JOHN INZER
IRONMAN MAGAZINE
– J
ISTVAN STEVE JAVOREK
KARSTEN JENSEN
JOHN P. JESSE
BILL ST. JOHN
DAN JOHN
- 40 Years with a Whistle
- Dan John/Chip Conrad Lectures
- Free Will and Free Weights
- The Hardstyle Kettlebell Challenge [2017]
DAVE JOHNS
WADE JOHNSON
ROBERT L. JONES
GEORGE F. JOWETT
– K
ROBERT S. KADDEN
MARK KAELIN
TOM E. KAKONIS
ACHILLES KALLOS
- Casey Viator’s Training [1971]
- Combine Weightlifting & Bodybuilding [1968]
- Combine Weightlifting with Bodybuilding
- Multiple Set Breathing Squat Program [1963]
- Reg Park
- Training for the Over-40s
SEAN KATTERLE
MIKE KATZ
JON-ERIC KAWAMOTO
BILL KAZMAIER
HARVEY KEITH
Formulating Your First Training Program [1968]
PAUL KELSO
- A Strength Legend
- Call Me Old Fashioned
- Rib Cage Expansion and Overall Growth
- Shrug Training for the Bench Press
- Shrug Variations [1986, 1988]
- Shrug Variations for Bodybuilders
- Still More Stuff From Paul Kelso
- Still Yet Already More Stuff From Paul Kelso
- Texas Training Table
- You Can’t Shrug It Off
- Zap the Traps with the Gerard Trap Bar [1988]
MIKE KENNEDY
ROBERT KENNEDY
- A New Technique For Shoulders [1968]
- Three Important Weight Gaining Factors (Without “Tissue Drugs”)
ANDY KERR
GEORGE KIRKLEY
JACK D. KIRWAN
SIGMUND KLEIN
- How Much Can You Bent Press: Part One [1936]
- How Much Can You Bent Press: Part Two [1936]
- My Quarter Century in the Iron Game: Chapter One
- My Quarter Century in the Iron Game: Chapter Two
- My Quarter Century in the Iron Game: Chapter Three
- My Quarter Century in the Iron Game: Chapter Four
- My Quarter Century in the Iron Game: Chapter Five – A Tribute to Attila
- My Quarter Century in the Iron Game: Chapter Six
- My Quarter Century in the Iron Game: Chapter Seven
- My Quarter Century in the Iron Game: Chapter Eight
- My Quarter Century in the Iron Game: Chapter Nine
- My Quarter Century in the Iron Game: Chapter Ten
- My Quarter Century in the Iron Game: Chapter Eleven
- My Quarter Century in the Iron Game: Chapter Twelve
- My Quarter Century in the Iron Game: Chapter Thirteen
- My Quarter Century in the Iron Game: Chapter Fourteen
- My Quarter Century in the Iron Game: Chapter Fifteen
- My Quarter Century in the Iron Game: Chapter Sixteen
- My Quarter Century in the Iron Game: Chapter Seventeen
- “Strength” Magazine As I Knew It [1935]
- The Bent Press [1936]
- The One Arm Military Press [1937]
- Train For Shape & Strength
- Warren Lincoln Travis [1941]
BRUCE KLEMENS
RUSS KNIPP
FRED KOCH
JOHN KOJIGIAN
KEVIN KOLODZIEJSKI
NORMAN KOMICH
TOMMY KONO
- Goal Setting
- Honors and Awards
- How Much Training is Enough?
- Keeping a Training Log [1972]
- Maximum Extension
- On Quality Training
- Shake It Off and Step Up
- The ABC’s of Weightlifting: Part One [1969]
- The ABC’s of Weightlifting: Part Two [1969]
- The ABC’s of Weightlifting: Part Three [1969]
- The ABC’s of Weightlifting: Part Four [1969]
- The ABC’s of Weightlifting: Part Five [1969]
- The ABC’s of Weightlifting: Part Six [1969]
- The ABC’s of Weightlifting: Part Seven [1969]
- The ABC’s of Weightlifting: Part Eight [1969]
- The ABC’s of Weightlifting: Part Nine [1970]
- The ABC’s of Weightlifting: Part Ten [1970]
- The ABC’s of Weightlifting: Part Eleven [1970]
- The ABC’s of Weightlifting: Part Twelve [1972]
- The ABC’s of Weightlifting: Part Thirteen [1972]
- The ABC’s of Weightlifting: Part Fourteen [1972]
- The ABC’s of Weightlifting: Part Fifteen [1972]
- The “Loosening” Deadlift [1974]
- The Olympic-Style Deadlift [1974]
- The Olympic Squat [1969]
- Tommy Kono June 27,1930 – April 24, 2016
- Tommy Kono’s Training (“Theory and Practice of Physical Culture”)
- Two Squat Programs
STEPHEN KORTE
IRVIN “ZABO” KOZSEWSKI
BROOKS KUBIK
- An Early Dinosaur Training Article
- Arm Specialization
- Goerner’s Deadlift Variations
- Increasing the Press
- Tendon & Ligament Strength
- The One Arm Deadlift
- The Squat: Form & Technique
- The York Courses
TOM KUBISTANT
JOHN KUC
- A Guide to Thigh Development [1984]
- A Straightahead Power-Bodybuilding Layout
- Advanced Bench Press Training Routine [1986]
- An Advanced Squat Training Program [1986]
- Bench Assistance Work
- Countdown to Power [1986]
- How I Trained for the World Record Squat [1973]
- How to Begin a Deadlift Program [1986]
- Intermediate Bench Press Routine
- Intermediate Squat Program [1984]
- Intermediate Training
DANIEL KUNITZ
– L
DR. WALTER C. LABERGE
SKIP LACOUR
JACK LALANNE
MIKE LAMBERT
- For the Beginning Bodybuilder [1983]
- J.M. Blakley Interview [1997]
- Three Steps Forward, Two Steps Back
STANLEY LAMPERT
- Are You a Hard Gainer? Try This Routine [1984]
- Building Greater Strength by Developing Antagonistic Muscles [1984]
FATHER H.B. LANGE, C.S.C
MARK L. LAWSON, JOE WEIR AND GERARD MARTIN
BOB LEFAVI
KEN LEISTNER
- A 1980 Routine from Ken Leistner, Created by Mike Wittmer
- A Program for Functional Mass
- Arch & Ache [1987]
- Assistance Exercises
- Basic Trap Bar Exercises and Workout
- Blaster Bar Training
- Choosing a Training Philosophy [1997]
- Compulsive Deadlifts
- Constipation and the Lockout [1979]
- Dr. Ken Leistner Workout
- Dr. Ken Leistner Workout [Video]
- Getting Bigger, Pre-Blender [1989]
- Back Then . . . More Memories of the Great Old Days [1979]
- Ken Leistner
- Ken Leistner on Home and Commercial Gym Training [1981]
- Ipsilateral Intensification [1987]
- More From Ken Leistner [July 1983]
- More on Nutrition [1982]
- Nutrition [1986]
- On Training [1982]
- One Man’s View [1984]
- Powerlift Training [1982]
- Powerlift Training [1984]
- Start With the Rep for Maximum Gains [1990]
- Steve Knight [1980]
- The Bench Press [1982]
- The Bench Press [1984]
- The Look of Power
- The Other Side of Intensity [1988]
- Untitled [1991]
- Upper Back for Show & Go [1987]
KEN LEISTNER AND GIL LEISTNER
ALEXANDER LEONIDAS
“RED” LERILLE
DANNI LEVI
JAMIE LEWIS
MARK LEWIS
EARLE E. LIEDERMAN
- 20-Year Old Paul Anderson
- A Letter From Adolph Nordquest
- Bill “Peanuts” West [1961]
- Change Your Exercising [1945]
- Corrective Exercise [1959]
- Giants, Part One
- Impressive Strength Feats
- So You Want Bulk [1953]
- Squats . . . SQUATS and More Squats [1956]
- The Best Exercise [1951]
- The Squat Clean & Press [1963]
- Travis Was Tough
JOHN LITTLE
MIKE LIVINGSTONG
ROGER LOCKRIDGE
ADAM LOCKS
FRANK LOVE
RICHARD LUCKMAN
T.C. LUOMA
BILL LUTTRELL
– M
MIKE MACDONALD
- Eight Week Intermediate-Beginner Bench Routine [1983]
- How I Train the Bench Press [1977]
- Mike MacDonald – September 4, 1948 – January 9, 2018
JEFF MAGRUDER
MIKE MAHLER
BRIAN MANGRAVITE
WILLIAM BILL MARCH
- Isometrics, the Isotron & Dr. John Ziegler [2017]
- Power Rack Bodybuilding
- Rack Training For Beginners
- The Overload Power System [1964]
DAVID MARTIN
REUBEN MARTIN
BILL MASON
JIM MAUL
CHIP MCCAIN
JOHN MCCALLUM
- Arm Specialization [1968]
- Back Work for Bulk [1969]
- Build Health to Build Muscle [1970]
- Bulking Up [1968]
- Definition [1968]
- For a Big Chest, Part One [1969]
- For a Big Chest, Part Two [1969]
- For a Big Chest, Part Three [1969]
- Gain Weight to Build Your Arms: Part 1-4
- Hard Work [1967]
- Health, Endurance, and Definition [1967]
- Hip Belt Squats [1970]
- John McCallum Routines: Part One
- John McCallum Routines: Part Two
- John McCallum’s First Published Routine [1960]
- Maximum Effort, Part One
- Maximum Effort, Part Two
- Maximum Effort, Part Three
- More on P.H.A. [1968]
- More Questions & Answers [1970]
- More Questions & Answers, Part Two [1970]
- MuscleMag International Articles [1988-1989]
- Neck Specialization
- Neck Specialization [1966]
- P.H.A. for Definition [1968]
- Pre-Keys to Progress Article [1963]
- Pros and Cons of Definition [1967]
- Questions and Answers [1969]
- Running [1967]
- Running [1968]
- Shoulder Specialization [1967]
- Softening Up For Weight Gains: Part One [1969]
- Softening Up For Weight Gains: Part Two [1970]
- Softening Up For Weight Gains: Part Three [1970]
- Specialization (Leg & Back) [1966]
- Split Training for Body Bulk [1964]
- The Basic Exercises (Shoulder Training) [1967]
- The Case for Running [1967]
- The Causes of Failure, Part One
- The Definition Diet [1968]
- The Fabulous Growing Exercise [1964]
- The Fountain of Youth, Part One [1968]
- The Fountain of Youth, Part Two [1968]
- The Fountain of Youth, Part Three [1969]
- The Fountain of Youth, Part Four [1969]
- The High Protein Diet [1966]
- The Hip Belt Squat Routine
- The Home Gym [1966]
- The Impressive Areas [1968]
- The Power Look
- The Right Way [1969]
- The Time Factor
- Trimming Down [1968]
VERNE MCDONALD
STUART MCGILL/GRAY COOK/CRAIG LEIBENSON
LARA MCGLASHAN AND JUSTIN GRINNELL
JOHN R. MCKEAN
- Back to the Rack: A New Wrinkle on Power Rack Training [1981]
- Cardiovascular Improvement Through Weight Training
- Fling and Swing for Powerlifting Success
- Jack Welch [1976]
- Part One
- Part Two
- Part Three
ANDY MCKENZIE | MARK LAWS
THOMAS M. MCLAUGHLIN
- The Bench Press: Breakthroughs in Biomechanics and Training Methods [1984]
- Bench Press: Breakthroughs in Biomechanics and Training Methods – Part One
- Bench Press: Breakthroughs in Biomechanics and Training Methods – Part Two
- Bench Press: Breakthroughs in Biomechanics and Training Methods – Part Three
- Bench Press: Breakthroughs in Biomechanics and Training Methods – Part Four
- Bench Press: Breakthroughs in Biomechanics and Training Methods – Part Five
- Bench Press: Breakthroughs in Biomechanics and Training Methods – Part Six
- Bench Press: Breakthroughs in Biomechanics and Training Methods – Part Seven
- Bench Press: Breakthroughs in Biomechanics and Training Methods – Part Eight
- Bench Press: Breakthroughs in Biomechanics and Training Methods – Part Nine
- Bench Press: Breakthroughs in Biomechanics and Training Methods – Part Ten
- Bench Press: Breakthroughs in Biomechanics and Training Methods – Part Eleven
- Bench Press: Breakthroughs in Biomechanics and Training Methods – Part Twelve
- Bench Press: Breakthroughs in Biomechanics and Training Methods – Part Thirteen
- Bench Press: Breakthroughs in Biomechanics and Training Methods – Part Fourteen
- Bench Press: Breakthroughs in Biomechanics and Training Methods – Part Fifteen
- Bench Press: Breakthroughs in Biomechanics and Training Methods – Part The Lastest
STUART MCROBERT
R.T. BUSTER MCSHANE
JOHN MCWILLIAMS
JOHN MEADOWS
GREG MERRITT
- MAX-OT Revisited [2016]
- Some Strong Bodybuilders
- Ultra-Rep Training [1999]
- Working all the Angles [2017]
GREG MERRIT AND PAUL CARTER
JOHN CARL MESE
ROGER METZ
STEVE MICHALIK
BILL MILLER
CARL MILLER
- Cluster Training [1981]
- Jerk Exercises
- Jerk Technique
- Leg Work for the Olympic Lifter
- Leg Work for the Olympic Lifter [1974]
- The Magic Circle
- The Pull is Not an Extension [1974]
- Training Methods
HALSEY W. MILLER
JOE MILLS
MADELYN MOON
LEE MORAN
NORMAN MORRIS
GENE MOZEE
- Arnold Schwarzenegger – Basic Mass Training
- Biceps: Vince Gironda
- Bill Howard, Training for the Classic Physique [1974]
- Bill Pearl’s Arm Training [1998]
- Chest Foundation
- Columbu’s Back Routine
- John McWilliams Arm Routine
- Marvin Eder
- No Frills Mass [1992]
- Power/Mass Training
- Power/Pump Training [1992]
- Sergio Oliva’s Upper Arm Training
- Vince Gironda – Training for Maximum Muscularity [1996]
- Vince Gironda’s Final Interview
AL MURRAY
- Press Style of the Record Breakers [1950]
- Recovery From The Deep Split [1964]
- Rounded-Back Exercises to Prevent Injuries
- The Clean and Jerk: Zhabotinsky Analysed [1965]
- The Grip in the Press [1949]
- The Olympic Press: Analysis of Gyosos Veres [1963]
- The Press, Part One [1954]
- The Press, Part Two [1954]
- The Two Hands Press, Part One [1954]
- The Two Hands Press, Part Two [1954]
- The Two Hands Snatch [2054]
AL MURRAY AND OSCAR STATE
- Body Mechanics in Relation to Lifting: The Press [1950]
- Getting Past the Sticking Point in the Press [1950]
- Press Schedules for All Lifters [1950]
- The Clean for the Press [1949]
- The Grip for the Clean [1952]
- The Grip in the Press [1949]
JIM MURRAY
- Push & Pull Power
- Short Range Press Training [1963]
- Steve Stanko’s Training Program
- Timesaving Power Training – Simplified [1967]
- Training Programs and Best Lifts of Norbert Schemansky [1954]
JOHN MYLES
– N
DOUG NASSIF
G.I. NATHANSON
BOB NEALY
STEVE NEECE
ROBERT NEWELL
VIC NICOLETTI
PAUL NIEMI
JOE NISTA
DAVID A. NIXON
EL SAYED MOHAMMED NOSSEIR
– O
ALAN O’BRIEN
WILLIAM OLIPHANT
SERGIO OLIVA
KEN O’NEILL
E.M. ORLICK
- Dynamic Abdominal Health: Part One [1944]
- Dynamic Abdominal Health: Part Two [1944]
- Dynamic Abdominal Health: Part Three [1944]
- Dynamic Abdominal Health: Part Four [1944]
- Tiger Bends
DAVID OTEY
– P
LARRY PACIFICO
- Pacifico Reminisces, Part One [1982]
- Pacifico Reminisces, Part Two [1982]
- Pacifico Reminisces, Part Three [1982]
- Pacifico Reminisces, Part Four [1982]
BRUCE PAGE
- Excellerated Reps for Increase Size [1984]
- Isolation Exercise for Higher Biceps
- Pullover and Press for Upper Body Gains [1959]
FLOYD PAGE
REG PARK
- Arms
- Basic Principles for Gaining Definition [1951]
- Calf Development [1976]
- Calf Training [1974]
- Doug Hepburn: The Training Methods of the 1953 World Heavyweight Weightlifting Champion [1956]
- Going Back To The 1950’s
- How I Train for the Bench Press [1954]
- How I Trained to Win Mr. Universe [1967]
- Irregular Training [1951]
- My Secret for Developing My Deltoids [1965]
- My Shoulder Training [1952]
- Reg Park Cable Course, Part One [1955]
- Thigh Training [1955]
- Train For Power, Part One
- Triceps Training [1952]
BUD PARKER
JOHNNY PARKER, AL MILLER, ROB PANARIELLO AND JEREMY HALL
BILL PARKINSON
HARRY B. PASCHALL
- A Little More From Harry Paschall
- Are Men Getting Stronger? [1940]
- Arms and Shoulders: Chapter One – Arms… and the Man [1953]
- Arms and Shoulders: Chapter Two – A Discussion of Training Methods
- Arms and Shoulders: Chapter Three – Exercises for the Arms and Shoulders
- Arms and Shoulders: Chapter Four – How to Do It – A Programme for Action
- Clyde Emrich’s Training [1957]
- Experiments in Strength Building: Part One [1951]
- Experiments in Strength Building: Part Two [1951]
- Get Strong by Not Exercising [1940]
- Harry Paschall on the Squat Program
- Heritage of Strength [1952]
- Objectives [1950]
- Power Building [1951]
- Strength Facts [1951]
- The New Look in Bodybuilding: Harry “Bosco” Paschall on the changing physique styles in America [1953]
- The True Story of Roger Eells [1940]
MAURO DI PASQUALE
J.P. PATCHES
BILL PEARL
- Build Big Arms
- Building Bulk & Power
- Pat Casey: King of the Bench Press [1963]
- Shoulder Development [1954]
- Your Key to Broad Shoulders [1965]
ERIC PEDERSON
JIMMY PENA
BOB PEOPLES
JOHN PETRUZZI
DON PFEIFFER
- Deadlift Secrets of the Champions
- Developing Grip Strength for the Deadlift
- Overcoming Sticking Points in the Bench Press [1981]
- Simple Workout Variation [1987]
- Specialization Programs [1982]
SHAWN PHILLIPS
GEORGE “ERNIE” PICKETT
TIMOTHY PIPER
- A Combined Weightlifting/Powerlifting Program [1998]
- The “Hurt Me” Arm Training Circuit [1999]
- Variations of the Deadlift [2001]
TIMOTHY PIPER, TARYN BREES, KEITH HELLING
TOM PLATZ
BENNY PODDA
MAX POPOV
GEORGE POPPLEWELL
BENTON PRIDE
DAVID PROKOP
GEORGE PUCKETT
W.A. PULLUM
- Cinquevalli
- Confidence is Half the Battle
- Kings of Strength – John Marx [1952]
- Louis Cyr
- Performance and Posture in the Press [1949]
– Q
ROGER QUINN
– R
PEARY RADER
- A Lifter Must Think [1976]
- Bob Gajda P.H.A. Interview
- Bodybuilding Workout Routines [1955]
- Charlies Richards – Superman [1946]
- Clean & Jerk [1958]
- Developing a High Poundage in the Olympic Press [1954]
- Developing a High Poundage Snatch [1957]
- Developing the Trapezius [1946]
- Developing the Two Hands Snatch [1957]
- Don Blue – World Champion [1974]
- Gary Deal
- How Bruce Randall Trained: Up and Down to a Mr. Universe Title [1957]
- How to Use the Curl [1951]
- Learn the One-Hand Deadlift [1974]
- Lift Huge Poundages with the Jerk from Behind Neck
- More About Bruce White [1983]
- Powerlifting: How It All Started [1983]
- Rest Pause and 1-1/2 Reps [1963]
- Starting to Develop the Snatch [1957]
- The 20-rep Squat and John McCallum [1967]
- The Magic Circle and its Uses [1967]
- The Rader Isometronic Power and Muscle Development Course: Power Simplified No. 2
- The Story of Joseph Curtis Hise [1940]
- The Two Hands Continental [1951]
- Training on the Olympic Lifts [1955]
ALAN RADLEY
- Grimek, Reeves, Park and the American Muscular Ideal: Part One [2001]
- Grimek, Reeves, Park and the American Muscular Ideal: Part Two [2001]
- Physical Culture: Past, Present and Future: Part One [2001]
- Physical Culture: Past, Present and Future: Part Two [2001]
BRUCE RANDALL
- Definition, That Elusive Quality
- How Bruce Randall Trained: Up and Down to a Mr. Universe Title [1957]
- I Was Once a Monster
JASON D. RASH
GEORGE REDPATH
STEVE REEVES
HEATHER L. REID
MARK REIFKIND
DENIS RENO
- An Easy Way to Teach the Olympic Lifts [2004]
- Coaching Tips [2005]
- Just Lift the #%@# Weight! [2007]
- Squat Jerk Sequence Photos
- The Three Goals of Olympic Weightlifting
- Time & Experience [2007]
GREG RESHEL
- Masters Training
- “Random” Off-Season Deadlift Routine [1995]
- Sumo Deadlift Peaking Routine
- Three Lift Random Rotation Routine Nine Week Peak
- Upper Back Training for Powerlifters: Part One – The ‘Secret Weapon’ [1994]
- Upper Back Training for Powerlifters: Part Two [1994]
- Upper Back Training for Powerlifters: Part Three – Power Bodybuilding for the Upper Back [1994]
- Upper Back Training for Powerlifters: Part Four – Residual Effect Bench Press Peak [1994]
- Upper Back Training for Powerlifters: Part Five – Bench Press Peaking Program [1994]
BILL REYNOLDS
ISAIAH RHODES
NIALL RICHARDSON
CLAUDE RIGON
JOE ROARK
- Charles A. Smith, 1912-1991
- The “Darwin” Deadlift
- Unjustly Curious? [simple questions remaining unsatisfied regarding Paul Anderson’s claimed back lift] [2017]
LEO ROBERT
JEB ROBERTS
CLARENCE ROSS
- Bulk Routine [1952]
- Principals of Power [1951]
- Routines I Have Used [1951]
- Speed & Endurance [1953]
- Squats and Variations [1951]
- There’s More to Squats Than Just Bending the Knees [1954]
- Weightlifting/Bodybuilding [1954]
DON ROSS
- A Guide to Shoulder Training
- A Tom Platz Leg Routine [1978]
- Bulk and Power Routine
- Dumbbell-Only Workout
- Foundation Building
- Get Ripped in Three Weeks [1983]
- Multi-Angular Training
- Muscle Density and Apparent Mass
- Push-Pull Supersets
- Super Strength [1991]
- The 4 Rep System Routine
- Tri-Set/Superset Routine
– S
MICHAEL J. SALVATI
A.K. SAMUSEVITCH
DAVID SANDLER
WILLIAM A. SANDS
KURT SAXON
JERRY SCALESSE
WILLIAM M. SCHAFFER
ADAM R. SCHEINER
BOB SCHMIDT
JULIAN SCHMIDT
EBERHARD SCHNEIDER
GOTTFRIED SCHODL
BRAD SCHOENFELD
JIM SCHMITZ
ARNOLD SCHWARZENEGGER
LARRY SCOTT
- Arms That Stun
- Developing the Thighs
- Equipment, From the 60’s to the 80’s [1989]
- Forearm Training
- Four Forearm Routines
- How I Built My 20-Inch Arms
- How It All Began, Part One
- How It All Began, Part Two
- How It All Began, Part Three
- Incredible Deltoid Thickness
- Instinctive Training
- Intermediate Deltoid Training
- Larry Scott [1938-2014]
- Mining Gold From Dips
- Racing The Pump: How to Build Upper Pecs [1976]
- Three Golden Era Greats on Gaining Mass
- Training Down
- Training Splits I Use
SDG
TIMOTHY SEAVER
BILL SENO
- Pushing For Power: Part 1
- Pushing For Power: Part 2 – The Bench Press
- Pushing For Power: Part 3 – The Squat
- Pushing For Power: Part 4 – The Deadlift
- Pushing For Power: Part 5 – Bulking Up
THOMAS A. SEWARD
DAVE SHAW
BORIS SHEIKO
NORBERT SHEMANSKY
ARNOLD SHICKMAN
CURTIS SHULTZ
LOUIE SIMMONS
- Learning By Asking
- Raising Work Capacity
- Specializing in the Deadlift [1996]
- So, You Want to Bench Press [1992]
- Squatting for the Deadlift
- Training for Women [1996]
BOB SIMPSON
MIKE SIMPSON
CHUCK SIPES
- Ab Specialization Routine
- Biceps Development
- Chuck Sipes
- Forearm Training [1971]
- Sample Chuck Sipes Routines – Part One
- Sample Chuck Sipes Routines – Part Two
- Sample Chuck Sipes Routines – Part Three
- Sample Chuck Sipes Routines – Part Four
- Sample Chuck Sipes Routines – Part Five
- The A to Z of Shoulder Development
- The Six-Pack, Circa 1968
- Triceps Power Cheats [1966]
C.S. SLOAN
- Bulk
- Explosive Strength and Power
- Full-Body Workouts
- Increasing Work Capacity: The Key for Gaining Massive Strength and Size
- MASS & MIGHT: The Complete Guide to Developing Brutal Size, Power and Strength [2018] (Training Articles From a Single Magazine – Part Two)
- Mass Insanity
- Rack It
- Tried and True Workouts
- Volume Training Variations
BIX SLOTE
ART SMITH
CHARLES A. SMITH
- A Modern Hercules – Bert Assirati
- A Question of Priority [1985]
- All Round Body Strength
- Assistance Exercises for the Press [1952]
- Breath in the Press [1952]
- Characteristics of National Pressing Styles
- Charles A. Smith on John Davis’ Training [1951]
- Cheating Exercises – Boon or Bunk [1960]
- Commencing the Pull [1953]
- Conditioning Routines for Powerlifters [1968]
- Dave Sheppard [1952]
- Developing the Biceps [1951]
- Developing the Lower Back [1951]
- Exercise Bench Triceps Specialization [1951]
- Flexibility and Stability for Lifting [1951]
- Foot Spacing and Balance [1952]
- Getting The Weight Smoothly Through The Sticking Point [1952]
- Goerner’s Training
- Heavy Clean Training [1959]
- Hermann Goerner: A Man of Super Power [1986]
- Hip Action in the Pull [1954]
- How Doug Hepburn Avoids Staleness
- How the Champions Train for the Press
- How To Plan Your Pressing Schedules
- Ian Mac Batchelor [1952]
- Improve Your Lockout Power, Pulling Power and Stability
- Improving the Press/Milk and Weight Gain [1949]
- Irregular Training and Specialization Methods
- Lat Machine Development of the Biceps and Forearms [1951]
- Neck & Forearms [1951]
- New Approaches to Neck Specialization [1952]
- Overall Power for Pressing Success
- Power for the Press [1951]
- Power for the Snatch and Clean [1955]
- Power Rack Triceps Schedule [1953]
- Preparing for the Olympic Lifts
- Press Rules [1951]
- Press Schedules of the Champions
- Problems of the Press: Part One
- Problems of the Press: Part Two – Hand Spacing
- Pull Over at Arm’s Length [1951]
- Rack Training for Power and Bulk [1954]
- Russian Methods of Training the Press [1952]
- Shape and Power in the Upper Back [1950]
- Shoulders
- Snatch Assistance Movements and Routines of the Champions
- Speed and Pull [1955]
- Stability in the Split [1953]
- Stay Away From That Sticking Point [1957]
- The Abdominal Raise
- The Bench Press [1951]
- The Correct Mental Approach [1954]
- The Dead Lifts [1949]
- The Deep Knee Bend [1949]
- The Grip of Man
- The Lateral Raise Lying [1951]
- The One Hand Military Press [1950]
- The Press Behind Neck: Its Two Phases as Bodybuilder and Competition Lift [1947]
- The Pullover and Press on Back [1951]
- The Rectangular Fix
- The Right and Left Hand Deadlift
- The Two Arm Clean & Jerk [1949]
- The Two-Arm Clean and Jerk [1949]
- The Two Dumbbell Clean & Press [1952]
- The Two Hands Clean and Press from Behind Neck [1951]
- The Two Hands Deadlift
- The Two Hands Slow Curl
- The Two Hands Snatch: The Why and How of Gripping the Bar
- Trapezius Development – Part One
- Trapezius Development: Completing the Development of the Trapezius
- Triceps and Lockout Strength [1950]
- Using the Arms to Best Advantage in the Snatch [1954]
EDWARD W. L. SMITH
- Grounding for Lifting
- Not Just Pumping Iron: On the Psychology of Lifting Weights – Part One [1989]
- Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Two [1989]
- Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Three [1989]
- Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Four [1989]
- Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Five [1989]
- Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Six [1989]
- Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Seven [1989]
- Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Eight [1989]
- Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Nine [1989]
- Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Ten [1989]
- Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Eleven [1989]
- Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Twelve [1989]
- Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Thirteen [1989]
- Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Fourteen [1989]
- Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Fifteen [1989]
- Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Sixteen [1989]
- Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Seventeen [1989]
- Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Eighteen [1989]
- Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Nineteen [1989]
- Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Twenty [1989]
- Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Twenty-One [1989]
- Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Twenty-Two [1989]
- Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Twenty-Three [1989]
- Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Twenty-Four [1989]
- Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Twenty-Five [1989]
- Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Twenty-Six [1989]
- Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Twenty-Seven [1989]
JIM SMITH
JON SMOKER
- 1985 Tom Platz Seminar
- A Seminar with Kazmaier [1980]
- A Seminar with Roger Estep [1982]
- My Training Philosophy
- Total Tonnage: The Secret of Progress [1985]
CLETUS SNELBAKER
GEORGE SNYDER
TED DEREK SOBEL
ARNOLD SPECTOR
GLENN SPENCER
DR. EMILY SPLICHAL
STEVE STANKO
- Bob Bednarski: From 950 to 1100 in Four Months [1966]
- Power Training
- The Foundation of Power
- Two Hands Dumbell Swing with Split
BILL STARR
- A Squat Program that Works [1989]
- Anabolics and Amphetamines [1971]
- Bob Gajda – Shoulder Specialization
- Building the Base of the Strength Pyyamid
- Changing Speed [1989]
- Dead-On Size and Strength: The Case for Doing Deadlifts and Getting the Most Out of Them
- Dumbbell Training
- Harder, Not Easier
- Hepburns
- Isometric Incinerator, Complete [1996]
- Low Reps
- Make It Harder, Not Easier
- Max Out Your Bench
- Neck and Upper Back
- Only the Strong Shall Survive, Part 1 – Building a Solid Foundation [1996]
- Only the Strong Shall Survive, Part 2 – Getting Started on a Strength Program [1996]
- Only the Strong Shall Survive, Part 3 – When in Doubt, Overload [1996]
- Sleep: The Neglected Factor [2002]
- Squat Variation
- Stabilizing the Shoulder Girdle
- Strengthening the Ankles
- Tailoring Your Program
- Tempo Tactics
- The Big Three and The Important Others
- The Concept of Workload
- The Light Day (Training Articles From a Single Magazine – Part Four)
- The Mid-Range
- The Power Snatch – For Developing Real Power
- The Press
- The Quick Lifts, Start Here
- The Valuable, Versatile EZ-Curl Bar [2000]
- The Versatile Rack [1998]
- Timed Squats
- Traps Make the Man
- Variation
- Variation (You Wanna Whole Lotta Lift)
- Warming Up
- Widen Your Wingspan
- Winning the Battle of the Bulge
- You Are An Individual
BRADLEY J. STEINER
- A Bulking Schedule [1971]
- A Good Diet for Bodybuilding Success [1970]
- Back Specialization
- basics, Basics, BASICS! [2000]
- Bulking Schedule [1971]
- For a Better Back
- Hard Work On Basic Exercises
- How Planned Should Your Workouts Be? [1987]
- Knowing Your Own Cycles [1988]
- Massive Forearms Can Be Yours [1979]
- Overtraining
- Persistence: A Must for Progress [1975]
- Powerlifting: Part One
- Powerlifting: Part Two
- Powerlifting: Part Three
- Powerlifting: Part Four
- Powerlifting: Part Five
- Powerlifting: Part Six
- Powerlifting: Part Seven
- Powerlifting: Part Eight
- Q&A [1989]
- Set Definite Goals For Your Training
- Squat, Bench, Deadlift
- Stick With Your Training (Training Articles From a Single Magazine – Part One)
- Variety [1973]
ALAN STEPHAN
HAL STEPHENS
JAKE STRIEFEL
RANDALL STROSSEN
TOMMY SUGGS
WALTER SWORD
– T
BOB TAKANO
ARMAND TANNY
- Bill West and The High Dead Lift
- Change of Pace Power Training [1966]
- George Frenn, Power Lifter [1966]
- Incline Power Rack Presses
- Joe DiMarco [1967]
- Lat Spread [1951]
- Lockout Prones [1968]
- Power Rack Box Squats
- Power Rack Deadlifts [1968]
- Super Sets for Super Size [1951]
- The Touch System for the Deadlift [1967]
- The Touch System in the Dead Lift [1967]
CHESTER TEEGARDEN
JEROME TELLE
TONY TERLAZZO
JOHN TERPAK
JADE TETA AND KEONI TETA
ED THERIAULT
NORMAN THOMPSON
PETER THORNE
- John Inzer Deadlift Training [2000]
- Zero to 575 Pounds in Four Years (Training Articles From a Single Magazine – Part Five)
TERRY TODD
- Bob Peoples and the Roundback
- Don Reinhoudt [1978]
- Doug Young [1972]
- Gene Roberson, Heavyweight Record Holder [1966]
- Goerner’s Training [With Charles A. Smith]
- Mike MacDonald
- Rack Work
- Rickey Dale Crain [1978]
- Ron Collins [1977]
- Step-Ups [1989] With Angel Spassov
- Terry Todd
- The Squat [1978]
RICHARD TRIMBLE
DAN TRINK
PAVEL TSATSOULINE
GEORGE TURNER
- Serious Training for the (B)older Bodybuilder, Part One
- Serious Training for the (B)older Bodybuilder, Part Two
- Serious Training for the (B)older Bodybuilder, Part Three
- Q & A
DAVE TUTTLE
JON TWICHELL
DICK TYLER
– U
UNKNOWN
- 11-11-11
- 11/11/11
- A Call for Information
- A Handful or Two of Training Ideas
- American Prison Postal Meet: 1963
- An Alan Stephan Bulk Course
- And Now . . . An All-Time Favorite Dave Draper Workout
- (As Complete as This Crap’ll Get Here) From ‘Ideal Manhood’ to ‘Muscle for Muscle’s Sake’
- Basic Bench Work
- Bodybuilding and Compensatory Acceleration
- Bodybuilding Specialization
- Chins vs Pulldowns
- Control The Motor Cortex For Bigger Numbers
- Delts
- Developing Power for Bodybuilding
- Dezso Ban [May 10 1930 – Oct. 24 2013]
- Ernie Frantz’s Ten Commandments of Powerlifting – 2nd Edition
- Five Classic Workouts
- Four Golden Era Shoulder Routines [1968]
- Free-Weight Pullovers
- Gaining Again
- Giant Set Makeover [2014]
- Hepburn x Sheiko: A Hybrid Program for Strength & Hypertrophy
- Hand, Wrist, Forearm
- How to Make a Lighter Weight Feel Heavy
- Inverted Pyramid
- Joe Weider’s Father, and a New Book! Bonus!!!
- John McCallum Routines (layouts only)
- Kelly Starrett [2014]
- Les Hasler Deadlift Routine
- New Methods By An Old Lifter
- No Deadlift Deadlift Routine, 30 Years Later
- Olympic Press Styles Compiled
- One-Arm Bench Press (1983 PLUSA)
- Overcoming Training Plateuas
- Power
- Recovery
- Roger Estep’s Training
- Set and Rep Schemes
- Sorinex Center Mass Bells!
- Specialization Course: How To Increase Your Muscular Bulk and Strength
- Splitting the Split and Adaptability [1965]
- Squat and Deadlift Singles Routine [1995]
- Straight and Superset Training Layout [2015]
- Super High-Rep Training
- Super-Set Arm Training
- The Deadlift – Using the Trap Bar
- The Weider System
- Three Recent Books of Interest
- Tommy Kono [1956]
- “Tuck-In” Squats
- Trap Development Using Olympic Assistance and Bodybuilding Movements
- Tri-Bomb Your Thighs to Massive Size [Muscle Builder, 1964]
- Two One-Dumbbell Workouts
- Two Day a Week Compressed Heavy/Light Power-Bodybuilding Routine
- Two Training S’s To Be Avoided
- Upcoming John D. Fair Book
- Various Shrug Ideas for Improving the Snatch, C & J, and Deadlift
- Vic Richards
MUSCLE MAG
- Every Other Day Split Routine
- Forearm Specialization
- Four Day Training Cycle
- Heavy/Light Routine
- One Exercise Per Bodypart Routine
- Shoulder Specialization
- Thigh Specialization
- Tom Smillie: Advanced Upper Body Dumbbell Course
- Trapezius Specialization
POWERLIFTING USA
STRENGTH AND HEALTH
STRENGTH MAGAZINE
STRONG FITNESS MAG
AUTHOR UNCERTAIN
– V
MARK VANALSTYNE
VARIOUS IRON GAME INDIVIDUALS
DARREN VARTIKIAN
GORD VENABLES
- The Ancients Trained With Dumbbells
- The “Gripper” [1962]
- The Incline Bench for Better Pressing [1962]
- The One Hand Swing [1943]
- The Split Clean & Jerk for Bodybuilders [1962]
TOM VENUTO
- Eight Sets of Eight: Vince Gironda’s Radical Muscle-Building System [2002]
- More Leg Training Tactics [1999]
YURI VERKHOSHANSKY
ARLEY VEST
MATT VINCENT
LARA MCGLASHAN-VOLZ
ARKADY VOROBIEV
- Russian Training Methods: Developing Speed and Flexibility [1968]
- Soviet Training Methods [1967]
- Training for Qualified Lifters
VLS
ARKADY VOROBIEV
PETER VUONO
- Bench Press Bible (complete)
- Bill West, Pioneer of Powerlifting [1983]
- Bob Peoples [1984]
- Chuck Ahrens
- Don Cundy [1983]
- Doug Hepburn [1982]
- Dynamics of the Deadlift, The Series
- The Overcoming of Sticking Points in the Squat [1981]
– W
DAN WAGMAN
PAUL WALDMAN
FAITH WALKER
- Gainer’s Gourmet: Part One
- Gainer’s Gourmet: Part Two
- Gainer’s Gourmet: Part Three
- Gainer’s Gourmet: Part Four
- Gainer’s Gourmet: Part Five
- Gainer’s Gourmet: Part Six
- Gainer’s Gourmet: Part Seven
- Gainer’s Gourmet: Part Eight
RONALD WALKER
EDWARD WALLACE
ROY M. WALLACK
KEN WALLER
MIKE WALLER
GEORGE WALSH
- Is Hero Worship a Good Thing [1949]
- “Thousand and one Exercises”
- Two Hands Snatch Performance [1946]
DENIE WALTERS
JAMES R. WARREN
RICK WAYNE
GEORGE R. WEAVER
VERN WEAVER
- Delt Training [1963]
- Meet “Powerhouse” Steve Merjanian [1965]
- The Case for Combining Bodybuilding and Olympic Lifting
DAVE WEBSTER
- Dinnie, Cameron, Clark [1965]
- Getting Under the Bar
- How to Construct a Training Plan for Olympic Weightlifting: Part One [1986]
- How to Construct a Training Plan for Olympic Weightlifting: Part Two [1986]
- How to Construct a Training Plan for Olympic Weightlifting: Part Three [1986]
- How to Construct a Training Plan for Olympic Weightlifting: Part Four [1986]
- How to Construct a Training Plan for Olympic Weightlifting: Part Five [1986]
- How to Construct a Training Plan for Olympic Weightlifting: Part Six [1986]
- How to Construct a Training Plan for Olympic Weightlifting: Part Seven [1986]
- How to Construct a Training Plan for Olympic Weightlifting: Part Eight [1986]
- Lifting Techniques [1986]
- Recovering with the Weight
- Technique or Basic Strength [1953]
- The Development of the Clean & Jerk: Part One
- The Development of the Clean & Jerk: Part Two
- The Development of the Clean & Jerk: Part Three
- The Development of the Clean & Jerk: Part Four
- The Development of the Clean & Jerk: Part Five
- The Development of the Clean & Jerk: Part Six
- The Development of the Clean & Jerk: Part Seven
- The Development of the Clean & Jerk: Part Seven
- The Development of the Clean & Jerk: Part Eight
- The Development of the Clean & Jerk: Part Nine
- The Development of the Clean & Jerk: Part Ten
- The Development of the Clean & Jerk: Part Eleven
- The Jerk
- Watch Those Feet [1965]
DAVE WEBSTER AND AL MURRAY
- The Two Hands Snatch: Part One
- The Two Hands Snatch: Part Two
- The Two Hands Snatch: Part Three
- The Two Hands Snatch: Part Four
- The Two Hands Snatch: Part Five
- The Two Hands Snatch: Part Six
TERRY WEBSTER
DICK CONNER & DAVE WEDDING
JOSEPH WEIDER
- A Massive Chest for You Part One [1957]
- A Massive Chest for You Part Two [1957]
- A Massive Chest for You Part Three [1957]
- A Massive Chest for You Part Four [1957]
- A Massive Chest for You Part Five [1957]
- A Massive Chest for You Part Six [1957]
- A Massive Chest for You Part Seven [1957]
- Massive Arms For You, Part One [1956]
- Massive Arms For You, Part Two [1956]
- Massive Arms For You, Part Three [1956]
- Massive Arms For You, Part Four [1956]
- Massive Arms For You, Part Five [1956]
- Massive Arms For You, Part Six [1956]
- Massive Arms For You, Part Seven [1956]
- Massive Arms For You, Part Eight [1956]
- Massive Arms For You, Part Nine [1956]
- Massive Arms For You, Part Ten [1956]
- Massive Arms For You, Part Eleven [1956]
- Massive Arms For You, Part Twelve [1956]
- Massive Arms For You, Part Thirteen [1956]
- Back Development
- Here’s How to Deepen Your Chest [1955]
- Obliques [1955]
- Overcoming Failures in the Jerk [1959]
- Staggered Set Deadlifts [1967]
- The Forgotten Exercise [1971]
- The Front squat
RICK WEIL
DENNIS B. WEIS
- Bill Pearl Interview
- Chuck Sipes on Cable Training [1982]
- Chuck Sipes on Power Training
- Ted Arcidi: How He Developed a Record Bench Press [1985]
MORRIS WEISSBROT
- A Beginner’s Blueprint For Weightlifting Success [1965]
- An Olympic Lift Training Program
- Sets and Reps
- So You Want to be a Weightlifter [1962]
MATT WENNING
BILL “PEANUTS” WEST
BRUCE WILHELM
- A Mini Deadlift Clinic
- Don Reinhoudt: Rising Star [1973]
- Pat Casey: Part One – King of the Powerlifters
- Pat Casey: Part Two
BROGAN SAMUEL WILLIAMS
GRANT WILLIAMS
JIM WILLIAMS
DAVID WILLOUGHBY
- Chapter Six: Exercises for the Forearms
- Chins: Part 1 – Some Chinning Records and Training for the One-Arm Chin
- Chins: Part Two [1979]
- Feats of Gripping Strength
- Feats of Strength with Levers
- Is Your Waist Properly Proportioned [1954]
- Karl Moerke
- Powerful Arms For You: Chapter One – Arm Development
- Powerful Arms For You: Chapter Two – Industrial Occupations That Develop The Arms
- Powerful Arms For You: Chapter Three – Athletics and Gymnastics in Arm Development
- Powerful Arms For You: Chapter Four – The Muscles of the Arms and Their Functions
- Powerful Arms For You: Chapter Five – Exercises for the Upper Arms
- Powerful Arms For You: Chapter Six – Exercises for the Forearms
- Powerful Arms For You: Chapter Seven – How to Exercise for Arm Development
- The Greatest All-Time Performers In The One-Arm Swing [1952]
- The One Hand Snatch [1981]
JOHN B. WILSON
TAYLOR WILSON
RICHARD A. WINETT
- An Anthropological Expedition // Another Take on High-Rep Squatting (Training Articles From a Single Magazine – Part Three)
- Chronology of a One-Set Deadlift Routine [1997]
- Goals: The Art and Science of Achieving
- Integrated Training: The Search for the Perfect Routine [1987]
- Learning to Prevent Injuries [1991]
- Personal Records at 45 [1990]
ALAN WINTERBOURNE
DIM WIT
JIM WITT
JACK WOODSON
JOHN WOOTEN
DR. J.S. VAN WYE
– X
– Y
ED YARICK (COACH, 1952 NATIONAL JR. WEIGHTLIFTING TEAM)
DAVE YARNELL
DORIAN YATES
SUSUMU YOSHIDA
PAUL E. YOUNG
– Z
NORMAN ZALE
- Bob Gajda, Mr. USA, and His Amazing Sequence System of Training [1965]
- Eating for Strength and Muscular Development: Part One [1977]
- Eating for Strength and Muscular Development: Part Two [1977]
- Eating for Strength and Muscular Development: Part Three [1977]
- Eating for Strength and Muscular Development: Part Four [1977]
- Eating for Strength and Muscular Development: Part Five [1977]
- Eating for Strength and Muscular Development: Part Six [1977]
- Eating for Strength and Muscular Development: Part Seven [1977]
- Eating for Strength and Muscular Development: Part Eight [1977]
- Eating for Strength and Muscular Development: Part Nine [1977]
- Eating for Strength and Muscular Development: Part Ten [1977]
- Eating for Strength and Muscular Development: Part Eleven [1977]
- Power, Cuts, Arms, and Calves
- Sergio Oliva, Part One [1975]
- Sergio Oliva, Part Two [1975]
- Should You Give 100% All the Time? [1991]
FRANK ZANE
- A Bodybuilder’s Design for Living [1975]
- CONCENTRATE: If You Want Bigger Arms! [1968]
- Drop Set Routine [2003]
- The Elbow: Injury Prevention and Healing
- The Growth Program, Then and Now
- Unique Movements and Training Variety [2005]
FRANK ZANE AND JOHN CARL MESE
STANISLAW ZAKRZEWSKI
GARY ZEOLLA
ANATOLY ZHITETSKY
WALT ZUK
GREG ZULAK
- Alternates [1998]
- Arcs, Angles and Planes of Motion [2015]
- Back Training [1986]
- Danny Padilla Interview
- Forearms [1991]
- Glute Glut [2001]
- Full House: Complete Chest Development for the Upper-Pec Challenged [1994]
- Grip Power [1991]
- Proportion: Part One
- Proportion: Part Two
- Proportion: Part Three
- The Press [1992]
- Triple Drop Training [1988]
- Working Weights vs Maximum Weights
- Ya Gotta Squat! [2008]