The Compiled Work of The Tight Tan Slacks of Dezso Ban

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I. ARTICLES

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– A

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SCOTT ABEL

• Physique After 50 [2016]

LOUIS ABELE

• Leg Specialization

HOWARD ALPERT

• Leroy Colbert – His Training Philosophy
• Train for Strength with Ike Berger [1982]

PAUL ANDERSON

• Bench Press Training
• Diet and Nutrition
• How I Developed My Pulling Power
• My Beginnings
• One-Arm Pressing Power
• Squat Training
• The Architecture of Big Arms — Part One: The Forearms [1972]
• The Architecture of Big Arms — Part Two: The Biceps
• The Architecture of Big Arms — Part Three: The Triceps
• The Big Pull
• Training for the Deadlift
• Training for the Press

VINCE ANELLO

• 14-Week Deadlift Cycle [1983]

HAROLD ANSORGE

• Grip Training
• The Bent Press

BILL ANTON

• Eleven Sets of Squats
• Here’s How I Trained To Break That Immortal Mark – To Become The 13th Man In The World To Bench Press Over 400 Pounds

AL ANTUCK

• Yuri Vlasov on Writing [1972]

DAVID F. ARMSTRONG

• Three & Four Day K.IS.S. Routines – from Power Training: The Key to Athletic Success

J.V. ASKEM

• Olympic Lifting for Powerlifters
• Powerlifting for Olympic Lifters

HENRY J. ATKIN

• The Atkin Multiple Poundage System [1949]

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– B

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JULES BACON

• Feats of Overhead Strength [1958]

TOM BAECHLE

• Additional Strength through Anatomical Understanding [1972]

WALT BAPTISTE

• Maurice Jones, Canadian Hercules [1941]

LARRY BARNHOLTH

• From “Secrets of the Squat Snatch” [1950]

CLARENCE BASS

• Ripped for Powerlifting [1981]

MAC BATCHELOR

• Curling Heavy Weights [1950]
• George Zottman [1962]
• Giants in Strength [1951]
• Little Giants
• Q & A
• Q & A [1952]
• Samukov
• Unique Ways to Build Arm Wrestling Power [1968]

FRANK BATES

• Powerlifters and the O-Lifts [1972]

GERRY BAXTER

• Doug Hepburn [1952]

RAY BEARDLSEY

• Much Ado About Arms [1968]

RAY BECK

• Hepburn Speaks [1954]

ROBBINS, YOUNG, AND BEHM

• The Effect of an Upper-Body Agonist-Antagonist Resistance Training Protocol on Volume Load and Efficiency [2010]

ROGER BENJAMIN

• Analysis of Deadlift Assistance Movements [1985]
• Deadlift Foundation Training [1983]

GARRY BENTFORD

• Box Squats

RICHARD A. BERGER

• Strength Improvement [1972]

LEE BERGQUIST

• Clarence Bass

LINDSAY BERRA

• Crossfit at Any Age

MARK H. BERRY

• A Question About Reps/Poundages, and Two Types of Squatting [1941]
• A Talk On Training Essentials [1936]
• How Much Work Can You Stand [1935]

JUDD BIAISIOTTO

• Conquering Anxiety [1985]

JUDD BIAISIOTTO AND AMY FERRANDO

• Intellectual Training [1986]

JUDD BIAISIOTTO AND ED RITTER

• Individual Differences in the Perception of Pain [1981]

J.M. BLAKLEY

• Focused Benching
• Secrets of Bodyweight Manipulation for Competitive Sport: Part One
• Secrets of Bodyweight Manipulation for Competitive Sport: Part Two
• Secrets of Bodyweight Manipulation for Competitive Sport: Part Three
• Secrets of Bodyweight Manipulation for Competitive Sport: Part Four
• Secrets of Bodyweight Manipulation for Competitive Sport: Part Five
• Secrets of Bodyweight Manipulation for Competitive Sport: Part Six
• Secrets of Bodyweight Manipulation for Competitive Sport: Part Seven
• Secrets of Bodyweight Manipulation for Competitive Sport: Part Eight
• Secrets of Bodyweight Manipulation for Competitive Sport: Part Nine

DON BLUE

• The Meet Doesn’t Start Until The Bar Is On The Floor As Told To Roger Benjamin [1978]

VIC BOFF

• Epitaph for a Strongman – Mac Batchelor [1986]

TUDOR BOMPA

• The Periodization of Bodybuilding [1991]

TUDOR BOMPA AND FRED KOCH

• Overcompensation [1992]
• Size and Strength

BOB BONHAM

• The Glute-Ham Developer [1988]

DOUGLAS BOOTH

• Truth in Sport History: Facts, Objectivity and Interpretation [2006]

WALT BOUCHER

• The One Movement Program

ALEX BOWANKO

• Self-Experimentation Guidelines

LEE BOYCE

• Winter Strength & Size Hybrid Workout [2016]

MICHAEL BOYLE

• Training the Beginning Female Powerlifter [1985]

JERRY BRAINUM

• A Different Twist To Some Age-Old Back Exercises [1989]

CHUCK BRAXTON

• The Key To Success – as told to John Pettitt [1982]

DOUG BRIGNOLE

• What I’ve Learned in 30 Year of Bodybuilding

WILL BRINK

• The Not So Boring Rep

ERIC BROSER

• Fat Burning Workouts [2014]
• Winter Mass Blast [2016]

MIKE BROWN

• An Easy Way to Bulk Up

JOHN P. BUCKLEY

• Ted Arcidi: Bench Sensation [1983]

MANUEL BUITRAGO, MA JIANPING

• Chinese Weightlifting Technique & Mastery [2018]

MIKE BURGENER, C.S.C.S.

• How to Properly Miss With a Barbell [1991]

HARRY BURNS

• Thoughts on Lifting [1954]

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ALAN CALVERT

• Flat Back [1924]

EVANDRA CAMARA

• Weight Training and Body Structure [1982]

MARK CAMERON

• 4-Stage Pulls
• Increasing Leg Power

ANTHONY CAMPANA

• Curing A Weak Arm Lock – from “The British Amateur Weightlifter and Body-Builder” [1948]

SANDY CANTORE

• I’m Married to a Weightlifter

MICHAEL CARAVLHO

• A Straightforward Gaining Program [1971]

ALAN CARSE

• John “Hercules” Davis [1938]

LESLIE W. CARSON

• Effective Isometrics with the Power Rack [1970]
• The Squat Frame [1967]

PAUL CARTER

• Base Building

PAT CASEY

• Shoulder Training For Bulk And Power
• I’m Going to Bench Press 600 Pounds! [1964]

HUGH CASSIDY

• Teeth Lifting

JOHN PAUL CATANZARO

• Antagonist Supersets
• Holistic Tri-Sets [2013]

ROBERT CHEEKE

• Vegan Bodybuilding Nutrition [2010]

LOREN CHIU AND ERIC BURKHARDT

• A Teaching Progression for Squatting Exercises [2011]

JEFF CHORPENNING

• Strength Training for Abdominals

JOHN CHRISTY

• Designing Your Own Training Program
• The Long Cycle
• The One-Arm Bench Press [2008]

BILL CLARK

• Squat, the Key Lift [1962]

IRVING RAY CLARK

• Weightlifting Nearly 4000 Years Ago

SUSAN M. PUHL AND KRISTINE CLARK

• Exercise Intensity and Body Fat Loss [1992]

RAY VAN CLEEF

• Warren Lincoln Travis – Dean of American Strongmen [1940]

ED COAN

• 12 Week Deficit Deadlift Cycle [1986]

GEORGE COATES

• Intense Mental Concentration: A Must for Best Gains [1974]
• Rib Cage Development
• The Breathing Squat for Fast Gains [1983]
• Valuable Squat Variations [1984]

JASON E. COHEN

• Natural Quad Training: A True Definition of Intensity [1998]

CHUCK COKER

• Hand & Wrist Strength in Athletics [1962]

FRANCO COLUMBU

• Trapezius Development [1974]
• Winning Weightlifting and Powerlifting

GORDON COMISH

• The Breathing Squat

DEREK COPE

• The Front Knuckles Pull [1994]

CHARLES COSTER

• Basic Power Methods [1955]
• Body Power [1957]
• Cleans
• Combining Bodybuilding and Olympic Lifting, Part One [1953]
• Combining Bodybuilding and Olympic Lifting, Part Two [1953]
• Hepburn & Charles A. Smith, Stockholm
• Ibrahim Shams: The Miracle Man [1955]
• Squat Style versus the Split [1955]
• The Roman Rings
• Tommy Kono, Squat Stylist
• Use the Overhead Squat to Build Snatch Power [1966]
• Weightlifting Q & A [1957]

ERNEST F. COTTRELL

• Developing a Powerful Grip for Deadlift Efficiency
• Squat Proficiency Routine [1965]

OTTLEY COULTER

• Hints for the Lifting Novice

DALE CREDICO

• Daylight Savings Time

MELVIN “MAL” CROSBY

• Dips for Development [1947]

CORY CROW

• Mountain Dog Leg Training

DON CULLINANE

• The Sumo Deadlift [1976]

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DOUG DANIELS

• Rest Pause Revisited [1996]

JOHN DAVIS

• How I Train for the Clean & Jerk
• My Training for the Press [1952]
• My Views: Bodyweight Gain, Waist Size and Strength [1947]
• The Two Arm Snatch [1945]

STEVE DAVIS

• Arm-Focus Routine for Size
• More Muscle Mass
• Progressive Levels of Training [1976]

MIKE DAYTON

• Hand Strength [1978]

C. D. DEBROGLIO

• How They Train: A Report from the World Championships [1962]
• How They Train: Part Two

JIM DECOSTE

• Develop a Sense of Timing & Balance [2007]
• On Assistance Exercises [2008]

TONY DEFRANCISCO

• Deadlift Training, Technique and Lifting Styles

JACK DELINGER

• Bulk Training [1955]
• Leg Specialization

JAN DELLINGER

• From Avocation to Vocation [2016]
• The Leg Press: Part One
• The Leg Press: Part Two [1995]
• The Warren Travis Belt [2002]
• Vern Weaver – Part One
• Vern Weaver – Part 2

FRED DELUCA

• Bruno Sammartino [1972]

TROMP VAN DIGGELEN

• Maxick: A Superman!

ANTHONY DITILLO

• A Back Building Program
• Adaptability – A Possible Training Aid
• Advanced Training
• An Example of My Training Approach
• An Intermediate Mass Program
• Are You Ego-Training?
• Bench Pressing with Hennessey
• Decreasing Bodyweight While Maintaining Size and Strength
• Developing Basic Body Power
• Developing Shoulder and Trapezius Mass and Power
• Developing the Lower Arms
• Dezso Ban
• Effective Methods of Training Down
• Forming the Proper Training Groove [1971]
• Gaining Muscular Bodyweight
• Heavy Dumbbell Training For Size and Strength
• Increase Your Bench Pressing Power
• Leg & Back Bulking Routine
• Mini Routines for Maxi Gains
• My Experience with Weight Gain
• New Ideas on Training Down and How They Worked
• Olympic Assistance Movements For Size and/or Strength
• Power-Bodybuilding
• Rack Training for Massive Muscle Size
• Rack Training for Size
• Rack Training Revisited
• Several Weight Gaining Routines
• Shoulder Size & Power
• Size Increases With The Power Rack, Parts One and Two
• Some Bulk and Power Routines
• Specialization Programs
• Squatting for Increased Strength & Conditioning
• Talking With Dave Shaw
• The Conservation of Training Energy
• The Look of Power, Part One
• The Look of Power, Part Two
• The Single Repetition Principle
• Thoughts on the Power Rack
• Training for Strength Without the Use of Drugs
• Training Proficiency Simplified
• Untitled: Some Ditillo Stuff I May Have Missed
• Untitled: Yeah, Buddy!
• Upper Body Specialization
• Why Do You Seek Greater Bulk and Power?

DAVE DRAPER

• Dave Draper Interview [2003]
• Dave Draper’s IronOnLine: Guy’s Logical Split Routine
• Five-Step Shoulder Scheme
• Power for Bigger Biceps [1967]
• Seven Keys to Successful Workouts [1965]
• Squat to Build Bulk and Power
• Thigh Builder & Shaper Routine [1976]

IVAN DUNBAR

• Jerk Out Of That Rut With A Change In Workout [1964]
• Power Training
• Weightlifting Can Improve Your Physique

JAY DUVAL

• Traditional and Unique Approaches to Strength Training Programs [1998]

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ROY J. EBNER

• The GOOD MORNING Exercise – “Wake up With a Smile”

MARVIN EDER

• Forced Reps for Bulk and Power [1952 + 1967]
• Forearms
• Marvin Eder on His Training [1969]

ROSS EDGELY

• Olympic Lifting for Aesthetics [2015]

ROGER EELLS

• Developing The Chest [1937]
• The Breathing Squat is Foolproof, BUT
• The Value of a Tranquil Mind [1941]

GEORGE EIFERMAN

• Stubborn Forearms

GEORGE H. ELDER, UNIVERSITY OF NH STRENGTH COACH

• Negative Training – A Critique [1985]
• Understanding the ‘Stress Load’ Principle [1982]

STEVE ELGIN

• Using Repetition PRs to Build a Bigger Total [1993]

Robb Wolf and Greg Everett

• Gaining Functional Mass [2006, 2008]

JOHN EVERETT

• The Supine Press

JEFF EVERSON

• Casey at the Bench
• Casey at the Bench, Part Two [1985]
• Paul Anderson [1985]
• Strydom’s Three Tier System [1988]
• The Lifter and Chronic Shoulder Injuries [1984]
• True or False? [1982]

HOLLIE EVETT

• Deadlifts – Sumo Style [1980]
• The Incline Squat

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THOMAS FAHEY

• Controlling the Motor Cortex

ROBERT FAY

• Use the Rader Pull to Overcome Oxygen Debt

FIMA FEIGN M.S.

• Some Problems of Intensification of Weight Training [1984]

RON FERNANDO

• Deadlift Techniques [1982]
• Deadlifting Theories of George Frenn [1981]
• Forced Reps [1984]
• Jon Cole: A Forgotten Legend? [1982]
• The Barbarians [1981]

LOU FERRIGNO

• The Tall Bodybuilder

W.C. FIELDS

• How I Have Built Myself Into a Physical Marvel [1939]

TONY FITTEN

• Working Out with George Frenn [1973]

ROB FITZGERALD

• High-Low Abs, A Heavy/Light Approach [2014]

FLEX

• Strength [2013]

TOM FOOTE

• Lifting in the 5th Dimension: Part One
• Lifting in the 5th Dimension: Part Two
• Lifting in the 5th Dimension: Part Three
• Lifting in the 5th Dimension: Part Four
• Lifting in the 5th Dimension: Part Five
• Lifting in the 5th Dimension: Part Six
• Lifting in the 5th Dimension: Part Seven
• Lifting in the 5th Dimension: Part Eight
• Lifting in the 5th Dimension: Part Nine
• Lifting in the 5th Dimension: Part Ten
• Lifting in the 5th Dimension: Part Eleven
• Lifting in the 5th Dimension: Part Twelve
• Lifting in the 5th Dimension: Part Thirteen

IRVIN FOSS

• Odds & Ends On Grimek

CHARLES FRASER

• Layoffs & Cycles: When Rest is Best [1989]
• Press On

MICHAEL FREEDLAND

• Ben Helfgott: The Story of One of the Boys

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BOB GAJDA

• P.H.A. in Weightlifting
• Setting Up A Specialized PHA Program
• The Philosophy of Sequence Training
• Weightlifting For The Bodybuilder

HANK GALIANO

• John McLoughlin [1959]

MARTY GALLAGHER

• Ban All Equipment [1996]

WAYNE GALLASCH

• The Bruce White Story [1978]

BOB GALLUCCI

• Cambered Bar Variations
• Complete Contest Preparation: Part One – PHASE I: 6 Months – 3 Months Preparation [1979]
• Complete Contest Preparation: Part Two – PHASE II: (3 months before peak) [1979]

LLOYD GARNER

• Back Ailments: Part One [1962]
• Back Ailments: Part Two – Treating Weak Back Muscles
• Back Ailments: Part Three – Treating Back Injuries in Bodybuilders and Weightlifters

LEO GAUDREAU

• Dumbell Clean & Jerk Routine [1945]
• Famous Strong Men of France: Part One [1940]
• Famous Strong Men of France: Part Two [1940]
• Famous Strong Men of France: Part Three [1940]

ARTHUR WALTER GAY

• Muscle-Building Exercises and Weight Lifting: Do They Mix? [1947]

PETE GEORGE

• The Psychology of Weightlifting: Part One [1961]
• The Psychology of Weightlifting: Part Two [1961]

CARL H. GILES

• The Neck Helmet

WILLIAM GIRALDI

• Freaky Beasts: Revelations of a One-Time Bodybuilder [2009]

VINCE GIRONDA

• Advising the Mature Bodybuilder
• Calf Training
• Developing the Calves [1984]
• Powerlifting/Bodybuilding Routine [1990]
• The Nautilus Machines [1974]

ED GIULIANI

• Ed Giuliani on Training over 40 [1976]

ABE GOLDBERG

• Low Back Power [1951]

LAURIE GOLDER

• Joe Gold Interview

BILL GOOD

• Life Story of Arthur Saxon, Strong Man of Germany [1936]

KIM GOSS

• Smitty Deadlifts [1983]

FRED GRACE

• Build Endurance in Your Den
• If You’re 40 or Older
• Run [1965]
• Running With Grace

WILLIAM GRAFF

• Improve Your Squatting Ability [1949]

BOB GREEN

• A Result Producing Triceps Program [1973]
• Carlin Venus Speaks on Training with Ahrens, Davis, Reeves and Others. [1984]
• Forced Reps, Form and Cheating
• Heavy Is As Heavy Does [1983]
• The Question of Sets [1977]
• Those Triceps Again

CORY GREGORY

• 100-Day Squat Challenge [2015]

JOHN GRIMEK

• A Half-Century In The Iron Game
• A New Approach to Calf Development
• A Tribute to Mark Berry, Pioneer of American Weightlifting [1958]
• ABC Beginner Training [1966]
• Are Big Muscles Really Necessary?
• Bodybuilding is Easy [1959]
• Developing Greater Strength [1958]
• Don’t Neglect Shrugging Exercises [1961]
• Hips, Hips, Away!
• How Fast Should You Gain Weight and Size [1976]
• How Should I Train?
• Ian “Mac” Batchelor
• Improve Your Press [1946]
• Improving the Press, Increasing Wrist Size
• Is Heavy Training Best
• Pressing Questions [1957]
• Select the Right Reps for You [1991]
• Should You Train Heavy? [1962]
• Sides, Advice and Layoffs by Bob Hoffman and John Grimek [1951]
• Specializing on Stubborn Muscles [1959]
• Staggered Sets in 1942
• The Back: Part One [Samuel Homola]
• The Back: Part Two – The Trapezius [John Grimek]
• The Back: Part Three – The Erector Spinae [Ron Lacy]
• The Back: Part Four – Lat Specialization [Dominic Juliano]
• The Dumbbell Swing [1959]
• The Head-Strap for Neck Development (and New Steve Reeves Book)
• The Mental Approach [1961]
• The One Arm Side Press
• The One Legged Squat
• Training Can Be Different [1959]
• Training For Lifting
• Unforgettable Moments
• Varieties of Deadlifting [1962]

TERRY GRIMWOOD

• Powerlifting for Competition: Three-Day Alternating Week (16 week) Program

PHILIP GUENOV

• Psychological Preparation of Weightlifters [1963]

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REDD HALL

• Lee Moran [1985]

JIM HALLIDAY

• A Time to Train and a Time to Live [1956]
• How Much, How Often / The One Hand Snatch [1961]
• Make a Good Start for the Clean
• Maximum Work [1961]
• Pulling Power for the Snatch and Jerk [1959]
• Style and Training for the Two Hands Press [1961]
• The Continental Clean and Jerk [1959]
• The Olympic Lifts Body-Building Scheme [1959]
• The Swings
• Training for Strength
• Training on the Olympic Lifts, Part One
• Training on the Olympic Lifts, Part Two
• Training on the Olympic Lifts, Part Three
• Training on the Olympic Lifts, Part Four
• Training on the Olympic Lifts, Part Five
• Two Hands Curl

LEE HANEY

• Quality Training Through Compound Sets [1988]

ARNOLD J. HANSEN

• Muscle Beach Incorporated: A New Organization of Great Promise [1959]

BUCK HARRIS

• Paul Anderson Memories

SYD HARVEY

• Bodybuilding and Weightlifting Tips [1953]

BOB HASSE

• 5-Day-A-Week Training [1959]
• Norbert Schemansky’s Tips on Training the Jerk [1959]

FREDERICK C. HATFIELD

• Heavy Training [1982]
• Lee Moran’s 1003-lb. Squat [1984]
• Pain Tolerance
• Power and the Bodybuilider
• The Wisdom Behind Soviet Training and Your Powerlifting Cycle [1985]

FRED HATFIELD AND JOSH BRYANT

• The Peripheral Heart Action Training System: “A Complete Guide to Dumbbell Training – A Scientific Approach [2014]

LESLIE HAYWOOD

• Building Otherwise: Bodybuilding as Immersive Practice

ALAN HENDRICK

• Dumbbell Training for Size [2014]

DOUG HEPBURN

• Benoit Cote, Deadlifter [1961]
• Correct Technique in Olympic Lifting in Relation to Body Type [1962]
• Doug Hepburn on the Curl, Part One
• Doug Hepburn on the Curl, Part Two
• Dumbbell Training Builds Lifting Power [1953]
• How I Trained to Break the Press Record [1951]
• Pulling Power’s Contribution to the Three Olympic Lifts [1962]
• Some Hepburn Things
• The Deep Knee Bend
• The Front Squat
• The High Pull [1954]
• The Press and Basic Body Power [1951]
• The Two Hands Curl [1952]
• The Two Hands Deadlift
• Train for Strength [1954]
• Training Layoffs

LESLIE HEYWOOD

• Building Otherwise: Bodybuilding as Immersive Practice

ED HIGGINS

• Three Month Power/Bodybuilding Layout [1985]

JOSH HILLIS WITH DAN JOHN

• Fat Loss Happens On Monday

BOB HISE

• Bob Peoples: World’s Greatest Deadlifter [1964]
• The Bob Peoples I Knew

J.C. HISE

• Special Methods for Training the “Won’t Gains”
• The Hise Deltoid Exercise [1944]
• What Every Greenhorn Should Know: Part One [1940]
• What Every Greenhorn Should Know: Part Two [1940]
• What Every Greenhorn Should Know: Part Three [1940]

J.C. HISE and THOMAS BRUNO

• The Chest Shaping Squat: Part One [1946]
• The Chest Shaping Squat: Part Two [1946]

BOB HOFFMAN

• 148 Arm Exercises
• Advertising’s Early Days
• Assistance Movements for the Press [1968]
• Big Arms
• Big Arm Frustration: Make a Muscle [1980]
• Broad Shoulders: Forward
• Broad Shoulders – Chapter One: You Should Build Broader Shoulders
• Broad Shoulders – Chapter Two: Broad Shoulders, Always Admired
• Broad Shoulders – Chapter Three: Overcoming Round Shoulders
• Broad Shoulders – Chapter Four: Controlling the Muscles of the Shoulders
• Broad Shoulders – Chapter Five: Feats of Shoulder Strength
• Broad Shoulders – Chapter Six: Why the Shoulder Muscles Are So Important
• Broad Shoulders – Chapter Seven: What Others Say About Deltoid Development
• Broad Shoulders – Chapter Eight: Broad Shouldered Men
• Broad Shoulders – Chapter Twelve: Leverage Movements
• Broad Shoulders – Chapter Thirteen: Repetition Exercises
• Broad Shoulders – Chapter Fourteen: Combination Movements // Chapter Fifteen: Special Shoulder Developing Exercises
• From Broad Shoulders: Shoulder Developing Hints
• How I Bent-Pressed 250 lbs. [1938]
• How’s Your Back? [1945]
• Irregular Training
• Sides, Advice and Layoffs by Bob Hoffman and John Grimek [1951]
• The Art of Weightlifting – The Press [1958]
• The Best Way To Military Press [1937]
• The Big Chest Book – Chapter One
• The Big Chest Book – Chapter Two: Organic Strength Through Developing The Thorax
• The Big Chest Book – Chapter Three: Big Chested Men Are Strong And Healthy
• The Big Chest Book – Chapter Four: Chest Improvement Through Proper Posture
• The Big Chest Book – Chapter Five: Getting Into Condition
• The Big Chest Book – Chapter Six: The Treasure Chest Of Life
• The Big Chest Book – Chapter Seven: Anatomical Description of the Lungs
• The Big Chest Book – Chapter Eight: Strengthening The Heart
• The Big Chest Book – Chapter Nine: How To Develop The Chest
• The Big Chest Book – Chapter Ten: Building The Muscles Of The Upper Back
• The Big Chest Book – Chapter Eleven: Developing The Latissimus Dorsi
• The Big Chest Book – Chapter Twelve: Developing The Muscles Of The Chest
• The Big Chest Book – Chapter Thirteen: Expanding The Rib Box
• The Clean [1957]
• The Deep Knee Bend
• The Jerk [1957]
• The King Of Lifts [1937]
• The Russian Pressing Style [1963]
• The Squat Snatch, Part One [1958]
• The Squat Snatch, Part Two
• The Squat Snatch, Part Three
• Weightlifting Development Exercises

STEVE HOLMAN

• Home-Grown Back [2002]
• Isolation After-Shock Quad Training
• Rotation for Recuperation [1993]
• Springtime Mass Builder [1996]

STEVE HOLMAN AND JONATHON LAWSON

• From Train-Eat-Grow: Part 1 [1999]
• From Train-Eat-Grow: Part 2 [1999]

VERNON L. HOLLISTER

• Mel Hennessey, Bench Press King [1972]

JOSEPH HORRIGAN

• Pullover Complications [1990]

BARTON HORVATH

• Complete Development of the Trapezius Muscles [1947]
• Development of the Deltoid Muscles [1947]
• Marvin Eder Trains for the Bench Press [1951]
• Marvin Eder’s Arm Training [1951]
• Marvin Eder’s Triceps Training [1952]
• Marvin Eder’s Upper Back Training [1951]
• Shoulder Development [1957]
• Try These “Unusual” Exercises [1956]
• Your Legs: Keys to Bulk & Power

BRENT HOWARD

• Stiff Leg Deadlifts [2005]

FRED C. HOWELL

• Workouts for Working Men [1980]

FRED R. HOWELL

• 10 Bulk Routines That Work [1974]
• J.C. Hise, Pioneer of Powerlifting
• Jim Douglass
• Joseph Curtis Hise: “Daddy of the Squat!” [1973]
• My Search for Strength and Health [1985]
• Rapid Weight Gain
• Walter Podolak [1975]

CORNELL HUNT

• Cleans for Explosive Strength [2013]

Sean Hyson

• Arnold’s Body of Work

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– I

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THOMAS INCH

• My Friendship with Arthur Saxon
• Train Your Grip

JOHN INZER

• The Power of Compelling Outcomes [1997]

IRONMAN MAGAZINE

• “Point-Counterpoint” – Does More Strength Equal More Size?

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– J

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ISTVAN STEVE JAVOREK

• The Benefits of Combination Lifts [1998]
• The Whoopass Workout [2005]

KARSTEN JENSEN

• Periodization of Cluster Training: How to Develop Hypertrophy and Strength with Power

• 40 Years with a Whistle
• Dan John/Chip Conrad Lectures
• Free Will and Free Weights

WADE JOHNSON

• Hook Dreams

ROBERT L. JONES

• Al Berger, the Handy Man [1941]

GEORGE F. JOWETT

• Training Problems of the Tall Man [1940]

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– K

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ROBERT S. KADDEN

• Six Day a Week Rush Routine [1969]

MARK KAELIN

• Think Down Not Out to Get Under the Bar

TOM E. KAKONIS

• Training During Periods of Stress [1959]

ACHILLES KALLOS

• Casey Viator’s Training [1971]
• Combine Weightlifting & Bodybuilding [1968]
• Combine Weightlifting with Bodybuilding
• Multiple Set Breathing Squat Program [1963]
• Reg Park
• Training for the Over-40s

SEAN KATTERLE

• Bench Press History: Records and Raw Lifts
• Doug Hepburn’s Amazing Raw Strength

MIKE KATZ

• Mass Building – Mike Katz Interview

BILL KAZMAIER

• Squat and Deadlift
• The Bench Press: Part One [1981]
• The Bench Press: Part Two [1981]

HARVEY KEITH

Formulating Your First Training Program [1968]

PAUL KELSO

• A Strength Legend
• Call Me Old Fashioned
• Shrug Variations [1986, 1988]
• Texas Training Table
• You Can’t Shrug It Off

MIKE KENNEDY

• A Squat Routine

ROBERT KENNEDY

• A New Technique For Shoulders [1968]
• Three Important Weight Gaining Factors (Without “Tissue Drugs”)

ANDY KERR

• The Conventional Deadlift [1983]

GEORGE KIRKLEY

• Goodbye to the Press [1972]

JACK D. KIRWAN

• A Rare Seminar With Casey Viator [1984]

SIGMUND KLEIN

• How Much Can You Bent Press: Part One [1936]
• How Much Can You Bent Press: Part Two [1936]
• My Quarter Century in the Iron Game: Chapter One
• My Quarter Century in the Iron Game: Chapter Two
• My Quarter Century in the Iron Game: Chapter Three
• My Quarter Century in the Iron Game: Chapter Four
• My Quarter Century in the Iron Game: Chapter Five – A Tribute to Attila
• My Quarter Century in the Iron Game: Chapter Six
• My Quarter Century in the Iron Game: Chapter Seven
• My Quarter Century in the Iron Game: Chapter Eight
• My Quarter Century in the Iron Game: Chapter Nine
• My Quarter Century in the Iron Game: Chapter Ten
• My Quarter Century in the Iron Game: Chapter Eleven
• My Quarter Century in the Iron Game: Chapter Twelve
• My Quarter Century in the Iron Game: Chapter Thirteen
• My Quarter Century in the Iron Game: Chapter Fourteen
• My Quarter Century in the Iron Game: Chapter Fifteen
• My Quarter Century in the Iron Game: Chapter Sixteen
• My Quarter Century in the Iron Game: Chapter Seventeen
• “Strength” Magazine As I Knew It [1935]
• The Bent Press [1936]
• The One Arm Military Press [1937]
• Train For Shape & Strength
• Warren Lincoln Travis [1941]

RUSS KNIPP

• Conditioning for Overload Training

FRED KOCH

• The Efficient Back Workout [1991]

TOMMY KONO

• Goal Setting
• Honors and Awards
• How Much Training is Enough?
• Maximum Extension
• Shake It Off and Step Up
• The ABC’s of Weightlifting: Part One [1969]
• The ABC’s of Weightlifting: Part Two [1969]
• The ABC’s of Weightlifting: Part Three [1969]
• The ABC’s of Weightlifting: Part Four [1969]
• The ABC’s of Weightlifting: Part Five [1969]
• The ABC’s of Weightlifting: Part Six [1969]
• The ABC’s of Weightlifting: Part Seven [1969]
• The ABC’s of Weightlifting: Part Eight [1969]
• The ABC’s of Weightlifting: Part Nine [1970]
• The ABC’s of Weightlifting: Part Ten [1970]
• The ABC’s of Weightlifting: Part Eleven [1970]
• The ABC’s of Weightlifting: Part Twelve [1972]
• The ABC’s of Weightlifting: Part Thirteen [1972]
• The ABC’s of Weightlifting: Part Fourteen [1972]
• The ABC’s of Weightlifting: Part Fifteen [1972]
• The “Loosening” Deadlift [1974]
• The Olympic-Style Deadlift [1974]
• The Olympic Squat [1969]
• Two Squat Programs

NORMAN KOMICH

• Passing the Pain Threshold [1970]

STEPHEN KORTE

• Karl-Heinz Otto: World’s Fastest Bench Presser

IRVIN “ZABO” KOZSEWSKI

• The best way to never worry about getting out of shape

BROOKS KUBIK

• An Early Dinosaur Training Article
• Arm Specialization
• Goerner’s Deadlift Variations
• Increasing the Press
• Tendon & Ligament Strength
• The One Arm Deadlift
• The Squat: Form & Technique
• The York Courses

TOM KUBISTANT

• Concentration
• Optimal Training Zones
• Staying Motivated
• The Problems With Intensity

JOHN KUC

• A Guide to Thigh Development [1984]
• Advanced Bench Press Training Routine [1986]
• An Advanced Squat Training Program [1986]
• Bench Assistance Work
• Countdown to Power [1986]
• How I Trained for the World Record Squat [1973]
• How to Begin a Deadlift Program [1986]
• Intermediate Bench Press Routine
• Intermediate Training

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DR. WALTER C. LABERGE

• Correct Those Little Postural Defects [1935]

JACK LALANNE

• Strength and Endurance [1949]

MIKE LAMBERT

• For the Beginning Bodybuilder [1983]
• J.M. Blakley Interview [1997]
• Three Steps Forward, Two Steps Back

FATHER H.B. LANGE, C.S.C

• How Big is Your Chest? [1921]

MARK L. LAWSON, JOE WEIR AND GERARD MARTIN

• Front Squat Q & A [1991]

BOB LEFAVI

• The Snatch Balance

KEN LEISTNER

• Arch & Ache [1987]
• Dr. Ken Leistner Workout
• Dr. Ken Leistner Workout [Video]
• Ken Leistner
• Ipsilateral Intensification [1987]
• More on Nutrition [1982]
• Nutrition [1986]
• Start With the Rep for Maximum Gains [1990]
• Steve Knight [1980]
• The Look of Power
• Untitled [1991]
• Upper Back for Show & Go [1987]

KEN LEISTNER AND GIL LEISTNER

• A Novice Looks At Training

ALEXANDER LEONIDAS

• From “The Alpha Body” [2015]

“RED” LERILLE

• Combining Weightlifting with Bodybuilding [1961]

JAMIE LEWIS

• 365 Days of Brutality

MARK LEWIS

• Clean Technique Recap [2015]

EARLE E. LIEDERMAN

• 20-Year Old Paul Anderson
• A Letter From Adolph Nordquest
• Bill “Peanuts” West [1961]
• Change Your Exercising [1945]
• Corrective Exercise [1959]
• Giants, Part One
• Impressive Strength Feats
• So You Want Bulk [1953]
• The Best Exercise [1951]
• The Squat Clean & Press [1963]
• Travis Was Tough

JOHN LITTLE

• Bruce Lee’s Training [1996]

MIKE LIVINGSTONG

• The Soft-Hard Routine

ADAM LOCKS

• Flayed Animals in an Abattoir: The Bodybuilder as Body-Garde

T.C. LUOMA

• Vince Gironda Interview [1993]

BILL LUTTRELL

• A Golden Era Bodybuilding Routine

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MIKE MACDONALD

• Eight Week Intermediate-Beginner Bench Routine [1983]
• How I Train the Bench Press [1977]

JEFF MAGRUDER

• Powerlifting Benefits for the Bodybuilder [1988]

MIKE MAHLER

• Rack Attack [2014]

BRIAN MANGRAVITE

• Asymmetric Training

BILL MARCH

• Power Rack Bodybuilding
• Rack Training For Beginners
• The Overload Power System [1964]

DAVID MARTIN

• Raising Your Power Potential [1953]
• The Squat Snatch [1953]
• Willing the Way

BILL MASON

• 30 Minute Workout [1972]
• Spinal Erector Training [1972]

CHIP MCCAIN

• Deadlifting and Body Structure [1984]

JOHN MCCALLUM

• Gain Weight to Build Your Arms: Part 1-4
• John McCallum Routines: Part One
• John McCallum Routines: Part Two
• Maximum Effort, Part One
• Maximum Effort, Part Two
• Maximum Effort, Part Three
• More Questions & Answers [1970]
• More Questions & Answers, Part Two [1970]
• MuscleMag International Articles [1988-1989]
• Neck Specialization
• Neck Specialization [1966]
• Running [1967]
• Softening Up For Weight Gains: Part One [1969]
• Softening Up For Weight Gains: Part Two [1970]
• Softening Up For Weight Gains: Part Three [1970]
• Specialization (Leg & Back) [1966]
• Split Training for Body Bulk [1964]
• The Causes of Failure, Part One
• The Fountain of Youth, Part One [1968]
• The Fountain of Youth, Part Two [1968]
• The High Protein Diet [1966]
• The Hip Belt Squat Routine
• The Home Gym [1966]
• The Power Look
• The Time Factor

VERNE MCDONALD

• Combination Arm Training [1989]
• Overcoming Shoulder Back-Lack

STUART MCGILL/GRAY COOK/CRAIG LEIBENSON

• Assessing Movement

LARA MCGLASHAN/JUSTINGRINNELL

• Squat to Get Lean [2016]

JOHN R. MCKEAN

• Cardiovascular Improvement Through Weight Training
• Jack Welch [1976]
• Part One
• Part Two
• Part Three

THOMAS M. MCLAUGHLIN

• The Bench Press: Breakthroughs in Biomechanics and Training Methods [1984]
• Bench Press: Breakthroughs in Biomechanics and Training Methods – Part One
• Bench Press: Breakthroughs in Biomechanics and Training Methods – Part Two
• Bench Press: Breakthroughs in Biomechanics and Training Methods – Part Three
• Bench Press: Breakthroughs in Biomechanics and Training Methods – Part Four
• Bench Press: Breakthroughs in Biomechanics and Training Methods – Part Five
• Bench Press: Breakthroughs in Biomechanics and Training Methods – Part Six
• Bench Press: Breakthroughs in Biomechanics and Training Methods – Part Seven
• Bench Press: Breakthroughs in Biomechanics and Training Methods – Part Eight
• Bench Press: Breakthroughs in Biomechanics and Training Methods – Part Nine
• Bench Press: Breakthroughs in Biomechanics and Training Methods – Part Ten
• Bench Press: Breakthroughs in Biomechanics and Training Methods – Part Eleven
• Bench Press: Breakthroughs in Biomechanics and Training Methods – Part Twelve
• Bench Press: Breakthroughs in Biomechanics and Training Methods – Part Thirteen
• Bench Press: Breakthroughs in Biomechanics and Training Methods – Part Fourteen
• Bench Press: Breakthroughs in Biomechanics and Training Methods – Part Fifteen
• Bench Press: Breakthroughs in Biomechanics and Training Methods – Part The Lastest

STUART MCROBERT

• 20 Rep Squat Routine

JOHN MCWILLIAMS

• Triceps Development

JOHN MEADOWS

• Partial Arts

GREG MERRITT

• MAX-OT Revisited [2016]
• Ultra-Rep Training [1999]

JOHN CARL MESE

• A Return to the Rest Pause

STEVE MICHALIK

• Extending Sets

BILL MILLER

• Build Vital Pressing Strength With Power-Press Training [1965]

CARL MILLER

• Cluster Training [1981]
• Jerk Exercises
• Jerk Technique
• Leg Work for the Olympic Lifter
• Leg Work for the Olympic Lifter [1974]
• The Magic Circle
• The Pull is Not an Extension [1974]
• Training Methods

HALSEY W. MILLER

• Carl Miller’s Advanced Weightlifting Camp [1981]

JOE MILLS

• Building Body Power
• Developing Deadlifting Power [1975]

LEE MORAN

• 12 Week Squat Routine [1985]

NORMAN MORRIS

• Assistance Work for the Two Hands Snatch [1953]

GENE MOZEE

• Biceps: Vince Gironda
• Bill Pearl’s Arm Training [1998]
• Columbu’s Back Routine
• John McWilliams Arm Routine
• Marvin Eder
• No Frills Mass [1992]
• Power/Mass Training
• Power/Pump Training [1992]
• Sergio Oliva’s Upper Arm Training
• Vince Gironda’s Final Interview

AL MURRAY

• Press Style of the Record Breakers [1950]
• Rounded-Back Exercises to Prevent Injuries
• The Clean and Jerk: Zhabotinsky Analysed [1965]
• The Grip in the Press [1949]
• The Olympic Press: Analysis of Gyosos Veres [1963]

AL MURRAY AND OSCAR STATE

• Body Mechanics in Relation to Lifting: The Press [1950]
• Getting Past the Sticking Point in the Press [1950]
• Press Schedules for All Lifters [1950]
• The Clean for the Press [1949]
• The Grip for the Clean [1952]
• The Grip in the Press [1949]

JIM MURRAY

• Push & Pull Power
• Short Range Press Training [1963]
• Steve Stanko’s Training Program
• Timesaving Power Training – Simplified [1967]
• Training Programs and Best Lifts of Norbert Schemansky [1954]

JOHN MYLES

• A Pressing Challenge [1981]

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– N

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DOUG NASSIF

• Straps For Higher Rep Front Squats [1982]

BOB NEALY

• John Davis [1947]

STEVE NEECE

• Paul Anderson’s Claims [1992]

ROBERT NEWELL

• Staleness: Its Cause and Cure

VIC NICOLETTI

• Progressive Exercise in the Treatment of Neuro-Psychiatric Patients [1960]

PAUL NIEMI

• Give Weightless Squats a Chance
• Power Training Simplified [1974]

JOE NISTA

• Bodybuilding for the Man Over 40 [1977]

DAVID A. NIXON

• A Strong Foundation Over Forty [1989]

EL SAYED MOHAMMED NOSSEIR

• The Camel System of Training [1948]

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WILLIAM OLIPHANT

• Mind in Relation to Weightlifting [1940]

SERGIO OLIVA

• Torso SuperSet Training [1967]

KEN O’NEILL

• The Way of Bodhibuilding

E.M. ORLICK

• Dynamic Abdominal Health: Part One [1944]
• Dynamic Abdominal Health: Part Two [1944]
• Dynamic Abdominal Health: Part Three [1944]
• Dynamic Abdominal Health: Part Four [1944]
• Tiger Bends

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LARRY PACIFICO

• Pacifico Reminisces, Part One [1982]
• Pacifico Reminisces, Part Two [1982]
• Pacifico Reminisces, Part Three [1982]
• Pacifico Reminisces, Part Four [1982]

BRUCE PAGE

• Isolation Exercise for Higher Biceps
• Pullover and Press for Upper Body Gains [1959]

FLOYD PAGE

• Trapezius Development

REG PARK

• Arms
• Basic Principles for Gaining Definition [1951]
• Calf Development [1976]
• Going Back To The 1950’s
• How I Train for the Bench Press [1954]
• How I Trained to Win Mr. Universe [1967]
• Irregular Training [1951]
• My Shoulder Training [1952]
• Thigh Training [1955]
• Triceps Training [1952]

BUD PARKER

• Flag: Your Strong If You Can Do These [1962]

BILL PARKINSON

• How I Gained 100 Pounds [1957]

HARRY B. PASCHALL

• A Little More From Harry Paschall
• Are Men Getting Stronger? [1940]
• Arms and Shoulders: Chapter One – Arms… and the Man [1953]
• Arms and Shoulders: Chapter Two – A Discussion of Training Methods
• Arms and Shoulders: Chapter Three – Exercises for the Arms and Shoulders
• Arms and Shoulders: Chapter Four – How to Do It – A Programme for Action
• Clyde Emrich’s Training [1957]
• Experiments in Strength Building: Part One [1951]
• Experiments in Strength Building: Part Two [1951]
• Get Strong by Not Exercising [1940]
• Harry Paschall on the Squat Program
• Heritage of Strength [1952]
• Objectives [1950]
• Power Building [1951]
• Strength Facts [1951]
• The New Look in Bodybuilding: Harry “Bosco” Paschall on the changing physique styles in America [1953]
• The True Story of Roger Eells [1940]

MAURO DI PASQUALE

• Supplementation

J.P. PATCHES

• Arm Development

BILL PEARL

• Build Big Arms
• Building Bulk & Power
• Shoulder Development [1954]
• Your Key to Broad Shoulders [1965]

JIMMY PENA

• Inside Out Training
• More Often [2011]

BOB PEOPLES

• Systems and Methods I Have Used

JOHN PETRUZZI

• Purpose and Constant Evaluation
• Which System Is Right For You? [2015]

DON PFEIFFER

• Deadlift Secrets of the Champions
• Developing Grip Strength for the Deadlift
• Overcoming Sticking Points in the Bench Press [1981]
• Simple Workout Variation [1987]
• Specialization Programs [1982]

SHAWN PHILLIPS

• Three Squat Routines From Hell

GEORGE “ERNIE” PICKETT

• From 115 To A World Record Press [1968]

TIMOTHY PIPER

• A Combined Weightlifting/Powerlifting Program [1998]
• The “Hurt Me” Arm Training Circuit [1999]
• Variations of the Deadlift [2001]

TOM PLATZ

• Tom Platz On Squatting

BENNY PODDA

• Training Chuck Norris [1989]

CHARLES POLIQUIN

• Erectors

MAX POPOV

• Excerpt from “Weight Resistance Yoga”

GEORGE POPPLEWELL

• The Two Hands’ Clean & Jerk
• The Two Hands Snatch

BENTON PRIDE

• Weight Training Among the Ancient Greeks

DAVID PROKOP

• Larry Scott on Biceps [1992]

GEORGE PUCKETT

• Getting Big [1981]

W.A. PULLUM

• Cinquevalli
• Confidence is Half the Battle
• Louis Cyr
• Performance and Posture in the Press [1949]

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PEARY RADER

• A Lifter Must Think [1976]
• Bodybuilding Workout Routines [1955]
• Charlies Richards – Superman [1946]
• Clean & Jerk [1958]
• Developing a High Poundage Snatch [1957]
• Developing the Trapezius [1946]
• Don Blue – World Champion [1974]
• Gary Deal
• How Bruce Randall Trained: Up and Down to a Mr. Universe Title [1957]
• How to Use the Curl [1951]
• Learn the One-Hand Deadlift [1974]
• Lift Huge Poundages with the Jerk from Behind Neck
• More About Bruce White [1983]
• Powerlifting: How It All Started [1983]
• The 20-rep Squat and John McCallum [1967]
• The Magic Circle and its Uses [1967]
• The Rader Isometronic Power and Muscle Development Course: Power Simplified No. 2
• The Two Hands Continental [1951]
• Training on the Olympic Lifts [1955]

ALAN RADLEY

• Grimek, Reeves, Park and the American Muscular Ideal: Part One [2001]
• Grimek, Reeves, Park and the American Muscular Ideal: Part Two [2001]
• Physical Culture: Past, Present and Future: Part One [2001]
• Physical Culture: Past, Present and Future: Part Two [2001]

BRUCE RANDALL

• Definition, That Elusive Quality
• How Bruce Randall Trained: Up and Down to a Mr. Universe Title [1957]
• I Was Once a Monster

JASON D. RASH

• The Shoulder and Heavy Squatting [2000]

GEORGE REDPATH

• Earle Liederman

STEVE REEVES

• Steve Reeves: Jan. 26, 1926 – May 1, 2000

MARK REIFKIND

• Low Intensity Aerobics For Relief of Workout Soreness [1983]

DENIS RENO

• An Easy Way to Teach the Olympic Lifts [2004]
• Coaching Tips [2005]
• Just Lift the #%@# Weight! [2007]
• Squat Jerk Sequence Photos
• The Three Goals of Olympic Weightlifting
• Time & Experience [2007]

GREG RESHEL

• Masters Training
• “Random” Off-Season Deadlift Routine [1995]
• Sumo Deadlift Peaking Routine
• Three Lift Random Rotation Routine Nine Week Peak
• Upper Back Training for Powerlifters: Part One – The ‘Secret Weapon’ [1994]
• Upper Back Training for Powerlifters: Part Two [1994]
• Upper Back Training for Powerlifters: Part Three – Power Bodybuilding for the Upper Back [1994]
• Upper Back Training for Powerlifters: Part Four – Residual Effect Bench Press Peak [1994]
• Upper Back Training for Powerlifters: Part Five – Bench Press Peaking Program [1994]

BILL REYNOLDS

• Training For The Clean and Jerk With Jake Stefan [1973]

ISAIAH RHODES

• Words to Grow By [2014]

NIALL RICHARDSON

• Strategies of Enfreakment: Representations of Contemporary Bodybuilding

Claude Rigon

• Why Act My Age? [1982]

JOE ROARK

• The “Darwin” Deadlift

LEO ROBERT

• Cheating Shoulder Routine [1955]

JEB ROBERTS

• Leg Training Clusters

CLARENCE ROSS

• Principals of Power [1951]
• Routines I Have Used [1951]
• Speed & Endurance [1953]
• Squats and Variations [1951]
• There’s More to Squats Than Just Bending the Knees [1954]
• Weightlifting/Bodybuilding [1954]

DON ROSS

• A Guide to Shoulder Training
• A Tom Platz Leg Routine [1978]
• Bulk and Power Routine
• Dumbbell-Only Workout
• Foundation Building
• Get Ripped in Three Weeks [1983]
• Multi-Angular Training
• Muscle Density and Apparent Mass
• Push-Pull Supersets
• Super Strength [1991]
• The 4 Rep System Routine
• Tri-Set/Superset Routine

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MICHAEL J. SALVATI

• Successful Bulk: Gaining Programs of the Past

A.K. SAMUSEVITCH

• Mastering the Snatch [1974]

DAVID SANDLER

• Inch in 24 Hours Redux [2015]

WILLIAM A. SANDS

• How Can You Tell if a Training Program is Good? [1996]

KURT SAXON

• Saxon Remembers

JERRY SCALESSE

• Power Training [1989]

ADAM R. SCHEINER

• The Artist & The Olympian
• The Artist & The Olympian [Short Film]

BOB SCHMIDT

• Henry Steinborn [1944]

EBERHARD SCHNEIDER

• Make Your Benches Click

GOTTFRIED SCHODL

• Legends, Myths and Facts [1992]

BRAD SCHOENFELD

• Does Cardio After An Overnight Fast Maximize Fat Loss? [2011]

JIM SCHMITZ

• Motivation and Determination

ARNOLD SCHWARZENEGGER

• Biceps Training
• Calf Specialization
• Calf Training
• Shoulder Training

LARRY SCOTT

• Arms That Stun
• Developing the Thighs
• Equipment, From the 60’s to the 80’s [1989]
• Four Forearm Routines
• How I Built My 20-Inch Arms
• How It All Began, Part One
• How It All Began, Part Two
• How It All Began, Part Three
• Incredible Deltoid Thickness
• Instinctive Training
• Intermediate Deltoid Training
• Larry Scott [1938-2014]
• Three Golden Era Greats on Gaining Mass
• Training Down

SDG

• Continental Cleans for Overhead Confidence

TIMOTHY SEAVER

• Overcoming Sticking Points

BILL SENO

• Pushing For Power: Part 1
• Pushing For Power: Part 2 – The Bench Press
• Pushing For Power: Part 3 – The Squat
• Pushing For Power: Part 4 – The Deadlift
• Pushing For Power: Part 5 – Bulking Up

THOMAS A. SEWARD

• Forearm Catch Up

DAVE SHAW

• Biceps Building
• Cardiovascular Training and the Powerlifter [1997]
• Steve Merjanian

ARNOLD SHICKMAN

• Oly Lifting Tips [1959]

GUNNAR SIKK

• Trash those Triceps and Trigger Growth!

LOUIE SIMMONS

• Learning By Asking
• Specializing in the Deadlift [1996]
• So, You Want to Bench Press [1992]
• Squatting for the Deadlift
• Training for Women [1996]

BOB SIMPSON

• Power Rack Work [1976]

CHUCK SIPES

• Ab Specialization Routine
• Biceps Development
• Chuck Sipes
• The Six-Pack, Circa 1968
• Triceps Power Cheats [1966]

C.S. SLOAN

• Bulk
• Explosive Strength and Power
• Full-Body Workouts
• Increasing Work Capacity: The Key for Gaining Massive Strength and Size
• Mass Insanity
• Rack It
• Tried and True Workouts

BIX SLOTE

• John McWilliams [1946]

ART SMITH

• Wilbur Miller, Power Perfectionist [1966]

CHARLES A. SMITH

• A Modern Hercules – Bert Assirati
• A Question of Priority [1985]
• All Round Body Strength
• Assistance Exercises for the Press [1952]
• Breath in the Press [1952]
• Characteristics of National Pressing Styles
• Cheating Exercises – Boon or Bunk [1960]
• Commencing the Pull [1953]
• Conditioning Routines for Powerlifters [1968]
• Dave Sheppard [1952]
• Developing the Biceps [1951]
• Developing the Lower Back [1951]
• Exercise Bench Triceps Specialization [1951]
• Flexibility and Stability for Lifting [1951]
• Foot Spacing and Balance [1952]
• Getting The Weight Smoothly Through The Sticking Point [1952]
• Goerner’s Training
• Hermann Goerner: A Man of Super Power [1986]
• Hip Action in the Pull [1954]
• How Doug Hepburn Avoids Staleness
• How the Champions Train for the Press
• How To Plan Your Pressing Schedules
• Improve Your Lockout Power, Pulling Power and Stability
• Improving the Press/Milk and Weight Gain [1949]
• Lat Machine Development of the Biceps and Forearms [1951]
• Neck & Forearms [1951]
• New Approaches to Neck Specialization [1952]
• Overall Power for Pressing Success
• Power for the Press [1951]
• Power for the Snatch and Clean [1955]
• Power Rack Triceps Schedule [1953]
• Preparing for the Olympic Lifts
• Press Rules [1951]
• Press Schedules of the Champions
• Problems of the Press: Part One
• Problems of the Press: Part Two – Hand Spacing
• Pull Over at Arm’s Length [1951]
• Rack Training for Power and Bulk [1954]
• Shape and Power in the Upper Back [1950]
• Shoulders
• Snatch Assistance Movements and Routines of the Champions
• Speed and Pull [1955]
• Stability in the Split [1953]
• The Abdominal Raise
• The Bench Press [1951]
• The Correct Mental Approach [1954]
• The Dead Lifts [1949]
• The Deep Knee Bend [1949]
• The Grip of Man
• The Lateral Raise Lying [1951]
• The One Hand Military Press [1950]
• The Press Behind Neck: Its Two Phases as Bodybuilder and Competition Lift [1947]
• The Pullover and Press on Back [1951]
• The Rectangular Fix
• The Right and Left Hand Deadlift
• The Two Arm Clean & Jerk [1949]
• The Two-Arm Clean and Jerk [1949]
• The Two Dumbbell Clean & Press [1952]
• The Two Hands Clean and Press from Behind Neck [1951]
• The Two Hands Deadlift
• The Two Hands Slow Curl
• The Two Hands Snatch: The Why and How of Gripping the Bar
• Trapezius Development – Part One
• Trapezius Development: Completing the Development of the Trapezius
• Triceps and Lockout Strength [1950]
• Using the Arms to Best Advantage in the Snatch [1954]

EDWARD W. L. SMITH

• Grounding for Lifting
• Not Just Pumping Iron: On the Psychology of Lifting Weights – Part One [1989]
• Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Two [1989]
• Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Three [1989]
• Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Four [1989]
• Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Five [1989]
• Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Six [1989]
• Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Seven [1989]
• Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Eight [1989]
• Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Nine [1989]
• Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Ten [1989]
• Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Eleven [1989]
• Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Twelve [1989]
• Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Thirteen [1989]
• Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Fourteen [1989]
• Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Fifteen [1989]
• Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Sixteen [1989]
• Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Seventeen [1989]
• Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Eighteen [1989]
• Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Nineteen [1989]
• Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Twenty [1989]
• Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Twenty-One [1989]
• Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Twenty-Two [1989]
• Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Twenty-Three [1989]
• Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Twenty-Four [1989]
• Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Twenty-Five [1989]
• Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Twenty-Six [1989]
• Not Just Pumping Iron: On the Psychology of Lifting Weights – Part Twenty-Seven [1989]

JIM SMITH

• Winter Mass Workout [2016]

JON SMOKER

• 1985 Tom Platz Seminar
• A Seminar with Kazmaier [1980]
• My Training Philosophy
• Total Tonnage: The Secret of Progress [1985]

GEORGE SNYDER

• Tom Platz

TED DEREK SOBEL

• The Complete Rack Attack [1981]
• The Super Shoulder Developer

ARNOLD SPECTOR

• Senescence and the Hise Effect
• Training by Trial and Error

DR. EMILY SPLICHAL

• Three Dynamic Plans for Core Training

STEVE STANKO

• Power Training
• The Foundation of Power
• Two Hands Dumbell Swing with Split

BILL STARR

• Dead-On Size and Strength: The Case for Doing Deadlifts and Getting the Most Out of Them
• Harder, Not Easier
• Isometric Incinerator, Complete [1996]
• Make It Harder, Not Easier
• Max Out Your Bench
• Sleep: The Neglected Factor [2002]
• The Big Three and The Important Others
• The Quick Lifts, Start Here
• The Valuable, Versatile EZ-Curl Bar [2000]
• Only the Strong Shall Survive, Part 1 – Building a Solid Foundation [1996]
• Only the Strong Shall Survive, Part 2 – Getting Started on a Strength Program [1996]
• Only the Strong Shall Survive, Part 3 – When in Doubt, Overload [1996]
• Winning the Battle of the Bulge

BRADLEY J. STEINER

• A Bulking Schedule [1971]
• Back Specialization
• For a Better Back
• Hard Work On Basic Exercises
• How Planned Should Your Workouts Be? [1987]
• Overtraining
• Persistence: A Must for Progress [1975]
• Powerlifting: Part One
• Powerlifting: Part Two
• Powerlifting: Part Three
• Powerlifting: Part Four
• Powerlifting: Part Five
• Powerlifting: Part Six
• Powerlifting: Part Seven
• Powerlifting: Part Eight
• Set Definite Goals For Your Training
• Squat, Bench, Deadlift
• Variety [1973]

ALAN STEPHAN

• Ab Training [Circa 1946]

RANDALL STROSSEN

• Grinders [1988]
• Maurice Jones
• The Squat: The First 25 Years
• Weightlifting 101: Getting Started

TOMMY SUGGS

• A Change for Your Pulling Routine [1969]
• Vern Weaver Bulk Routine

WALTER SWORD

• Mini-Cycles [1983]

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– T

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BOB TAKANO

• The Hook Grip
• The Power Clean: Perspectives and Preparation [1992]

ARMAND TANNY

• Bill West and The High Dead Lift
• Change of Pace Power Training [1966]
• George Frenn, Power Lifter [1966]
• Incline Power Rack Presses
• Joe DiMarco [1967]
• Lockout Prones [1968]
• Power Rack Box Squats
• Super Sets for Super Size [1951]
• The Touch System for the Deadlift [1967]

CHESTER TEEGARDEN

• Louis Abele

JEROME TELLE

• Power Pauses: Boosting Rep Intensity With A Break In The Action [1989]

TONY TERLAZZO

• Learning The One-Arm Snatch
• Lifting for Fun: The One-Arm Clean & Jerk [1950]

JADE TETA AND KEONI TETA

• Rest-Based Straight Sets for Maximal Fat Loss [2011]

ED THERIAULT

• The Greatest of Them All – Apollon

CHRISTIAN THIBAUDEAU

• Insider Contrast Method

NORMAN THOMPSON

• Thick Handled Weights

TERRY TODD

• Bob Peoples and the Roundback
• Don Reinhoudt [1978]
• Doug Young [1972]
• Goerner’s Training [With Charles A. Smith]
• Mike MacDonald
• Rickey Dale Crain [1978]
• Ron Collins [1977]
• The Squat [1978]

RICHARD TRIMBLE

• A Seminar with Pacifico

DAN TRINK

• Glenn’s Ladder
• Partial Credit [2016]

PAVEL TSATSOULINE

• Increase Your Max Bench [2002]

GEORGE TURNER

• Serious Training for the (B)older Bodybuilder, Part One
• Serious Training for the (B)older Bodybuilder, Part Two
• Serious Training for the (B)older Bodybuilder, Part Three
• Q & A

DAVE TUTTLE

• Calf Training [1996]

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– U

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UNKNOWN

• 11-11-11
• 11/11/11
• A Call for Information
• American Prison Postal Meet: 1963
• An Alan Stephan Bulk Course
• Chins vs Pulldowns
• Control The Motor Cortex For Bigger Numbers
• Dezso Ban [May 10 1930 – Oct. 24 2013]
• Ernie Frantz’s Ten Commandments of Powerlifting – 2nd Edition
• Free-Weight Pullovers
• Giant Set Makeover [2014]
• Hepburn x Sheiko: A Hybrid Program for Strength & Hypertrophy
• Hand, Wrist, Forearm
• How to Make a Lighter Weight Feel Heavy
• John McCallum Routines (layouts only)
• Kelly Starrett [2014]
• Les Hasler Deadlift Routine
• New Methods By An Old Lifter
• Olympic Press Styles Compiled
• One-Arm Bench Press (1983 PLUSA)
• Power
• Splitting the Split and Adaptability [1965]
• Squat and Deadlift Singles Routine [1995]
• Straight and Superset Training Layout [2015]
• Super-Set Arm Training
• The Weider System
• Three Recent Books of Interest
• “Tuck-In” Squats
• Upcoming John D. Fair Book

MUSCLE MAG

• Every Other Day Split Routine
• Forearm Specialization
• Four Day Training Cycle
• Heavy/Light Routine
• One Exercise Per Bodypart Routine
• Shoulder Specialization
• Thigh Specialization
• Tom Smillie: Advanced Upper Body Dumbbell Course
• Trapezius Specialization

STRENGTH AND HEALTH

• Workout for a Working Man [1956]

STRENGTH MAGAZINE

• Oscar Matthes, The Miniature Sandow
• The Rader System – Part One
• The Rader System – Part Two

STRONG FITNESS MAG

• Weight Training/Conditioning Leg Routine

AUTHOR UNCERTAIN

• Jim Bradford
• Ronald Walker, 1909-1948 [1956]
• Small Hands Can Be Powerful [1957]

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– V

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VARIOUS IRON GAME INDIVIDUALS

• The Greatest Feat of Strength I Ever Saw [1956]

DARREN VARTIKIAN

• The Benefits of a Unilateral Training Approach

GORD VENABLES

• The Ancients Trained With Dumbbells
• The “Gripper” [1962]
• The Incline Bench for Better Pressing [1962]
• The One Hand Swing [1943]
• The Split Clean & Jerk for Bodybuilders [1962]

TOM VENUTO

• Eight Sets of Eight: Vince Gironda’s Radical Muscle-Building System [2002]

YURI VERKHOSHANSKY

• Super-Position Training [1992]

MATT VINCENT

• Bench Pressing for Athletes

LARA MCGLASHAN-VOLZ

• Tom Platz Talks Leg Training

ARKADY VOROBIEV

• Russian Training Methods: Developing Speed and Flexibility [1968]
• Soviet Training Methods [1967]
• Training for Qualified Lifters

VLS

• My Pressing Schedule

ARKADY VOROBIEV

• The Planning of Training (from “Russian Training Methods – Part 4) [1968]

PETER VUONO

• Bill West, Pioneer of Powerlifting [1983]
• Bob Peoples [1984]
• Chuck Ahrens
• Don Cundy [1983]
• Doug Hepburn [1982]
• Dynamics of the Deadlift, The Series

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– W

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DAN WAGMAN

• Grip Training for Bodybuilders
• Remotivating the Motivated [1997]

PAUL WALDMAN

• Marvin Eder Trains for the Press [1953]

FAITH WALKER

• Gainer’s Gourmet: Part One
• Gainer’s Gourmet: Part Two
• Gainer’s Gourmet: Part Three
• Gainer’s Gourmet: Part Four
• Gainer’s Gourmet: Part Five
• Gainer’s Gourmet: Part Six
• Gainer’s Gourmet: Part Seven
• Gainer’s Gourmet: Part Eight

RONALD WALKER

• My Life Story
• My Life Story, Part Two [1953]

EDWARD WALLACE

• A Power Routine [1978]

ROY M. WALLACK

• Big Man Running

MIKE WALLER

• Overhead Pressing Power/Strength Movements

GEORGE WALSH

• “Thousand and one Exercises”
• Two Hands Snatch Performance [1946]

DENIE WALTERS

• Clarence Bass [1979]

JAMES R. WARREN

• The Harvey-Maxime Bar [1948]

RICK WAYNE

• Frank Zane on Training 1967 and 1979

GEORGE R. WEAVER

• Fairy Tales [1941]
• Q & A
• The Weaver Stick

DAVE WEBSTER

• Dinnie, Cameron, Clark [1965]
• Getting Under the Bar
• How to Construct a Training Plan for Olympic Weightlifting: Part One [1986]
• How to Construct a Training Plan for Olympic Weightlifting: Part Two [1986]
• How to Construct a Training Plan for Olympic Weightlifting: Part Three [1986]
• How to Construct a Training Plan for Olympic Weightlifting: Part Four [1986]
• How to Construct a Training Plan for Olympic Weightlifting: Part Five [1986]
• How to Construct a Training Plan for Olympic Weightlifting: Part Six [1986]
• How to Construct a Training Plan for Olympic Weightlifting: Part Seven [1986]
• How to Construct a Training Plan for Olympic Weightlifting: Part Eight [1986]
• Lifting Techniques [1986]
• Recovering with the Weight
• Technique or Basic Strength [1953]
• The Development of the Clean & Jerk: Part One
• The Development of the Clean & Jerk: Part Two
• The Development of the Clean & Jerk: Part Three
• The Development of the Clean & Jerk: Part Four
• The Development of the Clean & Jerk: Part Five
• The Development of the Clean & Jerk: Part Six
• The Development of the Clean & Jerk: Part Seven
• The Development of the Clean & Jerk: Part Seven
• The Development of the Clean & Jerk: Part Eight
• The Development of the Clean & Jerk: Part Nine
• The Development of the Clean & Jerk: Part Ten
• The Development of the Clean & Jerk: Part Eleven
• The Jerk
• Watch Those Feet [1965]

DAVE WEBSTER AND AL MURRAY

• The Two Hands Snatch: Part One
• The Two Hands Snatch: Part Two
• The Two Hands Snatch: Part Three
• The Two Hands Snatch: Part Four
• The Two Hands Snatch: Part Five
• The Two Hands Snatch: Part Six

TERRY WEBSTER

• The Big Three: Squat, Bench, Deadlift [2013]

DICK CONNER & DAVE WEDDING

• High Rep Training

JOSEPH WEIDER

• Back Development
• Obliques [1955]
• Overcoming Failures in the Jerk [1959]
• Staggered Set Deadlifts [1967]
• The Front squat

RICK WEIL

• Bench Press
• Cycle Training & Bodybuilding [1988]
• Strength, Size and Reps [1988]

DENNIS B. WEIS

• Bill Pearl Interview
• Chuck Sipes on Cable Training [1982]
• Chuck Sipes on Power Training
• Ted Arcidi: How He Developed a Record Bench Press [1985]

MORRIS WEISSBROT

• An Olympic Lift Training Program
• Sets and Reps

MATT WENNING

• Powerlifting and Its Importance to the Population

BILL “PEANUTS” WEST

• The Touch System in Bench Pressing

BRUCE WILHELM

• A Mini Deadlift Clinic
• Don Reinhoudt: Rising Star [1973]
• Pat Casey: Part One – King of the Powerlifters
• Pat Casey: Part Two

BROGAN SAMUEL WILLIAMS

• How Fast Should I Squat [2018]

GRANT WILLIAMS

• Profiling World Champ Enrique Hernandez [1977]

DAVID WILLOUGHBY

• Chins: Part 1 – Some Chinning Records and Training for the One-Arm Chin
• Chins: Part Two [1979]
• Feats of Gripping Strength
• Feats of Strength with Levers
• Is Your Waist Properly Proportioned [1954]
• Karl Moerke
• Powerful Arms For You: Chapter One – Arm Development
• Powerful Arms For You: Chapter Two – Industrial Occupations That Develop The Arms
• Powerful Arms For You: Chapter Three – Athletics and Gymnastics in Arm Development
• Powerful Arms For You: Chapter Four – The Muscles of the Arms and Their Functions
• Powerful Arms For You: Chapter Five – Exercises for the Upper Arms
• Powerful Arms For You: Chapter Six – Exercises for the Forearms
• Powerful Arms For You: Chapter Seven – How to Exercise for Arm Development
• The Greatest All-Time Performers In The One-Arm Swing [1952]
• The One Hand Snatch [1981]

JOHN B. WILSON

• Performance Variation for Weight Progression [1957]

TAYLOR WILSON

• Dead Serious
• How Much Ya Bench? [2013]

RICHARD A. WINETT

• Goals: The Art and Science of Achieving
• Learning to Prevent Injuries [1991]

DIM WIT

• A Squat Routine

JACK WOODSON

• Doug Young’s Training [1977]

DR. J.S. VAN WYE

• A Discussion of the Hise Shoulder Shrug [1949]

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– X

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– Y

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ED YARICK (COACH, 1952 NATIONAL JR. WEIGHTLIFTING TEAM)

• Training for Bulk

DAVE YARNELL

• Culver City Westside Barbell Club

PAUL E. YOUNG

• Clyde Emrich

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– Z

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NORMAN ZALE

• Eating for Strength and Muscular Development: Part One [1977]
• Eating for Strength and Muscular Development: Part Two [1977]
• Eating for Strength and Muscular Development: Part Three [1977]
• Eating for Strength and Muscular Development: Part Four [1977]
• Eating for Strength and Muscular Development: Part Five [1977]
• Eating for Strength and Muscular Development: Part Six [1977]
• Eating for Strength and Muscular Development: Part Seven [1977]
• Eating for Strength and Muscular Development: Part Eight [1977]
• Eating for Strength and Muscular Development: Part Nine [1977]
• Eating for Strength and Muscular Development: Part Ten [1977]
• Eating for Strength and Muscular Development: Part Eleven [1977]
• Power, Cuts, Arms, and Calves
• Should You Give 100% All the Time? [1991]

FRANK ZANE

• Drop Set Routine [2003]
• The Elbow: Injury Prevention and Healing
• The Growth Program, Then and Now
• Unique Movements and Training Variety [2005]

FRANK ZANE AND JOHN CARL MESE

• Phase Period Training

GARY ZEOLLA

• The Vegetarian Power Diet [1981]

ANATOLY ZHITETSKY

• How I Perfect the Press

WALT ZUK

• Gary Cleveland on his Training [1962]

GREG ZULAK

• Alternates [1998]
• Arcs, Angles and Planes of Motion [2015]
• Back Training [1986]
• Danny Padilla Interview
• Forearms [1991]
• Glute Glut [2001]
• Full House: Complete Chest Development for the Upper-Pec Challenged [1994]
• Grip Power [1991]
• Proportion: Part One
• Proportion: Part Two
• Proportion: Part Three
• The Press [1992]
• Working Weights vs Maximum Weights

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