“There is no royal road to anything. One thing at a time, all things in succession. That which grows fast, withers as rapidly. That which grows slowly, endures.” Josiah Gilbert Holland
Physical Culture: Lydia Cheng, Part Four
“Without self knowledge, without understanding the working and functions of his machine, man cannot be free, he cannot govern himself and he will always remain a slave.” George Ivanovich Gurdjieff
Tapered Bodies 