Bodybuilders and Strongmen of the Past consuming Gelatin Protein, Saturated Fats, and Healthy Sugars: Bruce Randall


‘“A typical diet would consist of something like this:

Breakfast – 2 soft-boiled eggs, plain; pint of skim milk; glass of orange juice; apple.
Lunch – salad, dates, nuts.
Supper – round steak, two vegetables, quart of skim milk, gelatin.

“I use powdered milk and skim milk mixed together, thus increasing the protein content. I also took coffee at times finding it tended to curtail my appetite.’ Bruce Randall & Peary Rader, “How Bruce Randall Trained: Up and Down to a Mr. Universe Title” (1957)

Further Resources:

  1. Gelatin | Broth: Reference Page
  2. Enter the WABAC: Gelatin
  3. No Whey, Just Eat Real Nutrient Dense Food: Old School Nutrition for an Old School Physique
  4. The Thyroid: Reference Page
  5. Sugar | Carbohydrates: Reference Page
  6. Enter the WABAC: Sugar is Healthy

Bruce Randall Posing

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