Bodybuilders and Strongmen of the Past consuming Gelatin Protein, Saturated
Fats, and Healthy Sugars, Part 1: Paul Anderson
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"My search went on for more protein foods that could be used in a concentrated form and taken in liquids. One day I was reading the label on a plain gelatin product, and saw that they advertised it to be very high in protein. I thought this would be something to try, so I started putting it into orange juice, stirring it up briskly and drinking it. I used this along with the diet of milk, raw eggs, and soybeans. Now there was a greater vitality in my life, and certainly a marked difference in my training. I varied the gelatin products, many being on the market, and started buying it in a bulk form. Now I started to learn that both animal and vegetable proteins were better when they were used together." Paul Anderson, "Diet and Nutrition"
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"Approximately 90% of Anderson’s diet (by weight) is in liquid form. A large percentage of his solid food is eaten during the evening. The gallon and a half of milk consumed daily constitutes the main portion of his dietary intake. This quantity is not gulped down in large amounts but consumed slowly throughout the day. Plain gelatin and protein supplements
are other key items in Anderson’s food intake.
His breakfast usually consists of three glasses of orange juice and a quart of milk, plus several packages of plain gelatin. Just before his workout he has a bowl of soup containing the juice from beef liver, to “aid in producing good blood.” He replaces the liquid lost through perspiration by consuming two or three quarts of milk during his workout, which lasts from three to four hours. About six o’clock each evening he consumes a regular meal which usually consists of beef or liver, green salad, and a quart of milk. When he goes out at night he may have a steak and salad, or egg-enriched milk shakes." Michael J. Salvati, "Feeding Techniques"
Photograph of, Paul Anderson
“Every human being has both sets of forces within him. One set clings to safety and defensiveness out of fear, tending to regress backward, hanging on to the past, afraid to grow away from the primitive communication with the mother’s uterus and breast, afraid to take chances, afraid to jeopardize what he already has, afraid of independence, freedom and separateness. The other set of forces impels him forward toward wholeness of Self and uniqueness of Self, toward full functioning of all his capacities, toward confidence in the face of the external world at the same time that he can accept his deepest, real, unconscious Self.” Abraham Maslow, Toward a Psychology of Being
Photograph of, Candy Csencsits
#candycsencsits #abrahammaslow
Do you get upset over the little shit, that really means nothing in the big scheme of things? by Briana Theroux, Part 2:
CHOOSE COMPASSION
If you find yourself getting pissed at someone make the conscious choice to focus on compassion and focusing on their humanity.
Let’s face it it’s very easy to get annoyed with individuals in our lives.
Sometimes you have a valid reason and sometimes you don’t … but either way, more often than not the best option is to let it go baby.
Pause, take a breathe, and focus on who they are as a human. We don’t know what this person has been through, or is experiencing today
We tend to think of people with more kindness and compassion when we know their stories.
Remember, that person who annoys the fuck out of you, is an actual human with feelings and hardships just like you.
LET GO OF EXPECTATIONS
We tend to have a picture of how our day and life will play out.
It’s really easy to write the day or life off as a horrible when you have high EXPECTATIONS for how things will turn out, it’s disappointing and frustrating when things don’t go exactly as planned.
When you’re focused on how you expect something to turn out, it can be hard as fuck to see the reality of the situation. If you let go of expectations and open your mind, you can see that life really isn’t so bad.
We are all learning and perfecting our art of navigating through this thing called life.
If you tend to get pissed over the small shit, take a breathe and ask yourself if you’re letting unrealistic expectations affect your experience.
@liftheavybreatheeasy #compassion #expectations #annoyance
Of course Walter White is the one who comes across as they psychopath. Little does everyone know how right he is to be concerned.
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“Read the labels of the foods and other products you buy. Food and personal care manufacturers love to add in additives to make your food and products taste better, look better, smell better, and feel better. Are they good for you? I would say most are not, if not all. Your body is not designed to digest and absorb all these additives. If you have a healthy body, you might not be effected by most food additives — or you are being affected and you just don’t know yet.
Understand that disease does not happen overnight. Disease takes decades of body abuse to appear. It is the continued exposure to food additives, chemicals, pesticides, herbicides, environmental toxins, work stress, home stress, money stress, and life stress that ends up making us sick — and it eventually kills us. It was not the last year of your stressed out life that gave you a heart attack — it was the 30 years of stress that gave you the heart attack
Once again, READ YOUR LABELS! The quality of your food does matter.” Kate Deering, Carrageenan…you may want to avoid this food additive.
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“Research links carrageenan to gastrointestinal inflammation, including higher rates of colon cancer, in laboratory animals. Yet it is still found in many foods, including some certified organic foods.” Carrageenan: Studies Reinforce Link to Inflammation, Cancer, and Diabetes
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“The conversation around food additives, such as carrageenan, is something we need to continue to revisit because food additives are hidden in everything! And even despite all the hype around diet and nutrition, lots of you are still unaware of the affects these very things can be having on your health. If you are not reading food labels, we strongly encourage you begin doing so. There is simply no doubt our food supply has been tainted so it is up to you to get more informed and become more aware of what you are putting in your body.” EastWest Healing, Carrageenan: Safe for Consumption? (2016)
Video from, the television series "Fringe", 2008
