An Effective Pushdown Variation for the Triceps


Performing the pushdown on an incline bench removes the “cheating” people tend to do (cheating isn’t a bad thing in context). This eliminates momentum, swinging, and any other action that is detrimental to recruiting the muscle fully for someone who isn’t a master of their craft.

It is also helpful to wear as tight of and little clothing as possible like Janet!

Janet Tech performing Incline Cable Pushdowns
Image: Janet Tech

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